Crossfit Enforce

Crossfit Enforce The best gym to get fit and be healthy in Gaithersburg, MD! Join our CrossFit gym now and be happy! We are a 5-star reviewed fitness center!

CrossFit Enforce gym in Gaithersburg, MD offers group CrossFit classes, personal training, nutrition coaching and a supportive, fun and motivating community. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any fitness goal, from improved health to weight loss to better performance. The program works for everyone — people who

are just starting out and people who have trained for years. Our CrossFit program in Maryland will increase strength, cardio and confidence all through a highly supportive community and environment! Join us now and be happy!

September is PACKED at CFE! 💪🔥We’ve got a lot coming up this month, so save the dates! 📅🇺🇸 Sept 7 — Labor Day Hero WOD: ...
09/03/2026

September is PACKED at CFE! 💪🔥

We’ve got a lot coming up this month, so save the dates! 📅

🇺🇸 Sept 7 — Labor Day Hero WOD: Drew
700 • 830 • 1000 AM classes

🥗 Sept 19 — Get Your Shift Together Kick-Off
9 AM — Don’t have FOMO!

🏋️ Sept 26 — New BBC Cycle: Sn**ch
11 AM

👹 Sept 28 — Last Day to Get Your Goblin Games Shirt
Register your team OR volunteer and be part of the madness!

Whether you’re training with us now, thinking about getting started, or just miss the CFE crew — September is a great time to get involved.

👉 Check out the full September newsletter on our website for all the details!

Your most powerful medicine isn’t in a bottle. It’s on your plate. 🍽️Start simple:🥩 Choose a quality protein🥦 Fill half ...
09/01/2026

Your most powerful medicine isn’t in a bottle. It’s on your plate. 🍽️

Start simple:

🥩 Choose a quality protein
🥦 Fill half your plate with vegetables
🍠 Add a nutrient-dense carbohydrate

You don’t need a cabinet full of supplements. Build your foundation with real food, one plate at a time.

Want help creating healthier habits that actually fit your life? Our nutrition coaching program provides the accountability, education, and support you need to make lasting progress.

Our September Nutrition Challenge is the perfect place to start! Reach out to join the challenge or learn more about our ongoing nutrition coaching program.

Bells up to start the week! 🔔
08/31/2026

Bells up to start the week! 🔔

08/28/2026

Summer League WODs 8 and 9! Question: Do we repeat the Hopper next year?

Tomorrow!You don’t need another complicated diet plan.You don’t need to change everything at once.You just need a few si...
08/28/2026

Tomorrow!

You don’t need another complicated diet plan.

You don’t need to change everything at once.

You just need a few simple shifts that you can actually stick with.

Join Jenny & Tyler tomorrow for our FREE Get Your Shift Together Nutrition Seminar. We’ll talk about practical habits that can make a real difference in the way you approach nutrition.

📅 Saturday, August 29
🕘 9:00 AM
📍 CrossFit Enforce
FREE • All are welcome

Come hang with us, learn something useful, and leave with a few simple things you can put into practice right away.

See you tomorrow! 🥚🍽️

08/27/2026

Summer League WOD7 Devil's Relay. Who doesn't love some heavy dumbbell lunges???

Throwing ourselves into a new week 🎯Wall balls are on the menu this Monday…find your rhythm, keep moving and start the w...
08/24/2026

Throwing ourselves into a new week 🎯

Wall balls are on the menu this Monday…find your rhythm, keep moving and start the week strong.

🏆 **THAT’S A WRAP ON THE FIRST-EVER CFE SUMMER LEAGUE!** 🏆What started as a little competition experiment turned into **...
08/23/2026

🏆 **THAT’S A WRAP ON THE FIRST-EVER CFE SUMMER LEAGUE!** 🏆

What started as a little competition experiment turned into **three months of teamwork, friendly rivalry, sweat, strategy, and A LOT of fun.** 💪☀️

A HUGE thank you to everyone who jumped in and made our inaugural Summer League such a success. Whether you were chasing the podium, pushing yourself outside your comfort zone, or just showing up to have a great time with your team — **you helped make this special.**

And now… it’s time to recognize our **2026 Summer League Champions!** 🏆

🥇 **RX**
**Leaguely Rx**
**William’s Wildcards**
**Double Underdogs**

🥇 **SCALED**
**6–7AMers**
**Bob’s Buddies**
**WOD We Get Into** (Bad Choises standing in in the picture)

Congratulations to all of our podium teams! 👏

And to EVERYONE who participated — thank you for being willing to try something new. The first CFE Summer League was a new competion format, and you all helped make it one worth repeating. ❤️

**Summer League 2026: COMPLETE.** ☀️🏆
Who’s ready for next summer? 👀

Summer League Session 3 WODs are here!!WOD 7: Devils Relay, for reps, 2:45 work, 0:15 transitionRX (50s/35s)P118 DB HPC1...
08/21/2026

Summer League Session 3 WODs are here!!
WOD 7: Devils Relay, for reps, 2:45 work, 0:15 transition
RX (50s/35s)
P1
18 DB HPC
100 ft DB Farmer Carry Lunge
P2
14 DB S2O
80 ft DB FR Lunge
P3
12 DB Thrusters
60 ft DB Mixed Grip Lunge
P4
8 DB Devil Press
40 ft DB Lunge
Scaled (35s/20s)
P1
18 DB HPC
100 ft DB Farmer Carry Lunge
P2
14 DB S2O
80 ft DB Mixed Grip Lunge
P3
12 DB Thrusters
60 ft FR Lunge
P4
8 DB Devil Press
40 ft Single DB OH Lunge
Legends (25s/15s/10s)
P1
14 DB HPC
100 ft Single DB Farmer Carry Lunge
P2
12 DB S2O
80 ft DB Farmer Carry Lunge
P3
8 DB Thrusters
60 ft FR Single DB Lunge
P4
6 DB Devil Press
40 ft FR DB Lunge

WOD 8: Move it ot Lose It
RX 600m run, 30&20 # MBs
Scaled 400m, 20&14 # MBs
Legend 300m, 14&10 # MBs

WOD9: Hopper, for time
Teams split into pairs.
TM1/TM2 complete: 100reps Movement 1, 60 reps Movement 3, 20 reps Movement 5.
TM3/TM4 complete: 80 reps Movement 2, 40 reps Movement 4, 10 reps Movement 6

The basics work. Drink your water. Get your sleep. Move every day. Eat your protein. Strength train. Cook more meals at ...
08/18/2026

The basics work.

Drink your water. Get your sleep. Move every day. Eat your protein. Strength train. Cook more meals at home.

None of it is flashy. But these small habits, repeated consistently, can make a huge difference in how you look, feel, and perform.

Keep it simple. Stay consistent. 💪

Address

7851 Beechcraft Avenue, Suite F & G
Gaithersburg, MD
20879

Opening Hours

Monday 5am - 1pm
3:30pm - 7:30pm
Tuesday 5am - 1pm
3:30pm - 8:15pm
Wednesday 5am - 1pm
3:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 8:15pm
Friday 5am - 1pm
3:30pm - 6:30pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Crossfit Enforce posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category