Sunshine Healing Therapy LLC

06/10/2026

Our bodies are AMAZING!

Help me celebrate this client and the magnificent changes his body has made!

All with a gentle touch, no manipulation, no force.

Just allowing the wisdom from within to do what it's made to do...HEAL!

Hope is NOW

06/09/2026

Most people treat their car better than their nervous system.

Regular services. Oil changes. Tire checks. Because they know — if you ignore the warning signs long enough, something breaks down.

Yet when the body sends signals — fatigue, tension, brain fog, low mood — we push through.

We take something for it.

We wait for it to pass.

Spinal Flow Technique™ is maintenance for your nervous system.

It clears the buildup before it breaks down.

It keeps the pathways open, the signals clear, the body running the way it was designed to.

Hope is NOW

06/08/2026

Do you ever feel like your mind won’t stop racing, or you just can’t seem to think clearly?

The Pause Gateway, located at the very top of your spine (in the first two vertebrae), often holds the tension of mental overload, unresolved thoughts, and sleep disturbances.

When I assess the spine for this type of stress, I often notice:

Headaches or migraines

TMJ/jaw tension

Tight neck or forward head posture

Sleep issues or brain fog

Difficulty concentrating or overthinking

I call this the “busy mind, tight neck” loop, and it can be exhausting.

The beautiful thing is—when this area is supported and stress is released, the nervous system naturally shifts from “fight or flight” to a healing state.

That’s when people often feel like they can finally rest, breathe more deeply, or gain a new sense of clarity.

If your mind has been racing or your body feels tight, you’re not alone—and you don’t have to stay in that state.

Hope is NOW

06/06/2026

One of the hardest lessons in life is realizing that not everyone is going to understand your choices—and learning to be at peace with that anyway.

When I started this journey it wasn't easy. I lost a long time friend because my passion sounded like mental illness or that I was on drugs to them. All because I was excited and felt empowered for the first time in my life.

You can’t build a life that feels calm and whole if you’re constantly bending, shrinking, or sacrificing yourself just to keep everyone else comfortable. That’s not peace… that’s exhaustion.

My whole adult life I tried to worry about how others felt because I wanted to make everyone happy. Friends, family, work. That made me happy but I neglected my own feelings, which lead to a few autoimmune disorders and years of suffering.

To be honest, I didn't know how to take care of myself and listen to my body the way it needed. I didn't know how important it was to my health.

Setting boundaries isn’t selfish—it’s self-respect. It’s choosing to honor who you are, what you need, and what you deserve.

You’re allowed to say no. You’re allowed to take your own path. You’re allowed to protect your peace without explaining yourself over and over again.

And the beautiful truth is—you can do all of that and still be a kind, loving person.

The people who truly care about you might not understand right away, but they’ll learn. And more importantly… they’ll respect it.

My family thought I was crazy starting a business. A business that nobody had ever heard of and that sounded a bit crazy. I am sure a few thought I'd never make it this far. I had to believe in myself more than anyone else. I had to hold myself accountable on who I wanted to be, and what I wanted to do.

Now my biggest supporters are my family.

Learning to truly love myself and be honest with who I am has improved my health more than any medication or surgery ever could.

True healing begins when you start believing you deserve it. ✨️

Hope is NOW

06/05/2026

Happy Friday! I am grateful for Beth coming to spend a few days with me. She is another practitioner that I met through Spinal Flow.

I may be a little puffy from the smoked cream cheese or the Pepsi I drank last night. Or the lymphatic drainage massage.

I guarantee the smoked cream cheese and massage were worth it! 😆

Ultimate reset yesterday and ready for the healing to happen today!

Hope is NOW

06/04/2026

06/03/2026

It can become so familiar to focus on symptoms and negative thoughts. Over time, that way of thinking can start to feel automatic—almost like your mind is trying to protect you by staying on high alert.

Shifting your attention toward what is working in your body, and allowing even a small positive thought, can feel unfamiliar and sometimes even difficult at first.

That’s completely okay. It’s not a sign you’re doing it wrong—it just means you’re practicing something new.

This is a skill that grows with patience and care.

As you gently bring your awareness back to moments of ease, or even small signs of safety in your body, you begin to create a different kind of internal environment—one that feels a little more supportive, a little more steady.

The more consistently you return to this practice, even imperfectly, the more you help your nervous system experience safety from within.

And when your mind feels safer, your brain can begin to shift its energy away from constant protection—and toward healing.

Be kind with yourself as you do this. There’s no rush. Even the smallest step in this direction matters.

Hope is NOW

06/02/2026

There is a particular kind of tired that sleep doesn't fix.

You rest, you slow down, you take the weekend off — and on Monday morning you wake up feeling exactly the same.

For so many people, this has become so normal that they've stopped questioning it, assuming it's just the pace of modern life or something they need to push through.

But the body was never designed to feel this way, and exhaustion that doesn't lift with rest is one of the clearest signs that something deeper needs attention.

When the nervous system has been running in survival mode for too long, the body loses its ability to truly recover.

Sleep becomes shallow, energy stays depleted, and no amount of rest can restore what the nervous system is still burning through.

The Spinal Flow Technique™ works by releasing the tension held in the spine that keeps the body locked in this state — giving the nervous system the space it needs to finally switch off, repair, and restore. ❤

Hope is NOW

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06/01/2026

Have you ever felt like you couldn’t speak up… like your words were stuck in your throat? Or maybe your shoulders carry a weight you can’t quite explain?

This may be your body communicating through what we call the Passion Gateway—the area of your neck, throat and thyroid, supported by the top seven vertebrae of your spine.

This part of the body governs your self-expression, your boundaries, and your truth.

When it’s blocked, you might feel unheard, afraid to speak up, or exhausted from holding back emotions or needs.

Some signs of a Passion Gateway blockage might include:

Neck or shoulder pain

Sore throat or swollen glands

Tiredness after eating

Food sensitivities

Feeling silenced or emotionally suppressed

In my sessions, I’ve witnessed people begin to heal deeply just by creating space in this part of the spine. When we release stress stored here, people often feel clearer, more confident in their voice, and reconnected to their purpose.

You deserve to feel seen. You deserve to express your truth.

Hope is NOW

05/29/2026

2 years ago! 😊

Hope is NOW