Kate + Plate

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Kate + Plate (Virtual & In-Person):
Nutrition Consulting + Healthy Prepared Meals Hi Everyone! My name is Kate.

I'm a Nutritionist, Health Coach, Bodybuilder, Recovered Eating Disorder Specialist , and Culinary Artist. I have a Bachelors degree in Biomedical Science with an Emphasis in Nutrition from National University of Health Sciences, and have been in medical school for 2+ years working toward becoming a Doctor of Naturopathic Medicine. Over the last 7+ years, I have helped aide many clients in the areas of weight loss, eating disorder recovery, goal-based meal plans, and fitness. I believe in a Holistic Approach to health---based on Science, and I practice these same principles in my own life. After struggling for many years with an Eating Disorder, I finally discovered a way to live---based on science---that allowed me to free myself from the obsession of always wondering "what to eat" and/or "how much". I stopped killing myself in the gym, and I stopped THINKING about what to do. Helping women in this area is honestly my biggest passion in life, and what I believe I was called to do. Just like anything else, getting the body you want (or even just achieving your health goals) truly is "Mind over Matter". You have to want it, You have to be teachable, and you have to be in enough PAIN to make some changes!!! If you feel you are ready, please contact me... and let's start our journey of better health together :)

10/14/2026

Just checking to see if I went viral….
should be day now. 😅🙌🏻

10/14/2026

anyone else? 😂🙋🏼‍♀️

10/13/2026

anyone else? 😅

10/12/2026

If you’ve ever wished you could hydrate AND caffeinate at the exact same time... now you can. 👀☕️

Meet Saltr’s NEW Pumpkin Spice flavored coffee + electrolytes!

I’m officially stepping into fall season with this one — all the cozy pumpkin spice flavor I crave, plus the hydration + caffeine boost to actually feel my best. It’s fall in a cup, but make it functional. And without all the sugar!

This is your sign to feel your healthiest, most hydrated self this fall 🍂✨

Use my code **KatePlusPlate** for 10% off!

Who’s trying it?? Drop a 🎃 below!

10/01/2026

Satan wants to attack our marriages because he knows the strength that comes from a husband and wife walking together in unity, love, and purpose.

He knows that a healthy, Christ-centered marriage can impact children, families, churches, and generations to come. That’s why division, resentment, unforgiveness, temptation, pride, and isolation can become such powerful weapons.

The enemy loves divorce because broken marriages can leave broken hearts, broken families, and wounds that can affect generations. But we have to remember: our spouse is not the enemy. We are called to fight for our marriages, not against each other.

Pray for your spouse. Communicate. Forgive. Give grace. Seek God together. Protect your covenant. And when things get difficult, don’t let the enemy convince you that destruction is the only option.

“Therefore what God has joined together, let no one separate.” — Mark 10:9

Your marriage is more than just a relationship. It can be part of your testimony, your ministry, and your legacy.

Let’s fight for our families. Fight for our covenant. And most importantly, fight on our knees. 🙏❤️‍🔥

✨ I get asked ALL the time: “What protein powder do you recommend?” 👇As a certified nutritionist, I’m incredibly selecti...
09/30/2026

✨ I get asked ALL the time: “What protein powder do you recommend?” 👇

As a certified nutritionist, I’m incredibly selective about the products I personally recommend. I only want to share products with high-quality ingredients that I genuinely feel good about putting my name behind—which is why I’m excited to partner with Equip Foods! 🙌

And right now, they’re having a HUGE sale! 🎉

🔥 BUY ONE, GET ONE 40% OFF
🔥 PLUS, use my code KATEPLUSPLATE for an additional 10% OFF!

If you’ve been wanting to try Equip, now is the time! 💥 Stock up, save big, and see why it’s one of the protein powders I’m happy to recommend.

Don’t miss this one! 🛒✨

Carnivore HealthyLifestyle HighQualityIngredients

Two years ago, a couple of weeks before Grace was born, my son Jack almost died. This is still hard for me to talk about...
09/30/2026

Two years ago, a couple of weeks before Grace was born, my son Jack almost died.

This is still hard for me to talk about, but if it helps one person I want to share.

It was a little after 10pm when we received one of the most frightening calls of my life. Our doctor told me Jack’s bloodwork had come back and he had a life threatening hemoglobin level of 3.8.

“He needs to get to the hospital immediately for an emergency blood transfusion.”

My heart dropped. We were relocated at a temporary AirBnb in Lombard waiting for the arrival of Grace and here I was with another huge scare with a second child of mine.

Time stood still.

We woke him and rushed him to the hospital as directed, and by the grace of God, his life was spared.

How did this happen?

You see, Jack was never a pacifier baby, but he LOVED his bottle. After a year of giving him breast milk, I switched to goats milk - which, as a nutritionist, I had researched and believed it to be the healthiest alternative for him.

The problem was, for almost an entire YEAR, Jack had been unknowingly OVER consuming milk- which BLOCKS the absorption of iron.

So slowly over time, his hemoglobin levels were tanking.

I look back now and can see the color out of his skin leading up to that week, but we just thought he was sick. Finally I insisted on getting bloodwork done bc I knew in my gut something more was wrong.

I praise JESUS for sparing our son’s life and for the doctors who stepped in to help save him.

God used that trial to continue to increase my faith and believe in the supernatural powers of His healing that I also experienced with Grace.

If you are a new mom, or even seasoned. This may be information you didn’t know. Be sure your child gets no more than 16-20oz of milk per day and have their bloodwork done regularly to make sure their levels Are within normal range.

Sharing helps me to continue to heal/process as well as raise awareness for Iron Deficiency Anemia in children or what my son was referred to as being a “milk baby”. I hope this helps someone.

🙏🏻❤️

09/28/2026

✨ I get asked ALL the time: “What protein powder do you recommend?” 👇

As a certified nutritionist, I’m incredibly selective about the products I personally recommend. I only want to share products with high-quality ingredients that I genuinely feel good about putting my name behind—which is why I’m excited to partner with Equip Foods! 🙌

And right now, they’re having a HUGE sale! 🎉

🔥 BUY ONE, GET ONE 40% OFF
🔥 PLUS, use my code KATEPLUSPLATE for an additional 10% OFF!

If you’ve been wanting to try Equip, now is the time! 💥 Stock up, save big, and see why it’s one of the protein powders I’m happy to recommend.

Don’t miss this one! 🛒✨
Www.equipfoods.com

Carnivore HealthyLifestyle HighQualityIngredients

09/24/2026

What if the thing you’re afraid to do is the very thing God is calling you to?

Sometimes God calls us into places that feel uncomfortable. He asks us to step out before we have all the answers, to move forward before we feel ready, and to trust Him when we can’t see the whole path.

And if we’re honest, sometimes the biggest thing holding us back isn’t fear of failure…

It’s fear of what people will think.

“What will they say?”
“What if they don’t understand?”
“What if they judge me?”
“What if I fail in front of everyone?”

But here’s the truth: God didn’t call you to live for their approval. He called you to live for Him.

You don’t need everyone to understand the assignment God gave you.

You don’t need everyone to agree with the direction He’s leading you.

And you certainly don’t need permission from people to obey God.

There will be moments when you have to choose between comfort and calling, approval and obedience, fear and faith.

Choose faith. 🤍

Take the step.
Say yes.
Trust God with the outcome.

Because the life God is calling you into may require you to release the version of yourself that is constantly worried about being accepted.

Let go of the fear of people’s opinions. Hold onto God’s voice.

What He placed inside of you is not an accident.

And if He called you, He will give you the grace to walk it out.

You may not know exactly where the road leads—but you can trust the One who does.

Stop asking, “What will they think?”
Start asking, “God, what are You asking me to do?”

Then take the next step. 🙏🏽✨

ChristianEncouragement FaithJourney GodsPlan

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Galena, IL
61001

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+13316252465

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