Kate + Plate

Kate + Plate (Virtual & In-Person):
Nutrition Consulting + Healthy Prepared Meals Hi Everyone! My name is Kate.

I'm a Nutritionist, Health Coach, Bodybuilder, Recovered Eating Disorder Specialist , and Culinary Artist. I have a Bachelors degree in Biomedical Science with an Emphasis in Nutrition from National University of Health Sciences, and have been in medical school for 2+ years working toward becoming a Doctor of Naturopathic Medicine. Over the last 7+ years, I have helped aide many clients in the ar

eas of weight loss, eating disorder recovery, goal-based meal plans, and fitness. I believe in a Holistic Approach to health---based on Science, and I practice these same principles in my own life. After struggling for many years with an Eating Disorder, I finally discovered a way to live---based on science---that allowed me to free myself from the obsession of always wondering "what to eat" and/or "how much". I stopped killing myself in the gym, and I stopped THINKING about what to do. Helping women in this area is honestly my biggest passion in life, and what I believe I was called to do. Just like anything else, getting the body you want (or even just achieving your health goals) truly is "Mind over Matter". You have to want it, You have to be teachable, and you have to be in enough PAIN to make some changes!!! If you feel you are ready, please contact me... and let's start our journey of better health together :)

09/03/2026

Is counting calories enough for fat loss??

The research has proven over and over that this simply isn’t true.
If any coach or nutritionist is telling you otherwise—-RUN!

DM me the word READY and let me help you!

09/02/2026

STOP complaining about not getting likes and follows!
The most successful people got to where they are bc they stayed resilient and CONSISTENT!
Keep putting in the work. Keep showing up.
We need you!🤍

09/02/2026

Who else is overflowing in garden bounty? 😂🍅

09/01/2026

Do you use Benzoyl Peroxide?
If so, you may want to 🛑 STOP!

Tell me in the comments below if you use it or have in the past.

09/01/2026

Comment RECIPE and I’ll send you the exact recipe! 🥜🍫

09/01/2026

You’re going to miss the mess one day. 🤍

08/31/2026
08/25/2026

Comment “RECIPE” below and I’ll send it to you directly!

08/24/2026

Gluten-Free Meatloaf Muffins 🍽️

These are SO delicious, easy to make, and you can have dinner on the table in 30 minutes or less! 🙌

Ingredients

* 2 lbs ground beef
* 1 cup almond flour
* 1 cup grated Parmesan cheese
* 1 cup unsweetened organic ketchup
* Splash of Worcestershire sauce
* 2 eggs
* Garlic powder, to taste
* Sea salt, to taste
* Italian seasoning, to taste

For the potatoes

* Potatoes, chopped
* Avocado oil
* Sea salt
* Pepper
* Garlic

Directions

1. Preheat your oven to 400°F.
2. Chop your potatoes and place them on a baking sheet. Drizzle with avocado oil and season with sea salt, pepper, and garlic. Get them in the oven while you make the meatloaf!
3. In a large bowl, mix together the ground beef, almond flour, Parmesan, ketchup, Worcestershire sauce, eggs, garlic powder, sea salt, and Italian seasoning.
4. Form the mixture into 12 meatballs and place them in a silicone muffin pan.
5. Bake for about 25 minutes, or until the meatloaf muffins are cooked through.
6. By then, your potatoes should be ready too. Serve and enjoy! ❤️

Easy, gluten-free, family-friendly, and SO good! Save this one for your next busy weeknight dinner!

08/23/2026

🍕 GREEN-FREE SAUSAGE CRUST PIZZA BITES! 🍕
Easy, family-friendly, low-carb pizza in under 30 minutes!

Say goodbye to takeout! 🙌 These delicious sausage-crust pizza bites are packed with protein, super easy to make, and totally customizable for the whole family.

🛒 What You’ll Need:

* 1–2 lbs Italian ground sausage
* ½ cup grated Parmesan cheese
* About 1 cup no-sugar-added marinara sauce
* Garlic powder
* Dried oregano
* Shredded mozzarella cheese
* Your favorite pizza toppings
* Any additional cheese you love

👩‍🍳 How to Make Them:

1. Preheat your oven to 350°F.
2. Combine the Italian sausage and Parmesan cheese until thoroughly mixed.
3. Roll the mixture into approximately 1-inch balls, then flatten them into a silicone muffin pan.
OR roll the sausage mixture out flat to make one larger pizza crust!
4. Bake for about 15 minutes, or until the sausage is cooked through.
5. Remove from the oven and carefully drain any excess grease.
6. Spread each crust with your marinara sauce, then add mozzarella and any other cheese you love.
7. While the crusts are baking, sauté your veggies or other toppings on the stovetop.
8. Add your cooked toppings to the pizza bites, sprinkle with more cheese, and return to the oven for about 5 minutes, until the cheese is melted and bubbly. 🤤
9. Voilà! Easy, delicious homemade pizza the whole family will love!

⏱️ Under 30 minutes from start to finish!

Once you try these, you may never want to order takeout again. ❤️🍕

HealthyPizza KetoFriendly ProteinPacked GlutenFree PizzaNight

Address

Galena, IL
61001

Telephone

+13316252465

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