Perfect Portions

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Perfect Portions Perfect Portions Ready-Made meals are designed to be convenient, healthy and delicious for a life on the go!! Now offering Pick-up & Delivery options!
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Perfect Portions is a weekly meal prep service. My goal is to prepare food to help you reach your health goals. Leading a healthy lifestyle is all about nutrition, 80% of our health is what you put in your mouth and 20% is what you do with your body. I have been exercising my culinary skills for over 15 years. In the last couple of years I have become passionate about cooking healthy, delicious and perfectly portioned food. Meal prep doesn't have to be boring or stressful; let me take the stress & guess work out of prepping. Each week I will offer 4-5 meal options, 2 breakfast options, a snack option and my signature protein bites. Each meal is designed to be approximately 400 calories or less. I will offer different meal options each week to keep an exciting variety in your diet.

🍂 NEW MENU WEDNESDAY! 🍂A fresh week of delicious & nutritious choices is here at Perfect Portions! From Orange Chicken a...
10/14/2026

🍂 NEW MENU WEDNESDAY! 🍂

A fresh week of delicious & nutritious choices is here at Perfect Portions! From Orange Chicken and Turkey Meatloaf to hearty breakfasts and fresh snack options, we’ve got your week covered. 🙌

Stock your fridge with high-protein, low-calorie favorites and let us handle the cooking!

⏰ Order by 10 PM Saturday!
📍 Tuesday pickup in Gallatin
🚗 Delivery in Gallatin & Hendersonville

Get your order in early: https://order.perfectportions8020.com/

Check out the new menu and grab your favorites!

🍂 Big fall flavor. Plenty of protein. Meals made easy!Fill your fridge with meals you’ll look forward to eating—and take...
10/14/2026

🍂 Big fall flavor. Plenty of protein. Meals made easy!

Fill your fridge with meals you’ll look forward to eating—and take lunch and dinner prep off your plate! 💚

🛒 Get your order in by Saturday at 10 PM.
📍 Tuesday pickup: 2:30–6:30 PM at 450 W. Main St., Gallatin.
🚗 Gallatin & Hendersonville delivery available.

Click the link to order : http://order.perfectportions8020.com/

🍂 IT’S PICK-UP DAY at Perfect Portions! 🍂Your delicious & nutritious meals are ready, and WE’VE GOT EXTRAS! 🙌💚Forgot to ...
10/13/2026

🍂 IT’S PICK-UP DAY at Perfect Portions! 🍂

Your delicious & nutritious meals are ready, and WE’VE GOT EXTRAS! 🙌💚

Forgot to order or need a few more meals for the week? Our fridge is stocked with goodness—stop in and grab some! Extras are first come, first served.

⏰ TODAY • 3–6 PM
📍 450 West Main St., Gallatin

Pick up your order, grab a little extra, and make your week easier. See you soon! 💚

🍂⏰ LAST CALL SATURDAY! ⏰🍂Next week’s meals won’t order themselves! 😉DONT MISS OUT: https://order.perfectportions8020.com...
10/10/2026

🍂⏰ LAST CALL SATURDAY! ⏰🍂

Next week’s meals won’t order themselves! 😉

DONT MISS OUT: https://order.perfectportions8020.com/

Get your Perfect Portions order in TODAY—ordering closes TONIGHT at 10 PM! 🕙

Stock up on delicious & nutritious meals, breakfast favorites, and tasty snacks to keep your busy week running smoothly. We’ll handle the cooking—you enjoy the convenience! 💚

📅 Pickup Tuesday • 3–6 PM

Get those orders in before the clock runs out! 🍁

🍎 Snack time just got better!Whether you’re craving something sweet or savory, Perfect Portions has options for your bus...
10/09/2026

🍎 Snack time just got better!

Whether you’re craving something sweet or savory, Perfect Portions has options for your busy days:

🍂 Apple Trifle: a little fall sweetness at 305 calories.
💪 Protein Bites: 3g protein and 44 calories per bite.
🥗 Classic Chicken Salad & Crackers: 23g protein and 283 calories.

Stock up for work breaks, afternoon snacks, and days on the go. Which one are you adding to your order?

Order up: https://order.perfectportions8020.com/

🛒 Orders close Saturday at 10 PM.
📍 Tuesday pickup: 2:30–6:30 PM at 450 W. Main St., Gallatin.
🚗 Delivery available in Gallatin & Hendersonville.

🍂 Big fall flavor. Plenty of protein. Meals made easy!These four Perfect Portions picks each have fewer than 310 calorie...
10/09/2026

🍂 Big fall flavor. Plenty of protein. Meals made easy!

These four Perfect Portions picks each have fewer than 310 calories:

🍗 Chicken Bacon Ranch: 34g protein • 295 calories
🍠 BBQ Sweet Potato: 27g protein • 300 calories
🌿 Pork Tenderloin: 30g protein • 225 calories
🌯 Beef & Cheddar Wrap: 22g protein • 294 calories

Plus so much more!!!!

Fill your fridge with meals you’ll look forward to eating—and take lunch and dinner prep off your plate! 💚

Place your order today: https://order.perfectportions8020.com/

🛒 Get your order in by Saturday at 10 PM.
📍 Tuesday pickup: 2:30–6:30 PM at 450 W. Main St., Gallatin.
🚗 Gallatin & Hendersonville delivery available.

☀️ Rise, shine, and make breakfast easy!Start your morning with a delicious Perfect Portions breakfast that brings the p...
10/09/2026

☀️ Rise, shine, and make breakfast easy!

Start your morning with a delicious Perfect Portions breakfast that brings the protein:

🍳 Low-Carb Bowl: 42g protein • 308 calories
🌿 Spinach Florentine Frittata: 30g protein • 300 calories

Both options are under 310 calories and ready to make busy mornings a little easier. Grab your coffee, heat your breakfast, and get your day going! 💚

Click here to order today: https://order.perfectportions8020.com/

🛒 Order by Saturday at 10 PM.
📍 Tuesday pickup: 2:30–6:30 PM at 450 W. Main St., Gallatin.
🚗 Gallatin & Hendersonville delivery available.

🍂🧡 WE’RE BACK!!!! 🧡🍂Fall break is over, and Perfect Portions is back with an ALL-NEW MENU full of delicious & nutritious...
10/08/2026

🍂🧡 WE’RE BACK!!!! 🧡🍂

Fall break is over, and Perfect Portions is back with an ALL-NEW MENU full of delicious & nutritious goodness! 🙌

Get cozy with this week’s lineup:

🥣 White Chicken Chili
🍠 BBQ Sweet Potato
🍽️ Pork Tenderloin with Sweet Potatoes & Green Beans
🌯 Beef & Cheddar Wrap

Let us handle the cooking so you can get back into your routine and enjoy everything fall has to offer! 🍁

⏰ Orders close Saturday at 10 PM!
📅 Pickup Tuesday, October 13 • 3–6 PM
📍 450 West Main St., Gallatin
🚗 Delivery available in Gallatin & Hendersonville

Check out this week’s menu and get your orders in! 🧡

Click the link below to place your order now.

http://order.perfectportions8020.com/

Hello Fall!!!! 🎃🤎🤍🧡It's NEW MENU WEDNESDAY!! We have some of your returning favorites & a few new items!! Get the seaso...
10/07/2026

Hello Fall!!!! 🎃🤎🤍🧡

It's NEW MENU WEDNESDAY!! We have some of your returning favorites & a few new items!! Get the season started right with healthy nutritious meal prep!!

⏰ Orders close Saturday, Oct. 10 at 10 PM sharp.
📍 Pickup Tuesday, Oct. 13th, 2:30–6:30 PM.
🚗 Delivery available in Gallatin and Hendersonville.

Check out the menu and get your order in!

Address

450 W. Main Street Suite A-105
Gallatin, TN
37066

Telephone

+16157798113

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