Susan J Sansom, FNP-C

Susan J Sansom, FNP-C Primary care with a functional approach, specializing in weight loss, hormone optimization, and preventative wellness.

We combine traditional and root-cause medicine to create personalized plans that restore energy, metabolism, and overall health.

☀️ SUNSCREEN 101: Not All Sunscreens Are the Same! 🧴🌞Protecting your skin isn’t just about preventing sunburn—it’s one o...
06/07/2026

☀️ SUNSCREEN 101: Not All Sunscreens Are the Same! 🧴🌞

Protecting your skin isn’t just about preventing sunburn—it’s one of the best ways to reduce premature aging and lower your risk of skin cancer.

🔹 Mineral (Physical) Sunscreens
Contain zinc oxide and/or titanium dioxide.
✅ Sit on top of the skin and reflect UV rays
✅ Start working immediately after application
✅ Great for sensitive skin and children
✅ Less likely to cause irritation

🔹 Chemical Sunscreens
Contain ingredients such as avobenzone, oxybenzone, octinoxate, and others.
✅ Absorb UV rays before they damage the skin
✅ Often feel lighter and blend in more easily
✅ Need to be applied 15–30 minutes before sun exposure

🌞 What Does SPF Mean?
SPF measures protection against UVB rays, the rays responsible for sunburn.

✔ SPF 30 blocks about 97% of UVB rays
✔ SPF 50 blocks about 98% of UVB rays
✔ No sunscreen blocks 100% of UV rays

💡 Sunscreen Tips:
• Choose a broad-spectrum sunscreen (protects against UVA and UVB rays)
• Apply generously to all exposed skin
• Reapply every 2 hours and after swimming or sweating
• Don’t forget your ears, lips, scalp, neck, and tops of your feet
• Wear hats, sunglasses, and protective clothing whenever possible

🚨 Remember: Skin cancer is the most common cancer in the United States, but it’s also one of the most preventable.

Protect your skin today so it can protect you for years to come! ❤️

☀️ Summer is Here – Don’t Forget Your Hydration! 💧As temperatures rise, your body loses more fluids and essential minera...
06/06/2026

☀️ Summer is Here – Don’t Forget Your Hydration! 💧

As temperatures rise, your body loses more fluids and essential minerals through sweat. Staying hydrated isn’t just about drinking water—it’s also about replacing important electrolytes like sodium, potassium, magnesium, and calcium.

Signs you may be dehydrated include:
🔹 Fatigue or low energy
🔹 Headaches
🔹 Muscle cramps
🔹 Dizziness or lightheadedness
🔹 Brain fog or difficulty concentrating
🔹 Dark-colored urine

Tips for staying hydrated this summer:
✅ Drink water consistently throughout the day
✅ Increase fluids when spending time outdoors
✅ Add electrolyte replacement during exercise, outdoor work, or excessive sweating
✅ Eat water-rich foods like watermelon, cucumbers, berries, and oranges
✅ Limit excessive alcohol and sugary drinks, which can worsen dehydration

Remember: By the time you feel thirsty, you may already be mildly dehydrated!

Stay cool, stay energized, and keep your body functioning at its best all summer long. ☀️💦

💊 THYROID MEDICATION + ACID REDUCERS = A COMMON MISTAKE! 💊Did you know that medications used for heartburn, acid reflux,...
06/03/2026

💊 THYROID MEDICATION + ACID REDUCERS = A COMMON MISTAKE! 💊

Did you know that medications used for heartburn, acid reflux, and stomach ulcers can interfere with how well your thyroid medication works?

Common acid-reducing medications include:
• Omeprazole (Prilosec)
• Esomeprazole (Nexium)
• Pantoprazole (Protonix)
• Lansoprazole (Prevacid)
• Famotidine (Pepcid)
• Cimetidine (Tagamet)

These medications can decrease the absorption of thyroid medications such as levothyroxine, Synthroid, Levoxyl, NP Thyroid, and Armour Thyroid, which may lead to:
❌ Fatigue
❌ Weight gain
❌ Brain fog
❌ Hair loss
❌ Feeling cold
❌ Difficulty reaching optimal thyroid levels

✅ Tips for best absorption:
• Take your thyroid medication first thing in the morning on an empty stomach.
• Wait 30–60 minutes before eating or drinking anything besides water.
• Separate thyroid medication from acid-reducing medications by at least 4 hours when possible.
• Avoid taking calcium, iron, magnesium, or multivitamins within 4 hours of your thyroid medication.

If you’re taking a thyroid medication and still not feeling your best despite “normal” lab results, your medication timing may be part of the problem.

Questions about your thyroid health? We are happy to help!

📍 Primary Peak Medical Care
📞 (208) 331-6700

🌞 It’s Time for Your Annual Wellness Exam & Skin Check! 🌞Have you scheduled your yearly wellness visit yet?Annual wellne...
05/29/2026

🌞 It’s Time for Your Annual Wellness Exam & Skin Check! 🌞

Have you scheduled your yearly wellness visit yet?

Annual wellness exams are one of the best ways to stay ahead of potential health concerns, review medications, update preventive screenings, and make sure you’re on track to meet your health goals.

While you’re here, don’t forget about your skin! Skin cancer is the most common cancer in the United States, and early detection can make all the difference. A simple skin check can help identify suspicious spots before they become a bigger problem.

✔ Annual Physical Exams
✔ Preventive Health Screenings
✔ Skin Cancer Checks
✔ Lab Review & Health Optimization
✔ Personalized Care for Your Health Goals

Don’t wait until something feels wrong—prevention is powerful!

📍 Primary Peak Medical Care
📞 (208) 331-6700
🌐 www.primarypeakmedical.com

Call today to schedule your appointment!

Bloating after eating? Constant gas, stomach pain, brain fog, fatigue, or feeling like “something just isn’t right” with...
05/14/2026

Bloating after eating? Constant gas, stomach pain, brain fog, fatigue, or feeling like “something just isn’t right” with your gut? It may not be “just IBS.”

SIBO (Small Intestinal Bacterial Overgrowth) happens when excess bacteria grow in the small intestine where they shouldn’t be. This can lead to:
• Bloating/distention
• Gas and abdominal discomfort
• Diarrhea or constipation
• Food sensitivities
• Fatigue and brain fog
• Nutrient deficiencies
• Difficulty losing weight

Many patients struggle for YEARS before getting answers. The good news? There are ways to test for SIBO and treatment options that may help improve symptoms and overall gut health.

Your gut health affects so much more than digestion — it can impact inflammation, hormones, mood, skin, and energy levels too.

If you’ve been told everything is “normal” but you still don’t feel well, it may be time to look deeper.

📍Primary Peak Medical Care
🌐 www.primarypeakmedical.com

Your gut is more than just digestion — it is the foundation of your overall health. Functional medicine recognizes that ...
05/07/2026

Your gut is more than just digestion — it is the foundation of your overall health. Functional medicine recognizes that many chronic disease states can often be traced back to imbalance and inflammation within the gut microbiome.

Your gut contains trillions of bacteria that influence:
• Immune function
• Hormone balance
• Mood and mental clarity
• Metabolism and weight
• Nutrient absorption
• Inflammation throughout the body

When the gut microbiome becomes disrupted from processed foods, chronic stress, antibiotics, lack of sleep, alcohol, infections, or environmental toxins, the body can begin showing symptoms such as:
• Bloating and GI discomfort
• Fatigue
• Brain fog
• Skin issues
• Joint pain
• Autoimmune flares
• Anxiety and depression
• Weight gain and insulin resistance

A healthy gut helps create a healthy body.

Ways to support your microbiome naturally:
• Eat whole, nutrient-dense foods
• Increase fiber intake
• Reduce processed sugars and inflammatory foods
• Prioritize sleep and stress management
• Stay hydrated
• Exercise regularly
• Consider probiotics/prebiotics when appropriate
• Identify food sensitivities and underlying inflammation

Healing often starts from within. When we support the gut, we support the entire body.

Weight gain isn’t always about calories… sometimes it’s your body trying to tell you something.Unexplained or stubborn w...
05/03/2026

Weight gain isn’t always about calories… sometimes it’s your body trying to tell you something.

Unexplained or stubborn weight gain can be linked to:
• Hormone imbalances (thyroid, cortisol, estrogen, testosterone)
• Insulin resistance or blood sugar dysfunction
• Chronic stress + poor sleep
• Gut health issues & inflammation
• Medications
• Perimenopause / menopause changes
• Nutrient deficiencies
• Slowed metabolism from chronic dieting

If you feel like you’re “doing everything right” and the scale isn’t moving — it’s time to look deeper, not harder.

Your body is not working against you… it’s asking for support.

At Primary Peak Medical, we take a root-cause approach to weight gain so you can stop guessing and start understanding your body.

📍 Boise, Idaho
🌐 www.primarypeakmedical.com
📞 (208) 331-6700

💙 Methylene Blue: The Tiny Molecule with Big Benefits 💙Have you heard about methylene blue? This powerful compound has b...
05/02/2026

💙 Methylene Blue: The Tiny Molecule with Big Benefits 💙

Have you heard about methylene blue? This powerful compound has been around for over 100 years—and is now gaining attention in functional and integrative medicine for its wide range of potential benefits.

✨ Potential Benefits:
• 🧠 Brain Support – May enhance memory, focus, and cognitive clarity
• ⚡ Cellular Energy Boost – Supports mitochondrial function (hello, energy!)
• 🛡️ Antioxidant Power – Helps reduce oxidative stress and inflammation
• 😌 Mood Support – May play a role in supporting emotional balance
• 🦠 Antimicrobial Properties – Historically used to support immune health

🔬 Methylene blue works at the cellular level, helping your body produce energy more efficiently and protect against damage from free radicals.

⚠️ Important: This is not a one-size-fits-all supplement. Proper dosing and medical guidance are essential, as it can interact with certain medications (especially antidepressants).

If you’re struggling with fatigue, brain fog, or looking to optimize your overall health, this may be a tool worth exploring—with the right provider guidance.

📍 Interested in learning more? We’re here to help guide you safely and effectively.

💙

Peptides are gaining a lot of attention in the functional and integrative medicine space—and for good reason. These shor...
05/01/2026

Peptides are gaining a lot of attention in the functional and integrative medicine space—and for good reason. These short chains of amino acids act as signaling molecules in the body, helping to regulate and optimize a wide range of biological processes.

Here’s a clean, engaging Facebook post you can use for your audience:

⸻

✨ What Are Peptides & Why Is Everyone Talking About Them? ✨

Peptides are powerful, naturally occurring compounds made up of amino acids—the building blocks of protein. Think of them as messengers that tell your body how to function more efficiently.

💉 Benefits of Peptide Therapy May Include:
✔️ Improved fat loss & metabolism
✔️ Increased lean muscle mass
✔️ Enhanced recovery & reduced inflammation
✔️ Better sleep quality
✔️ Improved skin health & anti-aging support
✔️ Hormone optimization
✔️ Increased energy & mental clarity

🧬 Peptides can support your body at a cellular level, helping restore balance and improve overall wellness—not just mask symptoms.

At Primary Peak Medical Care, we take a personalized approach to peptide therapy—because no two patients are the same.

📍 Ready to optimize your health from the inside out?
🌐 www.primarypeakmedical.com
📞 (208) 331-6700

Are your supplements actually helping… or just adding to the shelf? 🤔In functional medicine, we don’t believe in a “one-...
04/29/2026

Are your supplements actually helping… or just adding to the shelf? 🤔

In functional medicine, we don’t believe in a “one-size-fits-all” vitamin routine.
We focus on targeted, high-quality supplements that support the root cause of inflammation and chronic pain—not just masking symptoms.

🔥 Common drivers of body-wide inflammation:
• Poor gut health
• Blood sugar imbalance
• Hormonal shifts
• Chronic stress
• Nutrient deficiencies

💊 Functional medicine supplement strategies that can help:

Omega-3 Fatty Acids (EPA/DHA)
→ Reduce joint pain, support heart + brain health

Curcumin (Turmeric Extract)
→ Powerful natural anti-inflammatory for muscles and joints

Magnesium Glycinate
→ Helps with muscle tension, sleep, and nervous system regulation

Vitamin D3 + K2
→ Supports immune balance, bone health, and inflammation control

Probiotics + Gut Repair Support
→ Healing the gut = reducing systemic inflammation

Collagen + Amino Acids
→ Supports joints, skin, and tissue repair

🌿 Simple lifestyle shifts that make a BIG difference:
• Cut back on processed foods and sugar
• Focus on whole, anti-inflammatory foods (think Mediterranean style)
• Stay hydrated 💧
• Prioritize sleep 😴
• Move your body daily (even walking counts!)
• Manage stress (this is HUGE for inflammation)

✨ The key? Personalization.
What works for one person may not work for another—and that’s where functional medicine shines.

If you’re struggling with chronic pain, fatigue, or inflammation, it may be time to look deeper.

📍 Primary Peak Medical Care
📞 (208) 331-6700
🌐 www.primarypeakmedical.com

Address

1003 N Orchard Street
Garden City, ID
83706

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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