Be Well Yoga & Reiki

05/26/2026

Join us for a deep transformative weekend. 3 Full Days - Somatic Work - Group Therapy with Licensed Clinicians - Yoga - Breath work - Hiking - In House Chef - Art & Sound Therapy - Guided Relaxation- Fire Ceremony (weather permitting) Optional add ons- 4th night for a few - full Reiki or Myofascia Release sessions.

05/25/2026

Join me tomorrow morning 9:30 am open flow 🇺🇸 throw back

05/23/2026

Remembering to come back to the body sometime needs support.

05/22/2026

Sugar body scrub….. clean and crisp. Simple ingredients that are also edible. Your skin is your biggest organ.

05/20/2026

3 part breath guided relaxation system

05/17/2026

Deep rest is medicine. It’s where the magic of deep healing takes place.
Yoga Nidra combined with sound meditation creates a powerful reset for the nervous system. It guides the body from stress, tension, and survival mode into deep relaxation.
When the body feels safe, healing begins.
When the mind quiets down the subconscious mind can soften.
When sound meets stillness, transformation happens. The body remembers what the mind forgets. These ancient modalities allows it all to start releasing.

05/17/2026

Deep rest is medicine.
Yoga Nidra combined with therapeutic sound creates a powerful reset for the nervous system. guiding the body from stress, tension, and overdrive into a space of deep relaxation.
When the body feels safe, healing begins.
When the mind quiets, the subconscious can soften.
This is the magic of deep healing. Book your session today.

05/17/2026

In a world that keeps us in constant doing, creating space for stillness has become a bare necessity. Healing begins in deep rest.
Yoga Nidra, often called yogic sleep, is a guided meditative practice that brings the body into profound relaxation while the mind remains gently aware. In this space the nervous system can shift out of chronic stress mode and into softness and repair.
Combined with sound therapy, the experience becomes even more powerful.
The vibrations of sound help guide the body into deeper states of relaxation, supporting brainwave shifts associated with rest, restoration, and subconscious healing. s

05/16/2026

The is a run we do as a family. The foundation does beautiful work. The community comes together and residents come out and support and cheer. This morning to me was such a reminder of how beautiful life can be when we show up. We show up for ourselves and for others with the reminder that life is not a race but a journey. A beautiful journey where we get to grow, let go of old stories, explore and push past self doubt by getting out of our comfort zone. Remembering to slow down when we need to and to cheer and each other up. Life is beautiful when we remember it’s not a competition, when we remember it’s not about the finish line! ❤️

05/15/2026