Evolve To Perform Physiotherapy

Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

09/06/2026

There’s something about pre-Fall mornings in September that drive us to get out and enjoy a run or 7.

But in order to enjoy it over and again, you’ve got to put in some work in isolation to ensure your parts are ready.

One of those parts are the calf muscles. And they’re parts that runners commonly crave to Stretch, but also neglect to Load (running doesn’t count as loading).

Well at least, not if it’s something you want to keep doing long term.

So runners, are you Stretching more than you are Loading? And how can you Marry both together?

Here’s just a few ways.

Evolve to Perform

Hey F45 Carle Place! We’re going to be in studio September 19th for a member exclusive Bulletproof your Low Back Worksho...
09/04/2026

Hey F45 Carle Place! We’re going to be in studio September 19th for a member exclusive Bulletproof your Low Back Workshop.

So if you experience Low Back pain or stiffness with deadlifts, kettlebell swings or just struggle to touch your toes you’re not going to want to miss this.

09/04/2026

New podcast out now! We discussed our three step process that we implement here at Evolve to Perform. We take you through each step and discuss how they not only work individually but also together. Click the link in our bio to listen to the full episode

09/03/2026

Squats only for glutes? False! Squats are a great exercise for many different parts of the body. What’s your favorite type of squat?

09/01/2026

Congratulations to our raffle winner! Keep an eye out for our next one!!

Is there something you’ve been putting off this Summer and have had enough?Our 3 Step Process is simple:1) Get Out of Pa...
08/31/2026

Is there something you’ve been putting off this Summer and have had enough?

Our 3 Step Process is simple:
1) Get Out of Pain
2) Fix the Root Cause
3) Keep you Moving for Life

So what are you waiting for?

08/28/2026

Hey Everyone

On September 9th, we’re going to be hosting a Q&A on an all too common complaint - Neck Pain.

If you’re currently working your way through some stuff like Tech Neck, always needing to stretch or want to learn about our approach, come on in.

The link to sign up is in our BIO. Look forward to seeing you there!

And don’t forget to come dressed to move.

Evolve to Perform

We get active New Yorkers back to the ______ they love and enjoy, without unnecessary surgery or medication.

401 Franklin Ave, Suite 102B
Garden City, NY 11530

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

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