Trillium Healing

05/26/2026

Yin Yoga is taking a break and will return Wednesday June 10th at 9 am and 10:30 am for more of the summer series. Drop ins welcome!

04/28/2026

Join me for one more session of the Spring Yin Yoga series tomorrow Wednesday 4/29 at 9 am or 10:30 am at Thunder Hill Fitness Center

Then we will begin the Summer series of Yin Yoga focusing on meridians of the Heart and Small Intestine. We will target chest, shoulders, inner arms, and upper back to stimulate these pathways.

These channels are associated with:
joy, connection, emotional expression
circulation and warmth, mental clarity and sleep.

Yin Yoga is slower, more meditative style of practice with longer held, supported poses to release the deeper connective tissues of the body
The class emphasizes relaxation over effort, making it accessible for all levels—no prior yoga experience needed.

First Class is free, $10 per class after that. No membership needed.

Every Wednesday Morning at 9 am and 10:30 am!

03/11/2026

🌱 Spring Yin Yoga Series: Nourish Your Liver & Gallbladder Meridians 🌱

Spring is the season of renewal, growth, and fresh energy. In Traditional Chinese Medicine, this time of year is connected to the Liver and Gallbladder meridians—the pathways in the body associated with detoxification, emotional balance, decision-making, and the smooth flow of energy.

Join me for a Spring Yin Yoga Series designed to gently stimulate and support these meridians through long-held, grounding postures to help release stagnation and improve flexibility, and renew your energy.

✨ What to expect:
• Slow, meditative, mostly horizontal postures
• Deep stretches for hips, hamstrings, and side body
• Breath awareness and nervous system regulation

🌿 Come plant seeds of balance and intention for the season ahead.

No experience needed!

Wednesdays at 9 am
Thunderhill Fitness Center
$10 a class, first one is free!

02/06/2026

YIN YOGA is going strong in Garden Valley!

Classes will continue every Wednesday at 9 am and 10:30 am Drop in spots available at either time!

Location: Thunder Hill Fitness
Cost: $10 per class, first one is free.
What to bring: yoga mat and a blanket

Yin Yoga is designed to help you slow down, release tension, improve flexibility and restore balance.

The focus is on floor-based postures, held for several minutes to target deep connective tissues and encourage mindful breathing. Perfect for beginners or anyone seeking relaxation and stress relief.

Please DM if you have questions or need anymore information.

01/19/2026

Let me help you connect to your body's wisdom. It can be the key to healing!

There's an intelligence in your body that doesn't need to work from a diagnosis or an explanation.

It remembers *exactly* what happened every time you fell, every time you held your breath, every moment of bracing. And it knows, when we give it the chance, how to unwind, release, and reorganise itself towards health.

Dr John Upledger wasn't the first or the only clinician to reach this conclusion.

(Though he might have been the first to call it the Inner Physician! Personally, I prefer 'inner wisdom' but hey - it's the same thing.)

Healers and therapists across traditions and centuries have understood this as a fundamental truth. Your body knows.

In CranioSacral Therapy we do our best to tune into that intelligence. We learn not to come from a place of deciding what we need to do to 'fix' someone (although of course we want a good outcome for our clients); more that we deeply recognise that the body knows the best way, the pace, the resources needed to fix itself.

Often a big piece of the puzzle can be the physical relief when it (the body) actually gets the support of being held at a certain precise angle for a moment to let some tension release, or is able to let go of an emotion that felt too scary to express before to, just to be respected and followed when it leads the way.

And if we were to take it a step further... what other secrets might it know if only we thought to ask?

Your body has the answers.

We're just here to help you access them.

What might your cells have to tell you today?

What does your body know that you haven't stopped to listen to yet?

(And yes, this is something you can learn to do - for yourself and for others.)

----

Our practitioners are all over the country.
Our entry level class is CST1.
The sooner you start, the more time you'll have to learn your body's own secrets!
www.upledger.co.uk

12/09/2025

🎄✨ The holiday season is a time of joy, Remember to prioritize YOU this season. 🌿💆‍♀️

Embrace self-care, manage stress, and build healthy routines to feel like your best self. CranioSacral Therapy (CST) is a gentle yet powerful way to restore balance by helping your body self-correct and function optimally.

Give yourself the gift of well-being this season! 🎁

Discover how CranioSacral Therapy can support relaxation, restore balance, and promote your body’s natural healing rhythm.
👉 https://www.upledger.com/courses/discover
👐 Curious to try it?�🔍 Find a certified CranioSacral Therapist near you: visit https://www.iahp.com/pages/search/index.php

11/04/2025

I’m excited to offer a Beginner Yin Yoga Series!

Join me for a Yin Yoga session designed to help you slow down, release tension, improve flexibility and restore balance.

This series will focus on floor-based postures, held for several minutes to target deep connective tissues and encourage mindful breathing. Perfect for beginners or anyone seeking relaxation and stress relief.

6-week Session, Wednesdays at 9 am beginning November 19th.

Thunder Hill Fitness

Cost: first session is free, then each class is $10.

8 spots available: DM to reserve a place and get more class details.

✨Come as you are, breathe deeply and leave feeling renewed. ✨

Please reach out if you have questions or need more information.

09/15/2025

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

08/30/2025

The body does keep the score! If you’re interested in exploring this, I can help.

🧠 How Do Emotions Affect Our Tissues? Discover the Connection! 🧠

Have you ever wondered how emotions might impact the tissues in your body? 🌟 In her latest article, Vivien Henderson, LMT, CST-D, dives into the profound connection between the mind and body through SomatoEmotional Release (SER) in CranioSacral Therapy (CST).

Emotions like shock, anger, or fear, especially those tied to traumatic events, can become trapped in our tissues, leading to physical discomfort and dysfunction. Through the gentle, yet powerful techniques of CST, these emotional components can be released, allowing for deep healing and restored balance.

Highlights from the Article:
The story of how a simple go-cart accident led to an insightful journey of healing emotional trauma embedded in the body.
An exploration of how CST can locate and release these "energy cysts," leading to profound shifts in both physical and emotional well-being.
Real-life case studies that showcase the transformative power of addressing the emotional layers within physical injuries.

📖 Read the full article to learn more about the intricate ways our emotions can shape our physical health, and how CranioSacral Therapy offers a path to healing. https://bit.ly/45U0jlS or Upledger.com Searchable Article Database Tab

06/29/2025

Trillium Healing is moving to the mountains! I’d love to see you in Garden Valley!