Mind and Body Therapeutic Connections

05/29/2026

Earlier this month our team got to kick back and relax for an afternoon of fun on Raleigh's Taste Carolina Dinner and Drinks Tour!

We know that we wouldn't be what we are without our amazing team and we appreciate everything our amazing team does for us! We love getting the opportunity to get out of the office to connect as a team and have fun together.

05/27/2026

Platforms like TikTok provide an online community for connecting, sharing and learning about all things mental health. While there are so many benefits to the open discourse around mental health that can be found on social media, there are some major pitfalls as well. Oftentimes when things become “pop psychology”, or widely talked about in media, they spread like wild fire across social media platforms, becoming oversimplified, misapplied, and just plain inaccurate in the process.

To learn more about the truth behind some common Pop-Psychology Myths, check out our blog! https://www.mindandbodytc.com/post/debunking-mental-health-myths-navigating-pop-psychology-on-social-media

05/19/2026

We are really starting to see our vision coming together for the new building 😍 Who else is excited? We know we are! 🙋🏻‍♀️

05/18/2026

Struggling to understand your child's behavior? Feel like you're stuck in a pattern of negative interactions with your kid? Unsure of how to read the cues of your new baby? Circle of Security Parenting can equip you with the tools to honor your innate wisdom as a parent, and better understand your child's emotional needs.

Our next cohort is set to begin June 24th! This is a virtual, 8 week, educational program for parents of babies and children of all ages. See flyer for further details. Call 919-791-5611 option 1 to sign up today.

05/11/2026

We are excited to introduce our two new psychotherapy team members! Steve and Kayla are currently accepting new clients for mid may! Head over to our website to read their bio's and learn more about them ➡ https://www.mindandbodytc.com/psychotherapy-team

05/08/2026

Build strength and connect to your body through intentional movement in our Therapeutic Movement Fitness Classes. Our small group classes are designed to create a sense of safety and community. Our instructors will support you reaching your goals, while learning to tune into and listen to your body. Sign up here today: https://mindandbodytc.as.me/schedule/1dfcf6e0/category/*Therapeutic%2520Movement%2520-%2520Group%2520Fitness

05/06/2026

In the age of social media, some of the stigma around mental health and therapy has lessened and you can find plenty of accounts and creators that openly discuss mental health. Platforms like TikTok provide an online community for connecting, sharing and learning about all things mental health. However, there are some major pitfalls the quick spread of information that happens on social media. Check out our blog, and stay tuned on our socials as we talk about some common mental health and therapy myths to help you better understand and navigate this content on social media.

https://www.mindandbodytc.com/post/debunking-mental-health-myths-navigating-pop-psychology-on-social-media

Platforms like TikTok provide an online community for connecting, sharing and learning about all things mental health. While there are so many benefits to the open discourse around mental health , there are some major pitfalls as well. Oftentimes when things become “pop psychology”, they spread ...

05/04/2026

Are you feeling bogged down with anxiety, depression or emotional dysregulation? Learn practical tools that can put you back in control of your life, and find community with others you can relate to in our Mood Management Therapy Group. This is an 8 week, closed group, starting June 3rd, Wednesdays at 7:15-8:15pm. Call 919-791-5611 option 1, or email [email protected] to sign up today!

04/16/2026

Are you ready to stop letting ADHD get in the way? Develop tools to tackle skills such as motivation, time management, and procrastination with our Addressing ADHD group! Call 919-791-5611 option 1 to sign up today

04/16/2026

‼️Progress update‼️ Our foundation is laid

We are so excited to see things progressing for our new building! Thank you for your patience during this time with construction going on around the building.