Mind and Body Therapeutic Connections

09/01/2026

‼NEW CLASS‼ Improve nervous system function, focus and attention, and overall peace through meditation. Join this interactive class Saturdays at 8am to learn various meditation and breathwork techniques that can help you your journey to healing the mind and body. Sign up at www.mindandbodytc.com

08/19/2026

Therapeutic Movement supports physical, mental and emotional wellbeing! Check out our updated schedule of classes below, and sign up at www.mindandbodytc.com today!

08/17/2026

Feeling like anxiety, depression, anger, or other emotions are in the drivers seat of your life? Regain the confidence to be in control by learning practical tools to increase understanding and help manage symptoms of anxiety, depression, and emotional dysregulation with our 8 week, Mood Management group, Wednesdays mat 7:15pm, starting September 23rd. Spots are limited to sign up today!

08/12/2026

Feeling like your body isn't your own anymore? Struggling to get a hold on the seemly constant shift in hormones? Want to feel good- physically and mentally- again?

Although perimenopause and menopause are a time of change, they can also be a time for growth and new understand. Our Pause, Renew, Empower, Menopause Wellness program is a holistic program designed to provided tailored, comprehensive support to individuals seeking menopause and perimenopause.

For information about our upcoming cohort contact Susann at 919-791-5611 option 3, or [email protected].

08/10/2026

Many older adults do not seek out therapy due to the belief that symptoms such as persistent changes in mood or energy level, changes in sleep and eating habits, confusion or forgetfulness, unexplained aches and pains, sadness or hopelessness, increased anger, preoccupation with distressing thoughts, and more, are a regular part of aging. However, these may actually be signs of a mental health disorder, that you don't have to live with. Learn more about how mental health care in later life can lead to acceptance, healing and finding new meaning. Read our blog here : https://www.mindandbodytc.com/post/mental-health-and-aging-acceptance-healing-and-meaning-in-later-life

07/30/2026

‼️Last Chance to sign up‼️ Group starts Monday!

There is still time to join our Mindful Moments Therapy Group! This group teaches how to use mindfulness medication to regulate emotions, focus, and manage life stressors. Call 919-791-5611 option 1 to sign up today!

07/28/2026

As our building continues to progress (YAY!) we want to thank you for your continued patience with limited parking and construction disruptions!

07/18/2026

Pathological Demand Avoidance (PDA), while growing in attention and awareness, remains a widely misunderstood and often misdiagnosed profile of neurodivergence, characterized by a strong drive for autonomy and control. Due to lack of awareness and recognition, individuals who present with the PDA profile are often misdiagnosed and mis-treated, which can lead to issues in school, hospitalization, failed medication trials, and a failure to receive appropriate and adequate support.

Check out our blog to learn more about PDA and the type of support that individuals with PDA need to thrive: https://www.mindandbodytc.com/post/pathological-demand-avoidance-a-misunderstood-profile-of-neurodivergence

07/17/2026

There is still time to join our Mindful Moments Therapy Group! This group teaches how to use mindfulness medication to regulate emotions, focus, and manage life stressors. Call 919-791-5611 option 1 to sign up today!

07/16/2026

Join us in welcoming our two new team members! To our medication management team, we are excited to welcome Mandie Sheperd, PMHNP. Mandie works with individuals of all ages and diagnoses. She is currently accepting Blue Cross Blue Shield, and self-pay clients. She is offering virtual sessions only at this time.

Alli Burns is the newest member of our psychotherapy team! She is a Licensed Clinical Social Work Associate, who works with all ages, but specializes in children 5 and up, and adolescents. She is accepting clients in office, with Aetna, Cigna, BCBS and self-pay.

To learn more about our new team members, check out their bios on our website- www.mindandbodytc.com. To schedule your appointment, call 919-791-5611, option 1.