Health+Hormones

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Health+Hormones Helping men and women optimize hormones, energy, and long-term wellness through personalized, root-cause care.

Certified Family Nurse Practitioner | Specializing in BHRT & functional wellness | Private, cash-based practice Optimal Hormones Clinic Social Media Disclaimer:

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Brand new from Rowe Casa Organics and available TODAY at Health+Hormones!Rowe Casa Organics is officially launching thei...
10/20/2026

Brand new from Rowe Casa Organics and available TODAY at Health+Hormones!

Rowe Casa Organics is officially launching their NEW vitamin line today, and I’m so excited to already have these products available right here in my office!

Their new lineup includes:
• Liposomal Vitamin C
• Magnesium Complex
• Liposomal Vitamin D3 + K2
• Gut & Digestive Prebiotic Support

I’m always looking for quality products that align with my approach to supporting overall health and wellness, and I’m excited to add these to our supplement options!

Supporting your health goes beyond balancing hormones. Nutrition, gut health, and essential vitamins and minerals all play important roles in helping your body function at its best.

The best part? No need to wait for shipping!

Stop by Health+Hormones in Garner and check out this brand new collection!

Are you tired of feeling tired, struggling with your energy, or feeling like your body just isn't working the way it use...
10/20/2026

Are you tired of feeling tired, struggling with your energy, or feeling like your body just isn't working the way it used to?

Sometimes we get so focused on finding the next supplement, diet, or quick fix that we overlook the simple things our bodies need every single day.

That's exactly why I'm offering the FREE Metabolic8 30 Day Challenge starting November 1!

For 30 days, we're going to focus on 8 foundational habits that support your metabolism, hormones, energy, sleep, digestion, and overall health.

And don't worry, we're not changing everything overnight! We'll introduce one habit at a time so you can actually make these changes part of your everyday life.

Everything is delivered straight to your email inbox, so you can participate on your own schedule.

No appointments. No live classes. No cost.

And as a little extra motivation, everyone who completes and returns their Day 30 Reflection to Health+Hormones will be entered into a drawing for a wellness basket!

You don't have to be a patient to join. This challenge is open to everyone!

We start November 1, and I'd love for you to join me!

Sign up here: https://healthhormonesclinic.myflodesk.com/30daychallenge

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
No purchase necessary. Official giveaway rules apply.

A little gift for your heart health this holiday season!As a thank you to my established patients and a warm welcome to ...
10/19/2026

A little gift for your heart health this holiday season!

As a thank you to my established patients and a warm welcome to those who are new to Health+Hormones, I wanted to offer a little something extra this holiday season!

From October 20 through Christmas, I'm including complimentary Lipoprotein(a), or Lp(a), testing with every qualifying comprehensive lab panel.

Why Lp(a)?

Did you know that updated 2026 cardiovascular guidelines recommend that every adult have their Lp(a) checked at least once?

Lp(a) is a largely inherited cardiovascular risk factor that isn't included in your standard cholesterol panel. Even if your cholesterol numbers look great, you could still have elevated Lp(a), which may increase your risk for heart disease and stroke.

Because Lp(a) is primarily determined by genetics, most people only need to have it checked once in their lifetime.

At Health+Hormones, I believe in looking beyond the basics, identifying potential risks early, and helping you make informed decisions about your long-term health.

Whether you're due for updated labs or have been thinking about taking a more comprehensive look at your health, this is a great opportunity to get started.

It's my little gift to you because your health is worth investing in!

To qualify, new and established patients must have their blood drawn for a qualifying comprehensive lab panel between October 20 and December 25, 2026, during available lab hours. Complimentary Lp(a) testing is for patients who have not previously had this test and for whom testing is clinically appropriate.

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Let's talk about your thyroid.Because not every symptom is estrogen.Fatigue.Constipation.Dry skin.Feeling cold all the t...
10/19/2026

Let's talk about your thyroid.

Because not every symptom is estrogen.

Fatigue.

Constipation.

Dry skin.

Feeling cold all the time.

Hair thinning.

Brain fog.

Weight changes.

Sound familiar?

These symptoms can have several causes, including thyroid dysfunction.

But what if you've already had your thyroid checked and were told everything is "normal"?

Here's something worth understanding.

Normal lab results don't always tell the whole story.

A thyroid test within the reference range is reassuring, but it doesn't mean your symptoms should automatically be dismissed.

Normal and optimal aren't always the same conversation.

Your symptoms matter. Your health history matters. And understanding the bigger picture matters.

Before assuming everything is menopause, or that everything is fine because your labs are normal, let's take a closer look.

At Health+Hormones, we believe in looking at the whole person, not just the numbers on a lab report.

Because you deserve answers, not guesswork.

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Sick season is right around the corner! Now is the perfect time to stock up on your natural wellness essentials!Rowe Cas...
10/19/2026

Sick season is right around the corner! Now is the perfect time to stock up on your natural wellness essentials!

Rowe Casa Organics Elderberry and Antioxidant are great options to incorporate into your seasonal wellness routine.

Elderberry is rich in naturally occurring antioxidants and has traditionally been used to support immune health.

Rowe Casa's Antioxidant blend contains a variety of antioxidant-rich berries that help protect cells from oxidative stress and support overall wellness.

I also carry a variety of other Rowe Casa Organics products to help you prepare for cough and cold season!

Don't wait until sickness hits your household to stock up on your natural wellness essentials.

Stop by the clinic to check out our Rowe Casa Organics selection and get ready for the season ahead!

Let's talk about something.A symptom can be common without being something you have to live with.Hot flashes are common....
10/15/2026

Let's talk about something.

A symptom can be common without being something you have to live with.

Hot flashes are common.

Sleep disturbances are common.

Vaginal dryness is common.

Changes in libido are common.

But that doesn't mean you should be dismissed when you ask for help.

There is a difference between explaining why something happens and helping someone manage it.

At Health+Hormones, we believe you deserve both.

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Let's talk about the weight gain that seems to show up overnight.You're eating the same.Moving the same.Doing what has a...
10/14/2026

Let's talk about the weight gain that seems to show up overnight.

You're eating the same.

Moving the same.

Doing what has always worked.

But suddenly your waistline has other plans.

Hormonal changes during midlife can influence fat distribution, muscle mass, sleep, and metabolism.

That doesn't mean hormones explain every pound.

But it does mean the conversation should be bigger than simply telling women to eat less and exercise more.

Your body is changing.

Your approach may need to change too.

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

What if it is not just stress?Yes, life is busy.Yes, you have a lot on your plate.But if you keep explaining away every ...
10/14/2026

What if it is not just stress?

Yes, life is busy.

Yes, you have a lot on your plate.

But if you keep explaining away every new symptom with “I’m probably just stressed,” it may be time to look a little deeper.

Especially when the exhaustion, poor sleep, brain fog, mood changes, cycle changes, or low libido are becoming your everyday normal.

Stress matters.

So does everything else happening in your body.

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

When did we decide women should just suffer through perimenopause?Can’t sleep?Normal.Gaining weight?Normal.No libido?Nor...
10/13/2026

When did we decide women should just suffer through perimenopause?

Can’t sleep?

Normal.

Gaining weight?

Normal.

No libido?

Normal.

Brain fog?

Normal.

Irritable?

Normal.

Feeling completely unlike yourself?

Normal.

Common does not mean you have to ignore it.

You have options.

And you deserve to know what they are.

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Consider this your reminder to make the appointment you have been thinking about for six months.The fatigue you keep bru...
10/13/2026

Consider this your reminder to make the appointment you have been thinking about for six months.

The fatigue you keep brushing off.

The sleep problems you keep blaming on stress.

The libido changes you do not want to talk about.

The brain fog you laugh about but secretly hate.

The body changes you cannot quite explain.

You do not have to figure it out yourself.

Start with a conversation.

Ready to get answers about your hormones?

Choose the best place to start:

✨ Hormone Clarity Session | $47
Not sure what you need or where to begin? Start with a one-on-one Hormone Clarity Session to discuss your symptoms, concerns, and goals and determine the best next step for you.

🧪 Foundational Assessment | Lab Draw
Ready to move forward with testing? Book your Foundational Assessment lab draw to begin evaluating the key markers that may be contributing to how you feel.

👉 Choose your appointment and book here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Address

440 State Street
Garner, IA
50438

Telephone

+16419384391

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