Root and Branch Nutrition

Root and Branch Nutrition Functional nutrition for moms and moms-to-be. Specializing in hormone health, fertility, pregnancy It's time for you to feel, look, and be your best self.

Creating long-lasting, vibrant health requires that we view the body holistically- not as having separate, independent parts, but as being one complex, interconnected system. Instead of covering up symptoms, we must pinpoint their true causes... instead of pruning undesirable branches, we must dig down to the roots. The human body has an innate capacity to be healthy- it simply needs the right too

ls. Therefore, I utilize nutrition to support your unique needs in order to create health and vitality, not treat sickness. Through in-depth evaluation and tailored nutrition, together we create a personalized plan that works best for your body, lifestyle, and goals.

06/17/2026

You're doing all the things...

Eating well, exercising, hydrating, prioritizing sleep, taking some supplements, maybe even meditating or going to therapy...

But it doesn't feel like it's enough, or that it's working the way you expected.

You're STILL always tired, irritable, overstimulated, and feel like you can't cope with stress— whether it's managing the day-to-day load of motherhood, recovering from workouts, or winding down at night to actually get good sleep.

So you understandably wonder, "what's the point?"

Before you throw in the towel or just keep spinning your wheels and only burning yourself out *more*...

Maybe there's simply something deeper going on that needs your attention...

WHAT MY CLIENT'S HTMA SHOWED:

-Low copper, a key mineral for energy production, thyroid health, and iron usage in the body

(Which means iron can get stuck in the tissues and cause oxidative stress rather than transport oxygen and help make energy, which was also apparent by her high iron level)

-High phosphorus and chromium, signs of blood sugar instability and low protein intake

-Low ratio of sodium to both potassium and magnesium, signaling chronic stress, yet low adrenal function and poor stress resilience

But she wouldn't have known this without testing.

And best of all, she wouldn't have a specific plan to help support her body more intentionally through food and supplements, so that she can start feeling better and handling the stress she's under without it always exhausting her.

Mineral deficiencies are very common root causes of symptoms for moms.

But even when depletion isn't showing up, there are usually snowball effects of the body trying to compensate for too long.

Mineral testing is the best way to uncover these patterns and see exactly what's going on in your body so you can get the most out of what you're already doing.

👋🏼 I'm booking my FINAL 1:1 clients spots for summer now!

If you want to run your own HTMA and meet for an hour to dive into your results + symptoms, goals, and plan to meet them (with a practitioner who tailors everything through the lens of motherhood), comment "apply" and I'll send you the link to get started!

06/11/2026

So, you in?? 👀

Nourished Mom Summer is right around the corner, and this year, my theme is EASE (hence the whole 75 Easy thing).

I’ve been talking with a lot of mom friends and clients lately about how HARD so many different aspects and phases of motherhood really are, between struggles TTC, feeling so sick and tired during pregnancy, toddler tantrums, new sibling and school transitions, and everything in between.

And I’m *in it* right now with 2 kids at very different stages (including one very *rambunctious* toddler/wild second child).

I’m not trying to be Debbie Downer, but I’m just saying, let’s call it what it is.

So my whole thing right now, especially going into what's going to be a busy summer, is that so much already feels hard…

1) Why make wellness and self-care even harder?

And also 2) Why let go of them entirely/abandon myself when consistency with certain habits is exactly WHAT helps me handle the stress of it all?

I’ve got some bones to pick with 75 Hard for a few reasons, but hey, if that’s what gets you motivated or helps you be accountable, go for it! (And also, you can sit with us.)

But if you’ve looked at the guidelines and thought, ‘hell no, I need something simpler and more tailored to my life as a mom so it's actually doable."

I’VE GOT YOU!

In just a few weeks, we’ll officially enter ☀️Nourished Mom Summer☀️ mode around here…

I'm focusing on a few key habits, getting a few things in order so I can stick to them, and letting *a whole lot* go for the next few months.

(And I’ve also got an exciting group accountability “challenge” in the works, too, although I am still workshopping what I’ll call it, so suggestions for what word to use are welcome in the comments!)

If you’re down, for now just stick around— make sure you’re following me + get on my email list (comment “email” for the link).

I’ll be sharing more as it unfolds, announcing all the “challenge” details soon, and showing you how I make taking care of myself work through the chaos of this time of year, even all the imperfect stuff, too.

Okay, *actual* studies may or may not exist…But tell me I'm wrong.Plus, my years of experience working with moms and bei...
06/09/2026

Okay, *actual* studies may or may not exist…

But tell me I'm wrong.

Plus, my years of experience working with moms and being a mom can 1,000% confirm.

I love me some scientific research, but we don’t need it to tell us some things, right?

👇🏼 Tell me your favorite, and if you enjoyed this post, share it with someone else you know will, too.

I'm writing this during what *should* be nap-time,But he only slept for 35 minutes. So when I say I get it, I GET IT. 🫠I...
05/29/2026

I'm writing this during what *should* be nap-time,

But he only slept for 35 minutes.

So when I say I get it, I GET IT. 🫠

If you're feeling so damn tired and are more easily overwhelmed and stressed in this season, that's so valid.

Especially if you have other kids, or maybe you're pregnant or even have a newborn, too.

But that only means your minerals and energy and nutrition are more important!

You're eating anyway, right? (Well, I hope. And not just cold chicken nuggets and PB&J crusts).

You might be taking some supplements already, too.

Why not learn how to adjust what you're already doing to meet your needs even better? So you can have more energy to keep up with them and resources to handle the stress?

⬇️ Comment "deep dig" for the link to book your 1:1 consult and get your minerals tested!

(Oh yeah, and you're doing a great job. Go take a deep breath and maybe put your feet up for a few. ❤️)

Just a quick little list 😉(Who am I kidding, this is just a snippet of a much longer one...)And hey I am more than happy...
05/19/2026

Just a quick little list 😉

(Who am I kidding, this is just a snippet of a much longer one...)

And hey I am more than happy to dive more into any of these!

But ultimately, if there's anything I've learned in my 10+ years in practice, it's that the over-hyped wellness gadgets and supplements, seemingly too-good-to-be-true "hacks," quick fixes, throwing spaghetti at the wall to see what sticks, and a revolving door of trends don't do much of anything to move the needle long term.

And it may not be flashy or "cool," but the truth is that the basics matter, prioritizing foundations is key before you do literally anything else, and addressing root causes is best done under the guidance of a trained + experienced practitioner (not an influencer who gets a commission on the all-in-one parasite cleanse she's selling or, more importantly, AI).

Plus, we moms literally do not have the time or energy to waste. We need the stuff that actually works, and is actually doable in the context of our lives.

I just want you to feel good NOW and in 20, 30, 40 years, too (and direct your $ towards what's worth it...).

Hit me up if you need real support + recommendations on was to prioritize based on YOUR body and goals. 😉

Have you heard the news? 👀Root & Branch got a ✨glow-up✨ via a branding + website refresh!And I'm obsessed to say the lea...
05/14/2026

Have you heard the news? 👀

Root & Branch got a ✨glow-up✨ via a branding + website refresh!

And I'm obsessed to say the least, but also think you'll reallyyyy it all, too— especially what the next era of this space is going to hold. 🥳

But first, I'm hosting a scavenger hunt + giveaway to celebrate the new chapter.

All you have to do is go snoop around my new site and find the answers to a few questions to enter to win a goodie bag of "nourished mom essentials" (i.e. my fave coffee, protein bars, electrolytes, and more).

👇🏼 Comment "newsite" and the links will come right to your DMs (or you can find everything in my bio).

The giveaway closes tomorrow at 11:59pm EST! 🎁

I'd write more here but...I'd rather you just go stalk the site and see it all for yourself.✨✨✨✨✨✨✨✨✨rootandbranchnutrit...
05/11/2026

I'd write more here but...

I'd rather you just go stalk the site and see it all for yourself.

✨✨✨✨✨✨✨✨✨

rootandbranchnutrition.com

👇🏼 You can also comment "newsite" and the link will magically appear in your DMs along with the scavenger hunt instructions 😉

(Or check my stories for all the details.)

YAY! Time to celebrate!!! 🥳🥂

Address

Garnerville, NY

Telephone

+18455360787

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