Root and Branch Nutrition

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Garnerville, NY
Root and Branch Nutrition

Functional nutrition for moms and moms-to-be. Specializing in hormone health, fertility, pregnancy It's time for you to feel, look, and be your best self.

Creating long-lasting, vibrant health requires that we view the body holistically- not as having separate, independent parts, but as being one complex, interconnected system. Instead of covering up symptoms, we must pinpoint their true causes... instead of pruning undesirable branches, we must dig down to the roots. The human body has an innate capacity to be healthy- it simply needs the right too

ls. Therefore, I utilize nutrition to support your unique needs in order to create health and vitality, not treat sickness. Through in-depth evaluation and tailored nutrition, together we create a personalized plan that works best for your body, lifestyle, and goals.

05/29/2026

I'm writing this during what *should* be nap-time,

But he only slept for 35 minutes.

So when I say I get it, I GET IT. 🫠

If you're feeling so damn tired and are more easily overwhelmed and stressed in this season, that's so valid.

Especially if you have other kids, or maybe you're pregnant or even have a newborn, too.

But that only means your minerals and energy and nutrition are more important!

You're eating anyway, right? (Well, I hope. And not just cold chicken nuggets and PB&J crusts).

You might be taking some supplements already, too.

Why not learn how to adjust what you're already doing to meet your needs even better? So you can have more energy to keep up with them and resources to handle the stress?

⬇️ Comment "deep dig" for the link to book your 1:1 consult and get your minerals tested!

(Oh yeah, and you're doing a great job. Go take a deep breath and maybe put your feet up for a few. ❤️)

05/19/2026

Just a quick little list 😉

(Who am I kidding, this is just a snippet of a much longer one...)

And hey I am more than happy to dive more into any of these!

But ultimately, if there's anything I've learned in my 10+ years in practice, it's that the over-hyped wellness gadgets and supplements, seemingly too-good-to-be-true "hacks," quick fixes, throwing spaghetti at the wall to see what sticks, and a revolving door of trends don't do much of anything to move the needle long term.

And it may not be flashy or "cool," but the truth is that the basics matter, prioritizing foundations is key before you do literally anything else, and addressing root causes is best done under the guidance of a trained + experienced practitioner (not an influencer who gets a commission on the all-in-one parasite cleanse she's selling or, more importantly, AI).

Plus, we moms literally do not have the time or energy to waste. We need the stuff that actually works, and is actually doable in the context of our lives.

I just want you to feel good NOW and in 20, 30, 40 years, too (and direct your $ towards what's worth it...).

Hit me up if you need real support + recommendations on was to prioritize based on YOUR body and goals. 😉

05/14/2026

Have you heard the news? 👀

Root & Branch got a ✨glow-up✨ via a branding + website refresh!

And I'm obsessed to say the least, but also think you'll reallyyyy it all, too— especially what the next era of this space is going to hold. 🥳

But first, I'm hosting a scavenger hunt + giveaway to celebrate the new chapter.

All you have to do is go snoop around my new site and find the answers to a few questions to enter to win a goodie bag of "nourished mom essentials" (i.e. my fave coffee, protein bars, electrolytes, and more).

👇🏼 Comment "newsite" and the links will come right to your DMs (or you can find everything in my bio).

The giveaway closes tomorrow at 11:59pm EST! 🎁

05/11/2026

I'd write more here but...

I'd rather you just go stalk the site and see it all for yourself.

✨✨✨✨✨✨✨✨✨

rootandbranchnutrition.com

👇🏼 You can also comment "newsite" and the link will magically appear in your DMs along with the scavenger hunt instructions 😉

(Or check my stories for all the details.)

YAY! Time to celebrate!!! 🥳🥂

05/07/2026

Ah, the dreaded annual physical.

I’ve collected quite a few interesting stories from doctors’ visits in the past, let me tell you. 😥

(i.e., One who prescribed a medical weight loss shake program even though I mentioned nothing about wanting to lose weight. Another who told me thyroid antibodies don’t matter if TSH was in range (not true). Another who said I should eat low carb and cut out all meat. Another who told me to “just take biotin” when my hair was falling out.)

So to say I’ve been burned is an understatement— and I know many of you have, too.

Women come to me all the time who have been dismissed by doctors, given really bad nutrition advice, or are simply craving MORE beyond a rushed appointment where it’s literally impossible to talk about the full story of their health and wellness habits.

So I finally found one I *like* (read: I had a fairly neutral experience and got what I needed out of the appointment), and wanted to share a few things I feel helped make that happen.

(Side note: A male doctor just wasn't my personal preference, so I asked to switch when another in the practice has an opening. He was very kind and thorough but I just feel more comfortable with a female doctor and that’s normal if you feel that way, too!)

Look, I don’t agree with other practitioners in my space who are against conventional medicine or think doctors aren’t needed. COME ON. 🙄

I personally help my clients communicate and collaborate better with their providers, while giving the support and care I’m trained to provide!

Functional nutrition *can* be complimentary to medicine. It’s not either/or.

So if you’re looking for comprehensive and personalized nutrition and wellness guidance— especially through a holistic lens that honors data, your life as a mom, and all the puzzle pieces of your health— let’s work together! 👋🏼

❤️ You can comment “support” to explore my 1:1 services or just shoot me a DM to chat about your symptoms and goals. My inbox is always open!

05/06/2026

Oh and good moms lose their s**t sometimes, too.

Disclaimer: I’m not a mental health professional.

However, I am a functional nutrition practitioner who works through a nervous system lens, and mental health comes up in my work all the time, because you really can’t separate it from your physical health.

Plus, I’m also a mom who’s been in it.

I’ve struggled with my own mental health at various points of my life (including pre-kids).

I’ve tried powering through on my own, stayed quiet when I needed support, been too hard on myself for not being able to “fix” things, and explored a lot of different kinds of help (some amazing, some not so much).

So when I say I get it, I really do.

Over time, I started realizing that a lot of what I was experiencing wasn’t just mental or emotional, it was also physiological.

My mental health symptoms were loudest when my body was depleted, dysregulated, and doing its best to keep up. This is where things like minerals, gut health, and blood sugar

➡️ Swipe through for some things I wish all moms knew AKA I wish I knew sooner.

TL;DR: Your mood isn’t just about mindset, stress is complex including how it can affect you, and struggling doesn’t mean you’re failing... but you have more control than you may have been led to believe.

📣 If you need mental health support, please don’t wait to reach out.

You can call The National Maternal Mental Health Hotline at 1-833-TLC-MAMA or PSI’s HelpLine at 1-800-944-4773.

And of course, if you want a root-cause focused, non-judgemental practitioner who can zoom out to look at the whole picture and provide nutritional guidance that’s tailored to your specific needs and current capacity, I’m your girl. 👋🏼

(Just comment “support” if you want a link to my 1:1 client application.)

👇🏼 And share anything *YOU* wish moms knew about mental health below!

05/04/2026

This story is one I hear often.

Women come to me feeling so deeply exhausted that they’re wondering if they really DO just need to accept it as their new normal.

They feel discouraged and stuck, and have often been burned by both conventional and functional providers (or at least, are so overwhelmed by social media wellness noise they have no clue where to even begin).

Yet underneath the surface, there’s a whole other story—one of:
-Mineral depletion
-Blood sugar dysregulation
-Digestive dysfunction
-Slow metabolism
-Inflammation

And with all that, we do often see hormonal imbalances, histamine intolerance, thyroid issues, gut bacterial overgrowths, and more.

The answer isn’t piling on random supplements, following an influencer’s meal plan or some cookie-cutter elimination diet, or “just losing weight.”

It’s being *intentional,” specifically directed by data about what’s going on in YOUR unique body.

This is why, around here, my approach is different, and *very specific.*

We utilize the right labs, prioritize a strong foundation before anything else, take a phased approach to healing that meets you exactly where you’re at, and tailor everything from food to supplements to what you really need.

So if you’re ready for answers and root-cause focused solutions that honor motherhood and mom life, I’ve got a few spots open for new 1:1 clients to start in June!

Comment or DM me “support” and I’ll send you the link to apply! (Or you can snoop to find it in my bio.)

05/01/2026

FULL transparency:

This has been one of the busiest, most overwhelming, challenging, and even chaotic seasons of my life.

Parenting 2 kids.

Navigating the toddler stage.

Running a business (especially in the weird climate of holistic wellness…)

Holding space for my clients.

Prioritizing my own health + healing.

Managing sports + school + social schedules.

Some days I feel like I’m *so* on top of my s**t.

Others, I’m trying hard to get it together.

And some days, I’m losing it completely.

(And then doing my best to apologize and repair, because I want to raise emotionally-aware and resilient kids, too and that’s HARD!)

So sure, this is a highlight reel of life lately—but an honest one.
Because there’s also been so much good and joy amidst it all.

And especially A WHOLE LOT happening behind the scenes that I haven’t had the chance or the capacity to share.

(Peep slide 8 especially 👀).

It’s just been quite a rollercoaster…

And as corny as it sounds, I appreciate you for being along for the ride. 🥰

Stay tuned for more exciting things coming here, especially to help you feel really damn good in your body *without* the guesswork, wellness dogma, or boring-ass approaches that don't allow for any fun.

04/16/2026

I notice so many of the same issues over and over.

Yes, we are all so different: our bodies, lives, needs, preferences, goals, and more…

But we’re also a lot alike.

Especially when it comes to the nutrition misinformation we’ve been given, the diet culture influences we’ve been under…

And the busy lifestyles we live as moms combined with the conditioning we’ve received to put ourselves last.

But that all changes here.

You *can* nourish yourself well to feel really damn good in your body.

And it doesn’t need to be complicated.

I want you to feel confident that what and how you’re eating is supporting you and helping you towards your goals.

So now, there’s a new way to get personalized nutrition feedback from me: Nutrition Audit + Insights

(This is an offer I’ve kept exclusively for my established clients, until now!)

This is a chance to get my eyes on your nutrition and make my suggestions based on the gaps I notice, especially in the context of how you’re currently feeling and how you *want* to feel.

This isn’t just a basic calorie or macro calculation or cookie cutter plan. I’m taking a holistic look at your nutrition and providing realistic recommendations for shifts you can easily start making now.

I’m only opening a few spots, so comment “food journal” and I’ll send you the link to grab one!

Address

Garnerville, NY

Telephone

+18455360787

Website

http://rootandbranchnutrition.com/

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