08/31/2026
MEN’S MONDAY: Let’s Talk Pelvic Pain
When a man has pain in his groin, testicles, p***s, perineum, re**um, or lower abdomen, the pelvic floor probably isn’t the first thing he thinks about.
But sometimes, it should be.
The pelvic floor is a group of muscles that supports the pelvis and helps with bladder, bowel, s*xual, and core function. And just like the muscles in your neck or back, these muscles can become tight, irritated, overworked, or poorly coordinated.
That can contribute to symptoms like:
👉 Aching or pressure in the groin
👉 Testicular or pe**le pain
👉 Pain with sitting
👉 Pain during or after s*x/ej*******on
👉 Urinary urgency or difficulty starting your stream
👉 Pain or pressure around the re**um/perineum
👉 Lower abdominal or pelvic discomfort
And here’s the important part:
💥 Pelvic floor problems aren’t always caused by WEAK muscles.
Sometimes they’re too tight and have trouble relaxing.
Pelvic floor physical therapy can assess what’s actually happening and work on things like muscle tension, breathing, mobility, coordination, and pressure management.
Men have pelvic floors too—and you don’t have to just live with pelvic pain. 💪
