Yoga-45

06/11/2026

💜🪻 Yoga in the Lavender Fields is Back! 🪻💜

There is something magical about practicing yoga surrounded by the calming scent and beauty of blooming lavender. The gentle breeze, the peaceful atmosphere, and the connection to nature create an experience unlike any other. 🌿✨

Yoga-45 is excited to announce the return of our beloved Yoga in the Lavender Fields series for 2026 at Lucky Clover Lavender Farm!

🌞 Morning Classes
🧘 Saturday, June 27 • 10 AM
🧘 Saturday, July 11 • 10 AM
🧘 Saturday, July 25 • 10 AM
🧘 Saturday, August 8 • 10 AM
🧘 Saturday, August 22 • 10 AM
🧘 Saturday, September 12 • 10 AM

But that's not all...

🌅 Pop-Up Create + Sunset Yoga Classes (Dates Coming Soon!)

Enjoy an evening of creativity, mindfulness, and movement with special experiences including:

💜 Create an Aromatherapy Pillow
🎨 Watercolor Affirmations
🌿 Mini Herb Wreath Workshop

Whether you're a seasoned yogi or stepping onto the mat for the first time, these classes are designed to help you slow down, breathe deeply, and reconnect with yourself in one of nature's most beautiful settings.

📍 Hosted at Lucky Clover Lavender Farm

Gather your friends, bring your mat, and join us for a season of wellness, creativity, and lavender-filled memories. 💜

For more information and upcoming event details, visit:
🌿 https://www.luckyclover.farm/events

Stay tuned for registration information and sunset workshop dates!

06/10/2026

💛 Your Weekly Reminder 💛

You are stronger than you think.
You are more capable than you know.
You are enough, exactly as you are.

Every breath you take, every step you make, and every moment you choose to care for yourself is a victory worth celebrating. 🌿

Yoga isn't about touching your toes or mastering the perfect pose. It's about finding your strength, quieting your mind, and creating space for joy, healing, and growth.

At Yoga-45, we believe every body is a yoga body, every journey is unique, and every person deserves a place to feel welcome and supported. 🧘‍♀️✨

Be kind to yourself this week. Drink the water. Take the walk. Stretch your body. Breathe deeply. Smile often. You've got this.

Looking for inspiration, classes, and a community that cheers you on? Visit us and see what Yoga-45 is all about. Classes in the lavender field will be starting soon!

🌿 [www.yoga-45.com](http://www.yoga-45.com)



Take a deep breath. Give yourself grace. Keep showing up. We'll be here when you're ready. 💛 ~ Your friends at Yoga-45

06/03/2026

🍻🧘‍♀️ Find Your Balance This Saturday 🧘‍♀️🍻

Life is all about balance—taking time to move your body, calm your mind, and enjoy the moments that make you smile. ✨

Join us this Saturday, June 6 at 10 AM for Yoga & Beer at ! Start your weekend with an energizing yoga flow, connect with an amazing community, and reward yourself with a well-earned glass of cheer afterward. 🍺💛

Whether you're a seasoned yogi or trying your first class, you're welcome just as you are.

🌿 Yoga Only: $15
🍻 Yoga + Glass of Cheer: $20

Bring your mat, your positive energy, and a friend!

We can't wait to move, breathe, and celebrate the weekend with you.

Hope to see you there! ✨

05/19/2026

✨ A gentle reminder for this week… ✨

You do not have to have everything figured out to move forward.
You do not have to be perfect to be powerful.
And you do not have to do life alone. 💛

Sometimes the strongest thing you can do is slow down, breathe deeply, and reconnect with yourself. That’s where growth begins. 🌿

At Yoga-45, we’re more than movement — we’re a community built on encouragement, positivity, healing, and good energy. Whether you’re here for strength, peace, friendship, or balance… your journey matters here. 🧘‍♀️✨

Follow us for uplifting vibes, wellness inspiration, mindfulness, and motivation when you need it most.



http://www.yoga-45.com

05/15/2026

Some days yoga is about strength.
Some days it’s about healing.
Some days it’s simply about showing up for yourself. 🧘‍♀️✨

At Yoga-45, we believe wellness isn’t about being perfect — it’s about finding peace in the middle of real life. Whether you’re stepping onto the mat for the first time or the hundredth time, you belong here. 💛

Our community is built on positivity, growth, laughter, movement, and support for every body and every level.

Follow us for inspiration, motivation, mindfulness, and a reminder to breathe a little deeper. 🌿



For a list of upcoming events, visit us at www.yoga-45.com

05/15/2026

Start your Saturday with good vibes, great stretches, and cold beer at Yoga-45’s Yoga & Beer Class! 🌞

Join us Saturday, May 15 at 10 AM for an energizing yoga session followed by a refreshing beer with friends. Whether you’re a yoga pro or just coming for the beer… we’re here for it 😎

✨ Relax
✨ Recharge
✨ Refuel

Bring your mat, your friends, and your weekend energy!

📍Yoga-45
🗓 Saturday, May 15
⏰ 10:00 AM

Cheers to balance! 🍺

04/30/2026

04/18/2026

Spring is finally here in Northern Michigan!

Yoga & Beer is a go for April 18 at 10AM Brewing Company

As the incessant rain this past week has washed away most of the winter snow, we are treated to green grass and warm weather. Spring is the season of renewal, rebirth, change and cleansing. Please make it a thought to just us for class and community tomorrow.

Light and Love, The Yoga-45 Team

$15 for just class; $20 for class, community and cup of choice.

02/28/2026

Only a few spots remain in Kirtland's community education class: Yoga 101.
This 75-minute, beginner-friendly class is the perfect place to start strong, or even start again. Whether you’re completely new to yoga or returning after time away, instructor Amy Bowman will guide you through the essentials in a supportive, welcoming environment designed to help you build confidence from the ground up.
Designed for adults 18 and over, the class meets on Tuesdays, March 3–31 at Kirtland Ga***rd.
Cost: $70
Space is limited and nearly full so register today here:

This 75-minute, beginner-friendly class. Whether you’re completely new to yoga or returning after time away, instructor Amy Bowman will guide you through the essentials in a supportive, welcoming environment designed to help you build confidence from the ground up.