09/01/2026
Mondays Spotlight: ✨
DRIED LEMON BALM 🍃
Dried lemon balm herbs provide a natural, calming way to reduce stress, improve sleep quality, and ease digestive discomfort.
Key Health Benefits:
Reduces Anxiety:
Active compounds like rosmarinic acid increase brain chemicals that promote relaxation and lower stress.
Improves Sleep:
Drinking dried lemon balm as a warm tea helps quiet a restless mind and supports deeper sleep.
Eases Digestion:
The antispasmodic properties in the dried leaves help relieve gas, bloating, and mild stomach cramps.
Supports Cognitive Focus: Gentle use can uplift mood and enhance alertness or memory during stressful tasks.
How to Use Dried Lemon Balm
Herbal Tea:
Steep one teaspoon of dried leaves in hot water for 10 minutes, then strain and sip.
Baths and Compresses:
Add dried leaves to a warm bath or a cloth compress to soothe skin irritation and relax the body.
Check out website for it or stop into the shop. We’re open Thursday through Sunday.
Be well! 🌿