07/29/2026
I recently had a very close friend say to me, eyes up and down”, you really maintain that core don’t you?”
This personal relationship was not a client.
It took me a little aback. My first thought was how can this person who knows everything about what I believe in and maintain within my foundation would look at me like that when they say that.”
Is this because my b***y isn’t big enough, I haven’t done my Gluth raises enough or my squats or my push-ups or my runs or slept at night ,
or my b***s have dropped because I can’t stand the construction around my ribs or because I haven’t maintained my physical health because I’ve been taking such awareness to what their needs are. I mean the list goes on it was terrifying what I was doing to myself in judgment of what I could’ve been doing better while taking care of them.
And then the reminder that I’ve been taking my appropriate supplements and feeding myself well and focusing the best that I can, and knowing that with every obstacle that has been the most painful, there has always been the freedom of growth and the clients who have shared these experiences with me and the gratitude that I have found in relationship with others,
And how I would never bend to injecting myself and that if my skin doesn’t look correct, I better go rest and exercise and heal, and there’s no other cure beside Mother Nature
The next thing is dumbfound mess over the realization that they had not heard a thing that I had tried to convey for so many years and also put my time and effort in physical energy into my third thought was that there is another step to provide them the space to give them what they need And that maybe I had missed out on the taking the time from the very second and every second in between that they needed and then came all of the thoughts, and they went like this as much as my effort that I have put into and all of the energy that I have provided That the best thing I have ever learned is that the practice is in the practice and then I can never give somebody anything without them feeling and understanding at first and that the true gift is in the healing and the understanding of that and I am so grateful and thankful to have understood this for myself and become so open to understand that this is all anyone ever needs is space and understanding and that came from the practice
And how way back in 2000 I had learned about foundation and how it just came to my space in my brain, that foundation fit would be the name of my business, and that everything is built from within, and how that has all come together so perfectly clearly and continues to grow
