BYB Fitness TX

BYB Fitness TX BYB Fitness TX Programs
1. BYB Fit
2. BYB Farm Fit
3. BYB Ladies Only
4. BYB Recovery Center-infrare

06/04/2026

I was the fat kid.

The kid who got bullied. The kid who sat on the sidelines. The kid who wanted to play sports but couldn’t keep up.

That feeling followed me for years.

It followed me into the United States Marine Corps, where on day one I couldn’t do a single pull-up.

Not one.

I wasn’t lacking effort—I was lacking knowledge.

So I became obsessed with understanding the human body. I learned how it works, how it adapts, and what it truly takes to create lasting change.

That journey led me to earn a degree in Kinesiology, serve through two combat deployments, and dedicate my life to helping others achieve what they once thought was impossible.

Today, through Berteaux Health & Fitness, I help people close the gap between where they are and where they want to be.

Because most people don’t fail because they’re lazy.

They fail because they don’t have the right plan, the right information, or the right coach in their corner.

I’ve been the person who didn’t know where to start.

Now I help people find their way forward.

If you’re ready to work, I’m ready to work harder.

The look of benching 3 plates 💪 😃         georgetowncommunity fitnesscommunity fitness health muscle lifting strength tr...
04/29/2026

The look of benching 3 plates 💪 😃

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04/28/2026

Most people don’t have a diet problem…
They have a sequence + behavior problem.
Here are 3 small shifts that radically improve body composition, digestion, and energy:

1. CHEW YOUR FOOD MORE (seriously)
You’re not just eating—you’re signaling your body.
• Digestion starts in the mouth (enzymes + mechanical breakdown)
• Better chewing → better nutrient absorption
• Slower eating → improved satiety (you actually feel full)
• Reduces bloating + stress on your gut
👉 If you inhale your food, your body pays the price later.

2. EAT PROTEIN FIRST
Order matters more than you think.
• Protein triggers satiety hormones (GLP-1, PYY)
• Stabilizes blood sugar before carbs hit
• Helps you naturally eat less without trying
• Supports muscle retention + fat loss
👉 Protein first = appetite control without white-knuckling it.

3. PUT CARBS POST-WORKOUT & EVENING
Carbs aren’t the enemy—timing is everything.
• Post-workout → muscles are primed to absorb carbs (less fat storage)
• Evening carbs → support recovery + better sleep (serotonin/melatonin pathway)
• Improves insulin sensitivity when used strategically
• Helps refill glycogen instead of spilling over
👉 Stop fearing carbs—use them with intent.

The takeaway:
It’s not just what you eat…
It’s how and when you eat it.
Master these 3 and everything else gets easier.

ProteinFirst RecoveryMatters MetabolicHealth StrengthLifestyle Longevity

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04/28/2026

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04/28/2026

Weight is weight 💪

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04/27/2026

Sleds are fun, here’s proof 🛷 😊

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04/24/2026

Loaded belt marching, for the 🤌🍑🪨

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Address

1920 S. Austin Avenue
Georgetown, TX
78626

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 2pm
Saturday 8am - 11am

Telephone

+15123331131

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