NutriHealth Weight Loss

10/12/2026

Behind every great visit is an even greater team! 🙌

Here's a peek inside our Milford office at 310 Mullet Run Street (you'll find us right alongside Green Dermatology!) and the amazing crew who make it feel like home:

🗂️ Kat keeps everything running smoothly as our Office Manager
🩺 Sky takes great care of you as our Medical Assistant
😊 Jahleel greets you with a smile as our Medical Receptionist/MA
🥗 Renato helps you fuel your best self as our Nutritionist
💙 Walter and Cathy, our Nurse Practitioners, are here for all your health needs

We'd love to be part of your health journey. Come visit us in Milford!

10/08/2026

🌈 We're proud to sponsor the CAMP Rehoboth Block Party!

Join us Sunday, October 18, from 11 AM to 4 PM on the second block of Baltimore Avenue in downtown Rehoboth Beach. Admission is free, with live performances all day and dozens of local artists, makers, nonprofits, and businesses.

Come find the NutriHealth table to grab some merch, pick up info, and talk with our team. We'd love to meet you. 💛

Everyone deserves care that sees them, and we're proud to stand with a community that shows up for each other. If you can, bring a donation for CAMP Rehoboth.

10/06/2026

🍷 Alcohol and weight loss: it's about more than the calories.

Our Lewes Nutrition Coach, John, breaks down six ways drinking can affect your progress, from fat burning and appetite to sleep, recovery, and blood sugar.

A few things you can try:
🔢 Decide how many drinks you'll have before you start
🍽️ Eat before or while drinking, and alternate with water
🍋 Choose mixers with less added sugar
😴 Notice how drinking affects your eating, sleep, and activity the next day
📅 Try fewer drinks or more alcohol-free days

You don't need to be perfect! Small changes add up.

If you have diabetes, ask your care team how to drink safely with your medications. If you drink heavily or regularly and want to cut back, talk with a clinician first, since stopping suddenly can be unsafe for some people.

10/05/2026

🎃 We're lacing up for a good cause! NutriHealth is proud to sponsor Brews, Boos & Broomsticks on Saturday, October 17 at Revelation Craft Brewing in Georgetown.

The day kicks off at 11 AM with the Creepy Crawl 5K & Monster Mile Walk, then the festival runs 12–4 PM with live music, food trucks, a fall market, hayrides, and costume contests. Costumes are encouraged for you, the kids, and the dog.

Proceeds benefit the Tidemark Foundation, which helps local school nurses get the supplies they need to care for students.

Run it, walk it, or just come say hi to our team! We will have merch, goodies, and information to share! 5K registration link is in the comments. 👻

09/21/2026

09/21/2026

Getting ready to pink out October! 🩷 Our Georgetown team is preparing for Breast Cancer Awareness Month and celebrating the strength of the women in our community.

Come see our lovely team at 20930 DuPont Blvd, Suite 202, Georgetown, DE 19947.

Schedule your first visit with us today! 👉 https://nutrihealthweightloss.com/book-now/

09/01/2026

If you’re always feeling hungry, dealing with constipation, or seeing blood-sugar crashes after meals, fiber may be the missing piece. 🌿

Our September Nutrition Newsletter from Danny, RD in Dover, and Angela, Nutritionist in Newark, breaks down what fiber actually does for your body. Fiber supports many processes, such as regular digestion and fullness to helping manage cholesterol and blood sugar.

Most people are only getting about 10–15 grams of fiber per day, so the key is to increase it gradually instead of all at once. This month’s newsletter includes daily fiber goals, easy food sources, and a fiber-filled quinoa salad recipe to try at home.

Save this post for your next grocery run, and swipe through when you need simple ways to add more fiber to your meals. 💚

08/27/2026

“**When I first came to Nutrihealth I weighed 270lbs I now weigh 163 !!! I couldn't have done it without nutrihealth.**” — Jessie A. 💗

Jessie, we are beyond proud of you. Losing 107 pounds is an incredible achievement, but what stands out most is the dedication, courage, and consistency it took to get there.

If you have been putting off getting started because the goal feels too far, Jessie’s story is a reminder that you do not have to have everything figured out on day one. You just need a plan, support, and the decision to take that first step for yourself.

At NutriHealth, our team is here to meet you where you are, with personalized medical weight-management care, nutrition support, and ongoing guidance throughout your journey.

Congratulations, Jessie. Your hard work has paid off in such a beautiful way, and we are honored to be part of your story! ✨