Synergy Nutrition Consulting LLC

Synergy Nutrition Consulting LLC � Cairn Timko, RDN, LDN
� Registered Dietitian ��
� Helping clients create sustainable healthy habits
Book your consult today!

08/04/2026

We need to get through this picky eating phase or I’m gonna LOSE it 🙃

06/25/2026

Go-to packaged snacks for my 1 year old! Cerebelly | Baby + Toddler Food Once Upon a Farm That's it.®

06/25/2026

One whole year with Reese 🤍 I’m emo making this 😭😭😭

06/03/2026

Korean shredded beef bowls 🔥 this has quickly become a weekly staple in our house that gets dinner on the table fast !!!

INGREDIENTS—
2 lb chuck roast
1/4 cup soy sauce
1 k**b fresh grated garlic (mine was from the tube cause mom life)
3-5 garlic cloves
2 tbsp sriracha
1-2 tbsp sesame oil
1 pear cubed
1 tbsp brown sugar
salt & pepper

DIRECTIONS—
Blend ingredients and pour onto cubed chuck roast.
Cook in crockpot on low for 8-10 hours and enjoy!

05/22/2026

Just a mom trying to get snatched for summer 💁🏻‍♀️

05/20/2026

starting the mexico trip with a mid airport breakfast that cost more than my checked bag 🙂‍↔️

05/11/2026

If you keep “starting over” every Monday, this is probably why.

For the longest time, I thought fat loss had to start with a “fresh start.”

Every Monday:
• stricter rules
• cutting out foods
• trying to be more motivated
• promising myself I’d “be good” this week

And every weekend? Starting over again.

The biggest shift wasn’t finding the perfect diet.
It was learning how to stop swinging between perfection and giving up.

The women who get the best long-term results usually aren’t doing the most extreme plan. They’re just consistent enough for long enough.

More protein.
More structure.
More realistic habits.
Less restarting.

That’s what actually works.

05/08/2026

Weight loss has become way too complicated.

People blaming carbs.
Trying to survive on salads.
Thinking they just “need more discipline.”

Meanwhile they’re under-eating protein, skipping meals, exhausted, and stuck in an all-or-nothing cycle.

Fat loss doesn’t need to feel miserable to work. 👏

Address

Georgetown, TX
78626, 78627, 78628, 78633

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