Skimmerhorn Training & Nutrition

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Skimmerhorn Training & Nutrition Fuel with Purpose.

🦏 https://linktr.ee/skimmerhorntraining
Online Strength Training for everyone
Online Nutrition Coaching for Fat Loss and Muscle Building
Georgetown KY | Train with Intention.

08/13/2026

🦏🦏🦏🦏 Happy Thursday

07/31/2026

Your core doesn't need more sit-ups. If your goal is visible abs, your nutrition is going to do far more than another 100 crunches ever will.

But if your goal is a strong core.. you need to start lifting.

Squats. Deadlifts. Farmer's carries. These movements teach your core to do what it was designed to do: brace, stabilize, and transfer force.

You don't need a 20 minute ab circuit at the end of every workout. You need to get stronger.

Start with a weight you can control. Focus on good technique. Then gradually add weight over time. That's the kind of training that carries over into the gym and everyday life. 🦏

07/28/2026

The hardest workout usually isn't your first squat, bench, or deadlift. It's walking back through the gym doors after you've been gone for awhile.

If you've been discouraged because it's been weeks, months, or even years, this is your reminder: you don't have to pick up where you left off.

Start small with one workout or even just a walk.. Whatever that looks like for you.

Especially as powerlifters, it can be a habit to fall into wanting to lift the same numbers you used to. Don't put that kind of pressure on yourself. If you need to, just don't start with compound movements. Do something different for now.

If you need help figuring out what the next step is for you, we are always happy to help 🦏

Meet day nutrition can be the difference between feeling strong or feeling like trash by deadlifts.Too many lifters eith...
04/29/2026

Meet day nutrition can be the difference between feeling strong or feeling like trash by deadlifts.

Too many lifters either:
• Under eat because nerves hit
• Overeat because they’re “fueling up”
• Live off energy drinks and vibes

Your body needs fuel that digests well, keeps energy steady, and helps you perform all day 🦏

03/19/2026

Are you turning your leg press into a full on sanctioned powerlifting meet? đź’€

This isn’t building your squat the way you think it is.
Leg press is an accessory movement which means you shouldn't be making this about PRs...

If you actually want carryover to your squat:
• control the eccentric
• train full range of motion
• keep tension where it belongs

Save the hype for your compound lifts đź‘Ť

02/19/2026

Training for dad bods around here 🦏

02/14/2026

If your workout plan is:

“Whatever looks hard on Instagram today”
or
“Whatever machine is open”

That’s likely why your progress has stalled.

Strength is built through progression, not random workouts.
Fat loss happens through consistency, not crash diets.

A good program should:
• Build on itself
• Track performance
• Have a clear goal
• Repeat movements long enough to improve them

Random keeps you tired.
Structure gets you results. 🦏

02/05/2026

Discipline gives you what motivation can’t. Keep going.

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Georgetown, KY
40324

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