Radiant Joy Yoga

09/02/2026

🌿 **YOGA FOR LIFE: CHAIR YOGA** 🌿
**Wednesdays at 11:00 AM | Fall Schedule**

Yoga isn’t just about flexibility or getting down on the floor. It’s about keeping your body moving so you can continue doing the things you love. 💚

**Yoga for Life: Chair Yoga** is a gentle, supportive class designed especially for older adults and anyone who wants a more accessible approach to movement.

Using a chair for support, we work on **strength, flexibility, balance, coordination, mobility, and functional movement** that can help with everyday activities like standing, sitting, reaching, turning, and maintaining stability.

No getting down on the floor. No need to touch your toes. No previous yoga experience required. Just come as you are and move in a way that works for YOUR body.

✨ **60-minute seated & standing practice**
✨ Gentle, functional movement
✨ Chair support throughout class
✨ Options to meet you where you are
✨ A welcoming space to move, breathe, and build confidence

💰 **$15 single class**
🎉 **NEW TO RADIANT JOY? Your first class is FREE!**
Use code **FIRSTCLASS** when registering.

🌟 Or try our **New Student Package: 30 Days for $30** and explore the studio for a whole month!

📅 **Every Wednesday at 11:00 AM through the fall schedule**
📍 Radiant Joy Yoga | Gering, NE

👉 **Register here:**
[Yoga for Life: Chair Yoga | Register Online](https://www.radiantjoyyoga.com/offerings/yoga-for-life-chair-yoga?utm_source=chatgpt.com)

**Your body deserves movement that supports the life you want to live. Come move with us.** 🌿

08/31/2026

☕🧘‍♀️ YOGA, COFFEE & COMMUNITY 🧘‍♀️☕

What’s better than starting your Saturday with yoga?

Yoga + coffee + baked goods + good conversation. 💛

Join us at Radiant Joy Yoga on Saturday, September 12 at 9:30 AM for a special morning designed to help you move, breathe, connect, and ease into your weekend.

We'll start with a welcoming yoga practice, then stay awhile for coffee, baked goodies, and friendly conversation. Because community is part of the practice, too.

🌿 Come for the yoga.
☕ Stay for the coffee.
🥐 Stay a little longer for the conversation.

$15 single class | Included with memberships & package holders

📅 Saturday, September 12
⏰ 9:30 AM
📍 Radiant Joy Yoga

Whether you're a regular, a new face, or haven't been to the studio in a while, come as you are. There's a spot for you here.

👉 Reserve your spot

Bring your mat. We'll provide the coffee. ☕💛

08/31/2026

🌿 Radiant Joy is taking a little breathing room. 🌿

Even yoga teachers need to step away from the mat sometimes. 💛

I’m taking a much-needed break over Labor Day weekend, so the studio will be CLOSED Thursday, September 3 through Monday, September 7.

Running a studio means wearing a lot of hats, and lately I’ve been wearing all of them. 😅 So I’m giving myself permission to pause, rest, recharge, and take care of the person behind the classes.

And maybe this is your reminder to do the same.

Rest is part of the practice.
You don’t have to earn it.
You don’t have to justify it.
Sometimes your body simply says, “Enough. I need a little space.”

If you’re missing your practice while the studio is closed, remember that your Joy On the Go digital library is available 24/7 for members. Roll out your mat whenever it works for you and choose the movement your body is asking for that day. 🧘‍♀️

The studio will reopen Tuesday, September 8, and I’ll be rested and ready to welcome you back.

Until then, I hope you find a little time to breathe, slow down, and enjoy your weekend. ☀️

Happy Labor Day from Radiant Joy Yoga! 💛

07/15/2026

✨ Move your body. Quiet your mind. Let creativity flow. 🎨🧘

What if your yoga practice didn't end when you rolled up your mat?

What if it flowed onto the page?

Join me for Ink & Energy: A 4-Week Creative Flow Series, where we'll combine gentle yoga, mindful breathing, chakra-inspired awareness, and meditative doodling to help quiet the mind and reconnect with your creativity.

You don't have to be flexible.

You don't have to be an artist.

You simply have to be willing to show up.

Each week we'll move, breathe, and create together in a welcoming, judgment-free environment. You'll receive your own art kit (included with registration) and discover how slowing down can unlock both relaxation and self-expression.

✨ What's Included:
🧘 Gentle, beginner-friendly yoga
🌬️ Breathwork & chakra-inspired mindfulness
🎨 Guided meditative doodling
🖊️ Personal art kit included (sketchbook, waterproof ink pen & alcohol markers)
💜 Four weeks of creativity, connection, and calm

💲 $100 for the complete 4-week series

✨ Reserve your spot today:
https://www.radiantjoyyoga.com/offerings/ink-energy-a-4-week-creative-flow-series

Space is limited, and pre-registration is required.

Come exactly as you are. No yoga experience. No art experience. Just a willingness to breathe, move, and create.

07/13/2026

There are still three weeks left of Chair Yoga if you want to join. Yoga for Life: Chair Yoga is "a gentle, supportive class designed specifically for older adults who want to stay active, maintain independence, and feel more confident in their daily movements." The class is led by Radiant Joy Yoga and meets at 1pm TODAY and each of the remaining Mondays in July at 1pm at the library. Please contact the library in advance to register.

07/03/2026

✈️ New in the Radiant Joy Yoga Digital Practice Library!

Your yoga practice doesn't have to stay home when you travel.

Whether you're spending the weekend with family, staying in a hotel, or enjoying a vacation rental, Yoga on the Go: Travel-Friendly Flow is designed to help you move, breathe, and feel your best using items you already have nearby, like a couch, a couple of pillows, and a small blanket or towel.

In this 30-minute accessible class, we'll explore:
🧘 Centering and mindful breathing
🌿 Gentle spinal mobility
💪 Strength and balance
☀️ Accessible Sun Salutations
✨ Standing lunges, twists, and core work
🛋️ A deeply relaxing couch-supported restorative sequence to help you unwind after a day of traveling

This class is included with all active Radiant Joy Yoga memberships, or you can rent it individually for just $10.

Ready to practice wherever your summer adventures take you?

Visit the Digital Practice Library:
https://www.radiantjoyyoga.com/online_store

Because your well-being deserves a place in every suitcase... even if your yoga props don't. 💛

06/25/2026

06/25/2026

Many people think yoga only happens in studios, on fancy mats, or during perfectly scheduled classes.

But the truth is, yoga thrives in its natural habitat: wherever you happen to be.

A few minutes of gentle movement. A few conscious breaths. A moment to reconnect with yourself between the responsibilities of everyday life.

No perfect conditions required.

Just a body that deserves care and a willingness to show up.

Whether you're practicing in a studio, your living room, your office, or a quiet corner of your day, every mindful movement counts.

Where is your favorite "wild" place to practice yoga? 🧘‍♀️✨

06/25/2026

🧘‍♀️ Yoga in Everyday Life: Dishwasher Edition 🍽️

Who says yoga only happens in a studio?

While unloading the dishwasher today, I found myself dropping into a yogi squat to reach the bottom rack. No fancy leggings required. No incense. No perfectly curated yoga space. Just real life.

One of the things I love most about yoga is that the practice extends far beyond poses and classes. The mobility, strength, balance, and body awareness we build on the mat show up in everyday moments:

✨ Squatting to unload the dishwasher
✨ Reaching for something on a high shelf
✨ Getting up and down from the floor
✨ Carrying groceries
✨ Gardening
✨ Playing with kids or grandkids

Functional movement matters because life happens between yoga classes.

The goal isn't to twist yourself into a pretzel. It's to move through your day with a little more ease, strength, and confidence.

So next time you're doing chores, notice how your body moves. Maybe your yoga practice is already showing up in ways you haven't realized.

What's the most unexpected place you've found yourself using skills from your yoga practice? 👇

06/22/2026

Discover the benefits of Warriors For Peace, a unique fusion of Tai Chi and Yoga designed to reduce stress, improve balance, increase flexibility, build strength, and cultivate inner peace. Gentle, mindful movement for every body.