Road Trip to Wellness

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Road Trip to Wellness

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08/04/2026

Happening this weekend in Louisville!

Are you attending?? I think I will! ❤️

07/26/2026

UNVEILING SOMETHING SPECIAL 🌿✨

Workplace wellness shouldn’t mean adding another item to your already overflowing to-do list. It should feel like a breath of fresh air right in the middle of your week. 💼

I’m so excited to introduce the Ro & Co Virtual Lunch & Learn Series—a 45-minute interactive reset designed specifically for busy teams, community organizations, and leaders carrying heavy loads.

July 2026 Ro & Co Experiences and WPW Services
In 45 minutes, your team will experience:
🌿 Practical nervous system regulation & stress relief
🌿 Simple, actionable mindfulness tools for the workday
🌿 A mid-day space to pause, reset, and recalibrate

July 2026 Ro & Co Experiences and WPW Services
Whether you're looking to support your staff, prevent burnout, or bring high-impact wellness to your next team meeting, this session fits seamlessly into your lunch hour.

💬 DM me "LUNCH" or click the link in bio to grab our 1-page overview and book a session for your team this Fall!

MindfulLeadership

07/23/2026

Let's be real for a second: how many times this week have you said, space "I just need to make it to Friday"?🙋🏽‍♀️

Between back-to-back meetings, endless tasks lists and taking care of everyone else, it's so easy to put our own well-being on the back murder until we hit a wall. But high-performing women and dedicated professionals shouldn't have to burn out just to prove their working hard.

You don't need a three week vacation to reset your nervous system (although that sounds nice 😅!). Sometimes all it takes is a dedicated 45 minutes in the middle of your workday to pause, breathe, and recalibrate.

Permission granted to slow down today.

Dropping something special this weekend to help you and your team bring this kind of restoration into your workday. Stay tuned! 💫

07/21/2026

Hey friends!

I know it's been a little quiet over here since the end of June 🌻✨

Honest check-in: July has been such a fool, busy month that I've been making a conscious effort to use my weekday evenings to truly rest and restore. I've been taking intentional time to step back, practice what I preach, and pour my energy into building some deeply exciting things behind the scenes.

If there's one thing this summer has reminded me, it's that we cannot pour from an empty cup. As women, as professionals, as leaders, we are carrying so much right now.
I've spent the last few weeks I need a brand new way to help us all catch our breath – specifically in places where we spend most of our workday 💼 🌱

I can't wait to share the details with you very soon. For now, I'm curious, how have you been protecting your peace and restoring lately? Let me know in the comments! 👇

intentionalliving

06/21/2026

Juneteenth reflection:

For so long, I thought freedom meant getting somewhere.

Now I'm learning that freedom can also look like slowing down.
Trusting the timing.
Receiving the help.
Enjoying what's already here.

Somewhere to go. Something to do.
But I don't need to hurry.

✨ Cheers to a weekend of rest, joy, presence, and remembering that happiness is available here and now.

06/12/2026

Gentle Restoration Yin Yoga class at Under the North Star last night 💫

Bliss.... 🫶🏽

06/10/2026

I've been sitting with this quote from my recent conversation with Jadine, The Breathing Teacher.

"The only thing that is permanent in your life is breath."

In a world that is constantly changing, the breath remains. It is always available, always accessible, and always inviting us back to the present moment.

What helps you come back to yourself when life feels overwhelming?

🎧 Listen to "Trusting the Next Chapter" wherever you
enjoy podcast.

06/05/2026

This week felt a little full circle.

Yesterday, I taught the first Gentle Restoration class at Under the North Star - a space created for rest reflection and nervous system support.

Around the same time, I found an old workbook from a wellness entrepreneurship program, I completed a few years ago called Be Well and Slay Your Business. One of the exercises was titled Rona Quit Your Day Job.

As I reread my answers, I couldn't help with smile. I had written about:

- podcast expansion
- wellness workshops
- retreats
- helping organizations create healthier cultures
- teaching
- speaking.
- building a life centered around wellness and purpose.

The details have evolved, but the vision hasn't changed nearly as much as I thought. Sometimes growth isn't becoming someone new. Sometimes it's becoming more fully who you've always been. And sometimes the dreams that keep returning aren't random – their reminders.

Tomorrow, I'm excited to share a conversation on Road Trip To Wellness with Jadine, The Breathing Teacher and Creator of Be Well and Slay Your Business and one of the people who challenged me to think bigger than I thought possible.

Stay tuned.💚

thebreathingteacher

06/03/2026

Tomorrow is the beginning of something special.

For the first time, I'll be teaching GENTLE RESTORATION at Under the North Star Yoga and Care Collective.

This class was created for busy bodies and full lives.

For the caregivers.
For the helpers.
For the people holding everyone else together.
For the ones carrying a lot right now.

Together will slow down, breathe deeply, move gently, and create space for restoration.

No need to be flexible.
No need to be experienced.
No need to be anything other than exactly who you are.

Just come.

Gentle Restoration
Thursdays at 6:15PM
Under the North Star Yoga, Louisville

A weekly space to soften, breathe, and restore.
I'd love to practice with you.

05/18/2026

Still decompressing and processing all that was taken in and given out this weekend but my my my.

Road Trip to Wellness recorded a People + Place wellness conversation with creator Paige Zen. and WOW is all I can say. The care. Love. Passion and heart that she and her team pour into the festival... I was moved and inspired and I cannot wait for you all to hear the upcoming episode.

I'm especially excited because you'll also get to hear from the Barren River Magic land owner, and his moving words regarding the magic of the land and the festivals.

appeared out of nowhere (it seemed to me- cause she's pretty magical), just as we were talking about her power and presence during her evening offering on Friday. The sweetest ever and I was SO EXCITED to talk to her!

Other class I experienced were forward folds + twists, Qi gong Reset and a class on how Fascia and emotional well-being. Very cool!

Truly, this weekend was one for the books and I am still speechless, exhausted, and relaxed all at the same time if that makes any sense🤣

I'll be back to share more soon.🫶🏽

Address

German Town, KY

Website

http://www.roadtriptowellness.net/

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