Road Trip to Wellness

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Gentle Restoration Yin Yoga class at Under the North Star last night 💫 Bliss.... 🫶🏽
06/12/2026

Gentle Restoration Yin Yoga class at Under the North Star last night 💫

Bliss.... 🫶🏽

I've been sitting with this quote from my recent conversation with Jadine, The Breathing Teacher."The only thing that is...
06/10/2026

I've been sitting with this quote from my recent conversation with Jadine, The Breathing Teacher.

"The only thing that is permanent in your life is breath."

In a world that is constantly changing, the breath remains. It is always available, always accessible, and always inviting us back to the present moment.

What helps you come back to yourself when life feels overwhelming?

🎧 Listen to "Trusting the Next Chapter" wherever you
enjoy podcast.

This week felt a little full circle.Yesterday, I taught the first Gentle Restoration class at Under the North Star - a s...
06/05/2026

This week felt a little full circle.

Yesterday, I taught the first Gentle Restoration class at Under the North Star - a space created for rest reflection and nervous system support.

Around the same time, I found an old workbook from a wellness entrepreneurship program, I completed a few years ago called Be Well and Slay Your Business. One of the exercises was titled Rona Quit Your Day Job.

As I reread my answers, I couldn't help with smile. I had written about:

- podcast expansion
- wellness workshops
- retreats
- helping organizations create healthier cultures
- teaching
- speaking.
- building a life centered around wellness and purpose.

The details have evolved, but the vision hasn't changed nearly as much as I thought. Sometimes growth isn't becoming someone new. Sometimes it's becoming more fully who you've always been. And sometimes the dreams that keep returning aren't random – their reminders.

Tomorrow, I'm excited to share a conversation on Road Trip To Wellness with Jadine, The Breathing Teacher and Creator of Be Well and Slay Your Business and one of the people who challenged me to think bigger than I thought possible.

Stay tuned.💚

thebreathingteacher

Tomorrow is the beginning of something special.For the first time, I'll be teaching GENTLE RESTORATION at Under the Nort...
06/03/2026

Tomorrow is the beginning of something special.

For the first time, I'll be teaching GENTLE RESTORATION at Under the North Star Yoga and Care Collective.

This class was created for busy bodies and full lives.

For the caregivers.
For the helpers.
For the people holding everyone else together.
For the ones carrying a lot right now.

Together will slow down, breathe deeply, move gently, and create space for restoration.

No need to be flexible.
No need to be experienced.
No need to be anything other than exactly who you are.

Just come.

Gentle Restoration
Thursdays at 6:15PM
Under the North Star Yoga, Louisville

A weekly space to soften, breathe, and restore.
I'd love to practice with you.

Still decompressing and processing all that was taken in and given out this weekend but my my my. Road Trip to Wellnes...
05/18/2026

Still decompressing and processing all that was taken in and given out this weekend but my my my.

Road Trip to Wellness recorded a People + Place wellness conversation with creator Paige Zen. and WOW is all I can say. The care. Love. Passion and heart that she and her team pour into the festival... I was moved and inspired and I cannot wait for you all to hear the upcoming episode.

I'm especially excited because you'll also get to hear from the Barren River Magic land owner, and his moving words regarding the magic of the land and the festivals.

appeared out of nowhere (it seemed to me- cause she's pretty magical), just as we were talking about her power and presence during her evening offering on Friday. The sweetest ever and I was SO EXCITED to talk to her!

Other class I experienced were forward folds + twists, Qi gong Reset and a class on how Fascia and emotional well-being. Very cool!

Truly, this weekend was one for the books and I am still speechless, exhausted, and relaxed all at the same time if that makes any sense🤣

I'll be back to share more soon.🫶🏽

I'm so excited to be a part of Kentucky yoga festival May 14-17, 2026 at Barron River Magic Center, Kentucky.I'll be the...
05/14/2026

I'm so excited to be a part of Kentucky yoga festival May 14-17, 2026 at Barron River Magic Center, Kentucky.

I'll be there as a teacher. I would love to see you there too!

Yoga, workshops, River hangs, campfires, music, and community and one beautiful weekend.

Tickets and details: kyyogafest.com

My environment matters. 🌼 I am allowed to create spaces, relationships, and rhythms that support my peace, my healing, a...
05/12/2026

My environment matters. 🌼

I am allowed to create spaces, relationships, and rhythms that support my peace, my healing, and my becoming. ☀️

With every intentional, pause, breath, boundary, and reset… I return more fully to myself.❤️

05/12/2026

People + Place Wellness is the belief that our well-being is deeply connected to the environments we live, work, gather, and heal in. 🌿

It’s not just about yoga classes, juicing, working out, or self-care routines. It’s also about:
✨ the spaces we inhabit
✨ the people we surround ourselves with
✨ the energy of community
✨ our connection to nature and place
✨ whether our environments actually support us in feeling safe, grounded, creative, rested, and well.

As a Wellness Consultant for People + Place, I help individuals, organizations, and communities explore wellness beyond performance and into real-life, sustainable well-being.

This weekend I’ll be exploring these ideas LIVE at Kentucky Yoga Festival through:
🎙️ a live Road Trip to Wellness podcast conversation
🌿 community storytelling
🧘🏽‍♀️ my workshop: *Beyond the Mat: Elevate Your Wellness with Multidimensional Self-Care*

If you’ll be there, come say hello! I’d love to connect, talk wellness, community, nervous system support, and what it really means to create spaces where people can thrive. 🧡

Want to learn more or work together?
✨ Visit the link in my bio.

WorkplaceWellness HolisticWellness NervousSystemHealing BeyondTheMat WellnessForTheModernWorld

05/08/2026

Starting fresh this month.

Resetting my rhythm.
Grounding back into my work, my voice, and sharing.

If you've been feeling scattered or overwhelmed lately… This is your reminder: you can start again anytime.

+place

04/22/2026

Sweatyst8 today 🥵

So good.

I'm beat.

Did you get some movement in today?

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German Town, KY

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