Alternative Solutions

Alternative Solutions Chiropractic Care | Pediatric Occupational Therapy
Lactation & Birthing Support | Pelvic Floor/PT
& Massage Therapy

Alternative Solutions Chiropractic is a family-friendly wellness practice providing chiropractic care, lactation and birthing support, pelvic floor therapy, and massage. We take a holistic, proactive approach to care for moms, babies, and families, from pregnancy and postpartum to pediatrics and beyond. Our goal is to support healthy development, restore function, and help your whole family feel t

heir very best at every stage of life. Hours: Monday 7-12, 1-3
Tuesday 1-6
Wednesday 7-12, 1-3
Thursday 9-12, 1-5

Between sports, siblings fights lol, gaming, phones and hormone changes… teen bodies go through A LOT.Many teens experie...
06/23/2026

Between sports, siblings fights lol, gaming, phones and hormone changes… teen bodies go through A LOT.

Many teens experience:
• Neck tension (“tech neck”)
• Headaches
• Slouching posture
• Sports soreness or recovery needs
• Growing pains
• Jaw tension or stress

Rapid growth spurts can also create temporary imbalances as muscles and joints try to keep up with fast-changing bodies.

Chiropractic care may help support mobility, posture awareness, and overall body function during these important growing years.

Because healthy habits start young 🙌

06/22/2026

I challenge you! Let us know below your thoughts

🚨 Last-Minute Openings This Week! 🚨Our schedule is filling up quickly, but we still have a few opportunities to get in t...
06/22/2026

🚨 Last-Minute Openings This Week! 🚨

Our schedule is filling up quickly, but we still have a few opportunities to get in this week!

⭐ Chiropractic Care
Dr. Brauer is fully booked and working from waitlist. If you'd like an appointment, contact us to be added in case an opening becomes available.

✨ Massage Therapy with Madelyn
• Tuesday: 60/90-min at 11:15 AM
• Wed: 60/90-min avail with start 11:15–1:00
• Thurs: 60/90-min avail with start 10:45–12:45

🍼 Lactation & Birthing Support with Tiffany
Limited availability remains this week. If you've been thinking about scheduling support for feeding concerns, bottle refusal, sleep changes, teething, or preparing for baby's arrival, now is a great time to get on her schedule.

💪 Pelvic Floor Therapy
❌Stephanie is fully booked and currently working from her waitlist.

✨ Pediatric Occupational Therapy with Alexa
• A few appointments remain on Friday

📞 Call, text, or book online before these spots disappear! 618-228-7722

🤰 Round ligament pain making pregnancy less enjoyable?That sharp, pulling, or aching sensation in your lower belly isn't...
06/18/2026

🤰 Round ligament pain making pregnancy less enjoyable?

That sharp, pulling, or aching sensation in your lower belly isn't uncommon during pregnancy, but that doesn't mean you have to simply live with it.

✨ Chiropractic care can help improve pelvic alignment and mobility, reducing stress on the muscles and ligaments supporting your growing belly.

✨ Pelvic Floor Therapy helps address the deeper support system. Think your core, pelvic floor, breathing patterns, and movement mechanics. Stephanie is here to help your body adapt to pregnancy more comfortably.

When paired together, these therapies help create better balance, support, and function as your body changes and baby grows.

If round ligament pain is slowing you down, let's help you enjoy your pregnancy a little more.

Book today:
alternativesolutions.janeapp.com or 618-228-7722

Tiffany, our Lactation Consultant, helps families navigate:✨ Bottle refusal✨ Breastfeeding challenges✨ Pumping questions...
06/17/2026

Tiffany, our Lactation Consultant, helps families navigate:
✨ Bottle refusal
✨ Breastfeeding challenges
✨ Pumping questions
✨ Supply concerns
✨ Returning to work transitions
✨ Latch and positioning support
✨ Feeding concerns and infant development

At the same time, gentle chiropractic care can help support:
✨ Tension and tightness that may impact feeding
✨ Comfort during growth spurts and teething
✨ Nervous system regulation
✨ Better movement and function as babies grow and develop

Our goal is always to look at the whole picture. Sometimes a feeding challenge isn't just about feeding. Sometimes a sleep change isn't just about sleep. By working together, Tiffany and Dr. Brauer help families find answers, support, and confidence during every stage.

If you've found yourself Googling "Why won't my baby take a bottle?" or "Why is my baby suddenly waking all night?" at 2 a.m., know that support is available right here in our community. 💛

Tag a parent who needs to see this and share this post to help local families find the care they deserve.

Dads are usually the first to say:“I’m fine.”“It’ll go away.”“I just slept wrong.”Meanwhile they’re carrying toddlers, w...
06/16/2026

Dads are usually the first to say:

“I’m fine.”
“It’ll go away.”
“I just slept wrong.”

Meanwhile they’re carrying toddlers, working long hours, lifting everything heavy, tackling projects, coaching sports, and pretending their back isn’t yelling at them 😅

Common concerns we hear from dads:
• Back discomfort
• Tight shoulders and neck
• Work-related strain
• Sports injuries
• Stiffness from long drives or desk jobs

Taking care of your body means being able to keep showing up for your family, work, and life.

Because dads deserve care too 👏

06/15/2026

Raise your hand if your kid struggles at the pool!

🚨 Availability Update! 🚨We still have a few opportunities to get you in this week!❌ Dr. Kennedy Brauer is fully booked t...
06/15/2026

🚨 Availability Update! 🚨

We still have a few opportunities to get you in this week!

❌ Dr. Kennedy Brauer is fully booked this week
although schedule is full the next 2 weeks, we're actively working from the waitlist as openings become available.

📅 Looking to Establish care?
Our first available new chiropractic patient appointments are:
• June 24 at 2:15 PM
• June 25 at 2:30 PM
Once they're booked, you're welcome to join our cancellation list for the chance to get in sooner.

✨ Lactation Support, Body Balancing & CST with Tiffany
• Availability today, tomorrow, and Wednesday

✨ Massage Therapy with Madelyn
• Tuesday: Noon (60 or 90 minutes)
• Thursday: 10:00 AM (60 or 90) or 2:00 PM (60 mins)

✨ Pelvic Floor Physical Therapy with Stephanie
• Wednesday: 1:00 PM (New Patient or Follow-Up)

✨ Pediatric Occupational Therapy with Alexa
• Friday: 8:00 AM or 8:15 AM (New Patient)

📲 Book online at alternativesolutions.janeapp.com
or call/text 618-228-7722

Think of your body like a team.Chiropractic care focuses on how your joints, spine, and nervous system are functioning.M...
06/12/2026

Think of your body like a team.

Chiropractic care focuses on how your joints, spine, and nervous system are functioning.

Massage therapy focuses on the muscles, fascia, and soft tissues that support movement.

When combined, these services can often help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Support recovery from daily stress
✔ Enhance relaxation
✔ Help your adjustments hold longer

Not every patient needs both, but when appropriate, our providers work together to create a care plan tailored to your goals.

Because wellness isn't one-size-fits-all, it takes a team approach. 💙

altsolchiro.com

⚾ Shoulder pain isn't always a shoulder problem.This athlete came in with bicep pain, but the root cause wasn't just in ...
06/11/2026

⚾ Shoulder pain isn't always a shoulder problem.

This athlete came in with bicep pain, but the root cause wasn't just in the arm. After evaluation, Stephanie found restrictions in his upper back, shoulder mechanics, and movement patterns that were affecting how his body was throwing.

Physical therapy helps improve strength, mobility, and function, while chiropractic care can help restore proper joint motion and movement throughout the spine and extremities.

The result? A more efficient body that can move, perform, and recover better.

Because sometimes the shoulder isn't the problem, it's just where the body is asking for help. 💙

If your athlete is dealing with pain, don't wait until they're sidelined.

Book an evaluation: alternativesolutions.janeapp.com

Address

205 Munster Street
Germantown, IL
62245

Opening Hours

Monday 7am - 3pm
Tuesday 1pm - 6pm
Wednesday 7am - 3pm
Thursday 9am - 5pm

Telephone

+16182287722

Website

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