Optimum Function Massage, LLC

Optimum Function Massage, LLC Massage therapy specializing in rehabilitative and sports massage in Germantown, TN.

08/28/2026

Practice releasing tension in the hips and low back with the puppy dog pose! Stack hips over knees and lengthen spine forward towards the ground. Hold for 10-15 seconds, and slowly come back to a table top position with shoulders stacked over hands. Practice daily to reduce lower back compression and restriction.

08/27/2026

Ya momma was right!

08/21/2026

When something hurts, our instinct is to “hold on” and stay still. Immobilizing only prolongs the pain and sets in tension. Resist the urge to curl in a ball on the couch, and give your body what it needs and is begging for— movement. It will thank you.

08/20/2026

Posture correction for the ✨ladies✨

08/18/2026

Our habits and actions define us, not our intentions.

08/17/2026

Im just here to share what’s worked for me and hope it may help you, too!

08/15/2026

ZŌK Relief is a life saver 🙌🏽 I keep one in my “go bag” and one at home.

08/05/2026

A small adjustment in your sleep posture can make a profound difference over time to relieve pain, stiffness, inflammation, and muscular compensation.

08/04/2026

For special issues, you see a specialist. Skip the mediocre massage for a functional and educational session with a therapist who will find the cause, not just notice and confirm your symptoms, and give you real ways to heal.

08/03/2026

4 movements to mobilize your body 🕺

Address

7518 2nd Street
Germantown, TN
38138

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Saturday 10am - 3pm

Telephone

+19015176297

Website

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