medica...the healing arts

05/30/2026

This just does not happen every day. It did today at 800. Just stood a good long time, gazing, becoming One with The Sun.

And then?

I’m going to bring this energy into your next session 🔥❤️

05/25/2026

Okay that’s it! The rain clouds have drifted off. The Sun is out.

No more cleaning closets, cooking-prepping this week’s meals, or catching up on media posts.

I’M GOING OUTSIDE!!!!
See you later 🐊

05/25/2026

Always did and still do love this video. Maybe you will too!

05/22/2026

More and more we are going to find and feel exactly this.

Which is why I am so happy medica is present and able to help folks reach their desired level of care

FRIDAY 22nd MAY 2026

When it comes to ourselves, we always seem to say…
“I’ll do it in a minute.”
“I’ll have a drink after this.”
“I’ll rest when I’ve finished.”
“I’ll make time when things calm down.”

But sometimes things don’t calm down.
Sometimes we have to choose ourselves in the middle of it all.

Today’s card is a reminder that looking after yourself does not have to be dramatic.
It can start quietly.

A glass of water.
Something decent to eat.
A slower breath.
A small plan to look forward to.
A moment where you stop treating yourself like you can wait forever.

Because you matter too.
And sometimes the most powerful magic is not in doing more…
It is in finally giving something back to yourself. 🌿💕

05/22/2026

One of the things I truly love about life is how music can completely change the feeling of a day.

Every morning, music finds its way into my world.
Sometimes it’s soft and grounding.
Sometimes playful and uplifting.
Sometimes deeply moving in a way words alone could never explain.

Certain playlists, artists, and even a single poignant song can awaken something inside of me before the day even begins.

And the interesting thing is…
I often carry the “vibe” of that music with me throughout the entire day.

A peaceful song softens my nervous system.
An inspiring melody makes me feel hopeful.
A powerful lyric can suddenly shift my perspective.
And sometimes an old song unlocks memories I haven’t visited in years.

Music has a way of becoming part of the emotional atmosphere we live inside of.

I think many of us underestimate how deeply sound affects the Heart, the mind, and even the energy we bring into the world around us.

This morning reminded me again how grateful I am for beautiful music and the feelings it awakens in me. ✨

Tell me…
Is there a song, artist, or playlist that instantly changes your mood when you hear it? 🎵

Today’s - for me is in the comment section

05/22/2026

There is something so beautiful about creating little pockets of Light for ourselves.

This morning, as I sat quietly with my coffee, I glanced toward my Light Tree and suddenly its reflections danced across the windows like magical glowing orbs floating outside among the trees.

For a moment, it felt as if the inside Light had reached outward and touched the world beyond the glass.

And honestly… it made me smile.

Not because Life is perfect.
Not because every day is easy.

Because small moments of Beauty have a way of warming the Heart and reminding us that wonder still exists all around us.

I have learned that the Light we create for ourselves matters.

The candles
The soft glow
The comforting corners
The little rituals.
The colors that make us happy

The peaceful things that calm the nervous system and invite the Spirit to breathe again.

These tiny acts are not insignificant.
They become invitations to Joy.

This morning began with glowing reflections and a quiet sense that wonderful possibilities were waiting to unfold throughout the day.

I feel and believe this is a wonderful way to begin any morning.

What about you?
What does this in your days?

I’m curious …

Does this happen to others like it does for me?
How does this happen in your Life?

05/17/2026

This weekend has been full of fun times with the “little girls” and today we are off to a gymnastics program to celebrate what was learned in this season’s sessions.

And yet ….

There’s more NEW happening.

I’ve changed out all of my devices which will be so helpful when uploading posts, ebooks, free PDF’s, videos and more.

Everything should be converted by next weekend. I’m pretty excited about where this will take all the projects I have lined up.

One more thing …

Each group and my business page are also getting and upgrade too.

❤️❤️ Leaving more in the comment section what this brings to each social space.

05/15/2026

I’M OFF!

Spending two days with my favorite wee people. Lots of fun and silliness in store for us!

And bubbles — lots of bubbles!

See you back here on Monday!

05/10/2026

Years and years ago it was my distinct pleasure to spend a day with Dame Anita Roddick, the founder of The Body Shop.

At one point in the day, she casually asked each of us to pause for moment, look around, and take in who was present at the time.

What followed were words I have held dear in my Heart.

She said, “This is your Tribe. You are the dreamers, the doers, the ones that run with scissors and don’t necessarily play well with others. You are unstoppable when it comes to creating and reaching for the stars. Never change for anyone or anything.”

So true! I do run with scissors and don’t play well with others. I was THAT daughter that was in the principal’s office K-12th grade.

Yet I AM an unstoppable force of energy that has made my dreams come true, loved deeply, been amazed by the innocent, and gazed out from a volcano, high above the clouds and saw Vensus rising.

Creative people, it seems, are either loved forever or scorned each day.

Yet the Beauty involving Creative people is ….

It is the creative Spirit that unveils The Universe's raw Beauty, shaping worlds with imagination's limitless hues.

They are the architects of dreams, breathing Life into the silent canvas of existence. They are the ones echoing the symphony of Creation with each masterpiece born from the depths of their Be-ing.

And THIS?

I proudly OWN!

And I bring it to you in every healing session when you visit our Gibsonia, PA office.

https://www.medicathehealingarts.com/cafe-wellness

05/10/2026

Oh my goodness, this is pure Truth! Are you finding this to be true too.

My goodness I used to be the Empress of Multitasking. Actually took pride in how many plates I could spin at one time.

That was then
Now?

I am so much more loving to my nervous system and my Body. One task, done easy, completed in its own time is just fine. Actually? It’s perfection ❤️

SUNDAY 10th MAY 2026

Everything can wait for five minutes.
The jobs.
The messages.
The thinking.
The endless little things that make you feel like you can’t stop.
You can.
Have the coffee.
Take the breath.
Let the shoulders drop.
Notice the tiny bit of joy that’s already there.

Resting today does not mean you’re letting life fall apart.
It means you’re remembering
you matter in all this too.
💕🌿

05/07/2026

Ohhh! Okay! I most def would be getting this tee!
🥳🤣😎