09/01/2026
Did you know that most people who lose weight through crash dieting gain it back within a few months? 😔
The reason behind this is actually quite simple.
When we suddenly start eating very little, the body treats it as a threat, as if a famine is happening. To protect itself, the body slows down its metabolism so it can survive on whatever calories it's getting.
At this stage, the body starts breaking down muscle first, not fat, because muscle requires more energy to maintain.
Now here's the real problem: with less muscle, your body burns fewer calories than before. So when you go back to eating normally, your body can't properly burn off those extra calories. Instead, it stores them. As a result, weight comes back quickly, sometimes even more than before.
So what should you do?
- Reduce calories gradually, not suddenly
- Eat enough protein so your muscle doesn't break down
- Keep doing light exercise or strength training
- Focus on sustainable habits instead of quick results
Consume more healthy fats, not trans or hydrogenated ones.
Remember, weight loss isn't a race; it's a long-term journey. Weight lost slowly but correctly is the weight that stays off. 💚
If you have any questions, let me know in the comments. I'll try to answer them.
And if you're worried about weight gain, you can book a free 15-minute consultation with me, where we'll discuss how we can help you lose weight.
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