Alycia’s Ayurveda

Alycia’s Ayurveda A wholistic approach to life through preventative medicine to get to the root cause. Balancing mental, emotional, spiritual, and physical bodies.

By appointment only

I’d like to reintroduce myself, and yes, the new me.I’m a full time mama of three at home and one who comes and goes, fo...
08/31/2026

I’d like to reintroduce myself, and yes, the new me.
I’m a full time mama of three at home and one who comes and goes, four total. My life revolves around keeping my 5 month old alive with what it feels like 24-7 breastfeeding. But I wouldn’t have it any other way. While I keep her alive with my bodies nutrients I am homeschooling my 4 year old in Preschool and soaking up our last little bit of toddlerhood. I wake up at 5:30am to tend to myself with Yoga and Mobility for 20 minutes before engaging in my 6 year old and preparing her for 1st grade with daily morning conversations, making lunch, and getting her ready. All while running my Ayurvedic and Fitness business out of my home and in my spare time. Along with tending to our animals, plants and house.
I say all this to show you that I’m not perfect but I am flexible. The reality of life and goals and focus on yourself and your family first and foremost then filling it in with friends and work.

I offer REAL life help and support that is sustainable and doable. With Ayurvedic new age medicine, Life and wellness coaching for your routine, and fitness/ health that adapts to your life. Nothing is a one size fits all. Honestly it doesn’t fit most. We all need something different but one thing is sure, we all need a little nervous system reset and settle with the reality of REAL life now a days.

All the love and light,
Alycia of Alycias Ayurveda ✨

Daily wins I love getting on the app from clients 🙌🏼
08/27/2026

Daily wins I love getting on the app from clients 🙌🏼

5 months of loving on you 🥰.You make it easy. And hard cause you’re quite the spitfire 😂🤷🏻‍♀️.Lyric is such a fun baby. ...
08/25/2026

5 months of loving on you 🥰.
You make it easy. And hard cause you’re quite the spitfire 😂🤷🏻‍♀️.

Lyric is such a fun baby. She loves to play. Her piano is her absolute favorite. She loves bath time and has swam in a lake and a pool now.

She is quite the talker and loves to yell loud while talking. Quite honestly she has the loudest voice I’ve ever heard in a baby. 😂

Lyric loves the b**b still. But takes the bottle from me and daddy. So far she has tried banana and avocado. And of course loves them! Egg will be next.

We’re almost to sitting! Slowly getting there. She can roll all directions and loves playing with her feet! She can press up to her hands and scoot back words and in circles.

She is the highlight of our family at the moment. The best joy to our days. And everyone just can’t get enough of her, even strangers 😊.

08/16/2026

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 years and the holistic wellness and energy work industry for 5 years.

I love to combine these two fields and my passion for helping others day in and day out while raising my kids and staying at home with them.

I am currently training and coaching clients out of my home in my garage via in person and online. I am taking on 4 more clients at this time!

My passion has really dialed into helping woman/moms who feel burnt out, exhausted, drained, and just don’t really know where to take it next. If you want to become empowered, strong, and not feel like you have to do everything all the time with some loving but tough support from a fellow woman and mom then I’m your gal.

Feel free to comment or DM me!

( i have attached what I offer. My prices are lower due to working from home and having a four month old baby in our sessions.)🥰

Let’s rise and shine together!

* I offer personal training, life coaching, Ayurvedic Medicine, and much more!

*Feel free to follow me on Instagram at Alycia’s Ayurveda or Facebook.

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 year...
06/22/2026

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 years and the holistic wellness and energy work industry for 5 years.

I love to combine these two fields and my passion for helping others day in and day out while raising my kids and staying at home with them.

I am currently training and coaching clients out of my home in my garage via in person and online. I am taking on 4 more clients at this time!

My passion has really dialed into helping woman/moms who feel burnt out, exhausted, drained, and just don’t really know where to take it next. If you want to become empowered, strong, and not feel like you have to do everything all the time with some loving but tough support from a fellow woman and mom then I’m your gal.

Feel free to comment or DM me!

( i have attached what I offer. My prices are lower due to just having a baby 12 weeks ago and her having to be apart of all my sessions at the moment but who doesn’t love a little baby snuggles.)🥰

Let’s rise and shine together!

* I have personal training, life coaching, Ayurvedic Medicine, and much more!

*Feel free to follow me on Instagram at Alycia’s Ayurveda or Facebook.

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 year...
06/10/2026

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 years and the holistic wellness and energy work industry for 5 years.

I love to combine these two fields and my passion for helping others day in and day out while raising my kids and staying at home with them.

I am currently training and coaching clients out of my home in my garage via in person and online. I am taking on 5 more clients at this time!

My passion has really dialed into helping woman/moms who feel burnt out, exhausted, drained, and just don’t really know where to take it next. If you want to become empowered, strong, and not feel like you have to do everything all the time with some loving but tough support from a fellow woman and mom then I’m your mom gal.

Feel free to comment or DM me!

( i have attached what I offer. My prices are lower due to just having a baby 11 weeks ago and her having to be apart of all my sessions at the moment but who doesn’t love a little baby snuggles.)🥰

Let’s rise and shine together!

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 year...
06/10/2026

Hi 👋 My name is Alycia. I’m a mom of 4 kids under 7. I have been working the the health and fitness industry for 17 years and the holistic wellness and energy work industry for 5 years.

I love to combine these two fields and my passion for helping others day in and day out while raising my kids and staying at home with them.

I am currently training and coaching clients out of my home in my garage via in person and online. I am taking on 5 more clients at this time!

My passion has really dialed into helping woman/moms who feel burnt out, exhausted, drained, and just don’t really know where to take it next. If you want to become empowered, strong, and not feel like you have to do everything all the time with some loving but tough support from a fellow woman and mom then I’m your gal.

Feel free to comment or DM me!

( i have attached what I offer. My prices are lower due to just having a baby 11 weeks ago and her having to be apart of all my sessions at the moment but who doesn’t love a little baby snuggles.)🥰

Let’s rise and shine together!

06/09/2026

Hello!
I am changing weekend community fitness to Pilates in the parks but for the summer months since it’s so hot I will be offering this at my house I my garage. You need to bring mat and a water. No kids since it is my home. And also capacity of 5 people only. Price will be $10 instead of $5 due to the small group training and one on one affect. Please message me if you would like more details as I move forward to Pilates in the Park.

06/02/2026

Hi neighbors and friends!

I am postpartum and started running my business out of our garage.

I normally charge these rates:
Refer to pricing images

But since I have a new born she is with me in sessions either in momroo next to us or being worn by me. This has dropped my prices significantly down.

My schedule is Monday through Friday available 9-2pm times. I offer half hour sessions and hour long sessions. All sessions come with plans for when you’re not with me and nutrition recommendations. I also offer meal plans. And all my natural offerings such as yoga, sound bowls, reiki, and more.

If any of these jump out to you or your looking to work with me, I will be majorly discounting my hour long training sessions to $30 and my half hour to $20 for personal training. Everything else can be discussed.

Please message me with any questions or reply to this post with Interested! And I’ll message you.

A little more about me:

Alycia has been in the health, wellness, and fitness industry for 17 years. She holds a background with a Bachelors Kinesiology and Nutrition. As well as over 19 fitness certifications ranging from ACE Personal Trainer, ACE Group Fitness, Maddog Cycling, TRX, Strength and Conditioning Coach, RKC Kettlebell, Yoga, Pilates, and many more. She recently just graduated with another Bachelors degree in Ayurvedic Medicine and International Life Coaching. She has made her way across the country working for Nike World Headquarters, Orangetheory Fitness, F45 Training, CorePower Yoga, many different gyms, and private studios, as well as running and owning her own fitness brand Alycia Bond Fitness LLC for more than 14 years.

She was a collegiate rower, bodybuilder, and half marathon runner to name a few of the adventures she endeavor. Through her years in the fitness and health industry, she has accumulated so much knowledge to realize it is more than just about the body. It is about Wholistic Wellness and Health to achieve your fitness goals.

Her quote: Is this an obstacle or an opportunity?

05/31/2026

Don’t miss out on community fitness in the park tomorrow at 8am at the park across from Magma Ranch elementary!

Bring a water bottle and a mat. $5 via cash or Zelle or Apple pay.

Bring your kids! They can join in or play as you move your body.

All levels welcome! Every movement has options.
🤗
All it takes is one step at a time!

Address

10355
Gig Harbor, WA
85132

Telephone

(949)4238132

Website

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