Asha Yoga & Wellness

06/18/2026

✨ TWO SPECIAL EVENINGS AT ASHA ✨
Take a little time for yourself this week and join us for two beautiful opportunities to slow down, reconnect, and recharge.
🔔 Thursday • 8:00 PM
Sound Bath with Shabadrang
Experience the soothing tones of crystal singing bowls paired with the powerful resonance of the gong. Rest comfortably and receive the sounds, or settle into a few gentle yin poses if you choose.
✨ Crystal Singing Bowls
✨ Gong
✨ Deep Relaxation
✨ Nervous System Reset
🎶 Sunday • 6:30 PM
Yin with Brenda & Live Music from Jonny
Close out Father's Day weekend with a nourishing Yin practice guided by Brenda and accompanied by live music from Jonny. An evening of stillness, music, and connection.
We are honored to have these talented members of our community sharing their gifts at Asha.
Jonny recently released a new single—take a listen!
https://open.spotify.com/track/70NLpLcce4g01I0ZeFbmDR?si=FLG8kgfdRJ6EKyukCjr_lg
💜 Sound • Stillness • Music • Community 💜
📍 Asha Yoga & Wellness
🌐 ashayw.com
Reserve your spot today—we'd love to share these special evenings with you.

Jonathan Burgess · Nirguna Nirakara · Song · 2026

06/10/2026

Have you tried Sweaty Yoga Sculpt yet? So fun!! https://www.facebook.com/stories/121965129950683/UzpfSVNDOjM1NjE3MTQ5NTM5OTM5Njk=/?view_single=1&source=shared_permalink&mibextid=wwXIfr

05/20/2026

🌙 Yin with Live Music by Jonny
🌙 Guided by Brenda
🗓 Sunday, May 24th
🕡 6:30 pm

📍 Asha Yoga | Gig Harbor

Slow down with us this Sunday evening for a deeply nourishing Yin practice accompanied by live music from Jonny and gently guided by Brenda.

Brenda brings a calm, steady presence to her classes, creating space to truly settle in, soften, and feel supported. Paired with live music, this practice becomes an invitation to pause, breathe, and reconnect.

💛 Deep release & restorative support
🎶 A healing soundscape
🕊 A peaceful Sunday reset

Come as you are. Leave feeling lighter.

Reserve your spot at ashayw.com or in the Asha Yoga app ✨

05/19/2026

Healthy Nourishment

"Focus on nourishing yourself with healthy food, noticing how it supports your energy and mood."

Reflection: Enjoy a nourishing meal or snack today, savoring each bite. Reflect on how it makes you feel, appreciating the energy it brings.

ashayw.com

05/04/2026

Monday – Setting Intentions

Growth doesn’t happen all at once.
It’s built in small, steady, intentional steps.
As we begin a new week, we’re invited to pause…
to listen…
to choose how we want to show up — on and off the mat.

Your practice today isn’t about doing more.
It’s about aligning with what matters.

✨ Reflection
Take a moment to identify one area of your life where you’d like to grow.
Keep it simple. Keep it honest.
Let that intention gently guide your actions this week.

Monday Schedule (Warm → Hot | 80–105°)
5:30am — Hot 26
8:00am — Hot Vinyasa
9:30am — Hot 26
11:00am — Sweaty Sculpt
5:00pm — Hot Vinyasa
6:30pm — Hot 26 (60 min)

04/28/2026

At Asha, we hold space for the full range of life — not just the easy parts.

Right now, someone in our community is navigating DDCS (dedifferentiated chondrosarcoma), a rare and aggressive cancer.

It’s not widely understood, and we’re learning as we go.

Sharing a little awareness, and holding space for what is 🤍

04/21/2026

Quimixto, Mexico 🌴

Join Lana, Rachel & Ricardo this May for a week that feels like a full reset.

Ocean air, sunshine, movement, and space to just be — all set in a beautiful beachfront villa tucked between jungle and sea.

Think:
7 nights by the ocean
Yoga with movement + restorative practices
All meals on site included
Beach, pool, and time to unwind
Waterfall hike + strolls along the beach to the village

Pricing begins at $2,500
Flights currently available from ~$600
If this has been on your heart, this is your sign ✨

Message us for current promotional pricing and available spaces

ashayw.com/retreat 🌊

[email protected] for more information

04/19/2026

🌙 Yin with Live Music by Jonny
Led by Brenda

Sunday, April 19 | 6:30 pm

Give yourself permission to soften.

Join us for a deeply nourishing Yin practice guided by Brenda, accompanied by the soulful live music of Jonny. As you settle into long-held postures, live acoustic sound and gentle guidance will create space for deep release — in the body, the breath, and the heart.

💛 Deep release & restorative support
🎶 A healing live soundscape
🕊 A peaceful Sunday reset

Reserve your spot at ashayw.com or on the Asha Yoga app.

We can’t wait to share this beautiful evening with you.


ashayw.com