Southwest Dietitian Group

06/18/2026

Low-dose GLP-1s, done right — Arizona only
No markups. No magic-pill nonsense. Just a real program.
_______________________
Dear Friends,

I'll keep this short as I can because we are excited.

The Low-Dose GLP-1 Program is officially live, and I want to share why we built it the way we did.....

You've probably noticed the GLP-1 space has gotten a little out of control -

Med spas charging $500+ a month with markups on the medication. Online clinics handing out prescriptions like candy. People losing 30-40% of their muscle.

That's not what we wanted our patients walking into.

So we built something different -

⬇️ We use the lowest effective dose.

Not the highest tolerated dose. The lowest effective dose. That means fewer side effects and a vial of medication that can last you months instead of weeks.

🔥 We monitor your muscle and metabolism.

With DEXA and RMR testing throughout the program. Because losing weight isn't the goal. Losing fat while protecting your muscle and metabolism — that's the goal.

📉 We wean you down or off the medication through a structured maintenance phase.

Built into the program is a structured maintenance phase with a real tapering plan and reverse dieting protocol. The phase no one else offers.

Important note, some patients have been choosing to stay on a lower dose to sustain other benefits such as lowered A1c levels or inflammation.

💰 No markups on your medication.

Arizona patients only (for now), you get your GLP-1 directly from our compounding pharmacy partner at their cost. Not our cost plus a profit margin. Their cost. Period.

We also negotiated reduced rates on your DEXA, RMR, and lab work and pass those savings directly to you.

The only place we charge you a fair markup is on the program itself — our additional time, access to the negotiated rates, group support and more. That's where we make our money, and we tell you exactly what it costs. It's on the website. No hidden fees. No surprises.

⭐️ You can read everything here: https://southwestdietitiangroup.com/low-dose-glp-1-weight-loss-program ⭐️

When you're ready, click the "Schedule a consultation" button. You'll book a 15-minute call with me and we'll talk through your goals, your questions, and whether this is the right fit for you.

One important note: after you schedule, you'll get preliminary paperwork to fill out before our call. If it's not completed, the appointment will auto-cancel — that's how we protect our time together and make sure the 15 minutes actually count.

We are so excited to be able to offer a program that we believe is doing GLP-1 right and fair.

Talk soon,
Maya, owner and dietitian

P.S. We're starting with our first cohort July 1. The earlier you book, the more options you'll have on my calendar.

If GLP-1s have been on your mind, this is the time to have the conversation.

No markups. No magic-pill nonsense. Just a real program.

05/21/2026

Meet Amanda 👋 and drop your cortisol by 32% 😲

Amanda Paltzer, MS, RDN, LDN is one of our Arizona-based dietitians — 20+ years in public health nutrition, a Master’s from the London School of Hygiene and Tropical Medicine, and a calm, encouraging presence her patients love. 😌

Specialties: lifestyle nutrition, intuitive eating, and restoring healthy relationships with food and body.

This week, Amanda is talking about stress — and a 4-minute tool to take it down a notch.

She walks you through box breathing (inhale 4, hold 4, exhale 4, hold 4) — a nervous system reset with real science behind it.

➡️A meta-analysis of 52 studies found it reduces cortisol by 32% and activates the vagus nerve — the one that shifts your body out of “fight or flight.” Just 5–10 minutes a day. ‼️

Try it on your next walk. 🌿

05/14/2026

Meet Josie. 👋 This week on May Miles, we want you to meet Josie Showalter, MS, RDN, LDN — one of our Oregon-based dietitians and a former Division I sports nutrition specialist who now helps people of all kinds build a healthier, more joyful relationship with food and movement.

Josie’s path into nutrition started with her own story — navigating disordered eating, restriction, and exercise addiction. She came out the other side with a mission: to help others unlearn the harmful rules diet culture taught us and rebuild from a place of self-compassion.

She’s especially passionate about working with neurodivergent folks — which is exactly what she’s talking about this week.

Ever notice how some days you know a walk would feel good, but you just… can’t get yourself out the door?

🎥 In this week’s video, Josie explains why that resistance often isn’t about the walk itself — it’s about your brain dreading the transition to a new task. And she shares the simple trick that makes transitions easier: pair it with something to look forward to. Podcast you’ve been saving. Favorite playlist. A coffee at the end of the loop. Suddenly the transition has a reward attached, and your brain stops fighting you.

⬇️ continued in the comments

05/09/2026

Calling your insurance company can feel awkward.

Use this three-step checklist (Link in Bio) to make it simple: ask the right question, confirm billing details, then schedule.

Our team uses medical nutrition therapy (MNT) and can help you interpret what your plan tells you.

Save this checklist for your call.

05/07/2026

Meet Taylor. 👋

This week on May Miles, we want you to meet the dietitian behind some of the wisdom you’ll be soaking up — literally.

Taylor Kennedy, MPH, RDN, LDN didn’t take a straight line into nutrition. She started in finance, then made the leap to follow what actually lit her up — helping people feel better in their bodies through real food.

She holds a Master’s in Public Health from Northern Arizona University and specializes in functional nutrition and gut health, which makes her exactly the right person to talk to us this week about something most of us overlook every single morning…

☀️ Morning sunlight and your digestion.

Taylor put together a quick video on why those first few minutes of light exposure can change how your gut works the rest of the day — and how to pair it with your May Miles steps for a double win.

Watch it here 👇 and then get outside tomorrow morning!

A few things to know about Taylor: she’ll never ask you to give up your favorite foods, she’s licensed in 6 states, and her snack drawer is elite (roasted edamame, Hu chocolate, pepitas).

04/21/2026

200K steps. 100 miles. 31 days. Our May Miles Challenge is free, open to everyone, and there’s a $500 grand prize waiting at the finish line. Sign up at the link in bio — you get a free tracker, bingo card, and weekly tips from our dietitian team. May 1 we go. 👊👟

04/20/2026

SDG MAY MILES CHALLENGE 👟
Registration is open!
https://southwestdietitiangroup.kit.com/maymiles

This is open to everyone so invite your friends and family too! Be sure they sign up on their own.

03/11/2026

Dinner shouldn’t feel like a second job.

This Sheet-Pan Chicken Fajita Bowl is the ultimate high-protein, low-stress win for busy weeknights. Minimal cleanup, fresh ingredients, and ready in under 30 minutes.

Why we love it:
✔ Protein-packed for long-lasting energy
✔ Fiber-rich veggies for gut health
✔ One pan = minimal dishes

Sheet-Pan Chicken Fajitas
- 1 lb chicken breast strips
- 3 bell peppers, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tbsp taco seasoning (chili powder, cumin, garlic powder)

1. Toss everything directly on a large sheet pan.
2. Roast at 400F for 20-25 mins until chicken is cooked through.
3. Serve over cauliflower rice or fresh greens for a high volume, low effort meal.

Sustainable health changes don’t have to be complicated: or expensive. 95% of our clients pay $0 out of pocket thanks to insurance coverage. Check your benefits through the link in our bio.