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🍎 Evidenced-based nutrition therapy
Use your insurance to get & stay healthy 🙌
Offices in Gilbert AZ & Salem OR
Telehealth for UT, IL, MI, CA, WA, CO, VA, KS, OH
📬 Free Weekly Healthy Recipes in links!

Charcuterie meal anyone!?? Let’s do it. Here’s how to build one….
10/11/2026

Charcuterie meal anyone!?? Let’s do it. Here’s how to build one….

🥔 Friends!! We have something special for you… and we are calling it a 😍 (Val is our office manager who runs our small...
10/06/2026

🥔 Friends!! We have something special for you… and we are calling it a 😍 (Val is our office manager who runs our small country at Southwest Dietitian Group 😉 )

She made mashed potatoes for her son this weekend with extra protein, and she says “And no you cannot taste the cottage cheese. They do have a yummy tang to them. Almost like sour cream in a baked potato.”

Here is her recipe:
12 or so baking potatoes

Peel potatoes and cut in half lengthwise. Put into a pan and barely cover w/ water.

Bring to a boil and then simmer for 20 minutes, covered.

Add ½ stick of butter to potatoes after you drain them.

Mash/slice the bigger chunks then start your mixer.

Add the whole container of Greek yogurt, and whole container of cottage cheese, about 3 tsp salt, and 1 -2 tsp pepper. Mix until creamy.

Put in casserole dish and dab w/ butter (use the other ½ stick
of butter).

Heat at 350 for 30 minutes.

…. For clinics and their family 🦸‍♀️

🌲 Full-time and part-time Registered Dietitians wanted — Portland and Salem, Oregon Here's what you'd be walking into:📋 ...
10/05/2026

🌲 Full-time and part-time Registered Dietitians wanted — Portland and Salem, Oregon

Here's what you'd be walking into:

📋 Our pay scale is published. Year one through year five, every step, printed in the job description.
🧠 Two hours of grand rounds, every Monday. The whole team. Hard cases, new learning, patient wins. If you've ever sat alone with a case you couldn't crack, this is the part I'd underline.
🎓 We pay for your specialty training. Functional nutrition, or National Board-Certified Health & Wellness Coach. You pick. We cover it.
🪜 There's an actual career path. You can take on a real piece of running the company, if you want it. Most places don't offer that. Neither do the telehealth platforms.
💛 We're building toward monthly profit share. Transparency: We're not distributing consistently yet. We're close. We carry no debt. I'd rather tell you where we actually are than where I wish we were.
🎉 Benefits: medical, dental, vision, CEUs, PTO, and FNCE trips

Here's what one of our dietitians said when I asked her to describe working here:

"When you join SDG, you're not just joining an incredibly talented and genuinely kind-hearted team who will support you through anything, you're becoming part of a growing community with patients who want to help each other succeed. Leadership here genuinely cares about your well-being and provides incredible support to help you grow in whichever path you choose." — Taylor, SDG dietitian

I own this practice outright. No investors, no silent partners, no plans to sell. What I'm building is a company owned in the real sense by the dietitians inside it.

New grads genuinely welcome. No private practice experience needed, we'll train you. What we can't train is kindness and a willingness to own your work.

Full job description and pay scale: https://drive.google.com/file/d/1Q0yXy6wr5DP-5jj983ps0jrIRMJXzYlP/view?usp=sharing

�Questions, ask me here or email [email protected]

10/02/2026

Dietitian Josie has us covered for a brand new cozy Instant Pot Dijon Chicken Recipe 😍

(~3 servings - can easily be doubled!)

Ingredients:
1 tbsp avocado oil
1 white or sweet onion, sliced
4-6 boneless skinless chicken thighs (about 1 lb)
Salt and pepper to taste
½ cup chicken broth or water
1 tbsp dijon mustard
1 tbsp whole grain mustard
1 tbsp white w**e (optional)
8 oz whole milk Greek yogurt

Rice and peas for serving (microwaveable versions work great!)

Instructions:
In an Instant Pot, add your oil, sliced onions, chicken thighs, salt and pepper, and chicken broth.

Pressure cook for 15 minutes, then release the pressure and carefully remove the lid.

Very carefully shred the chicken thighs using two forks - they will be very tender and easy to shred.

Stir in your Dijon, whole grain mustard, white w**e, and Greek yogurt until fully combined.

Serve brothy chicken over cooked rice and peas. Enjoy!

We're Hiring! 🌲 Full-time and part-time Registered Dietitians wanted — Portland and Salem, Oregon Here's what you'd be w...
09/16/2026

We're Hiring!

🌲 Full-time and part-time Registered Dietitians wanted — Portland and Salem, Oregon

Here's what you'd be walking into:

📋 Our pay scale is published. Year one through year five, every step, printed in the job description.
🧠 Two hours of grand rounds, every Monday. The whole team. Hard cases, new learning, patient wins. If you've ever sat alone with a case you couldn't crack, this is the part I'd underline.
🎓 We pay for your specialty training. Functional nutrition, or National Board-Certified Health & Wellness Coach. You pick. We cover it.
🪜 There's an actual career path. You can take on a real piece of running the company, if you want it. Most places don't offer that. Neither do the telehealth platforms.
💛 We're building toward monthly profit share. Transparency: We're not distributing consistently yet. We're close. We carry no debt. I'd rather tell you where we actually are than where I wish we were.
🎉 Benefits: medical, dental, vision, CEUs, PTO, and FNCE trips

Here's what one of our dietitians said when I asked her to describe working here:

"When you join SDG, you're not just joining an incredibly talented and genuinely kind-hearted team who will support you through anything, you're becoming part of a growing community with patients who want to help each other succeed. Leadership here genuinely cares about your well-being and provides incredible support to help you grow in whichever path you choose." — Taylor, SDG dietitian

I own this practice outright. No investors, no silent partners, no plans to sell. What I'm building is a company owned in the real sense by the dietitians inside it.

New grads genuinely welcome. No private practice experience needed, we'll train you. What we can't train is kindness and a willingness to own your work.

Full job description and pay scale: https://drive.google.com/file/d/1Q0yXy6wr5DP-5jj983ps0jrIRMJXzYlP/view?usp=sharing
�Questions, ask me here or email [email protected]

09/16/2026

✳️ Dietitian Josie’s LDL-Cholesterol-Lowering Ingredients Inside this Granola Recipe👇 ✳️

Ingredients:
2 cups quick cooking oats
½ cup nuts (I used sliced almonds)
¼ cup avocado oil
⅓ cup pumpkin seeds (or sunflower seeds)
¼ cup maple syrup (or honey or sugar-free syrup)
1 tsp vanilla paste (or extract)
⅛ tsp pumpkin pie spice (or cinnamon)
Sprinkle of salt

Instructions:
1️⃣ Preheat oven to 300 degrees F.

2️⃣ Mix together all your ingredients until well combined, it should look like damp sand.

3️⃣ Dump the granola mixture onto a parchment paper-lined baking sheet, then spread it into an even layer.

4️⃣ Bake for 20-30 minutes, until desired level of toastedness. Remove the baking sheet from the oven, and let it cool on the counter for at least 20 minutes before breaking it up.

5️⃣ Once cooled, break the granola into desired-sized pieces, and store in an airtight container at room temperature for up to a month.

Enjoy! 😍

🌟CLIENT RECIPE🌟 Breakfast snack plate with 41 grams of protein, 12 grams of fiber and 10 minutes of effort 🤤 👊
09/12/2026

🌟CLIENT RECIPE🌟 Breakfast snack plate with 41 grams of protein, 12 grams of fiber and 10 minutes of effort 🤤 👊

Want a fun, foodie date night with your partner or friend? Check out Queen Creek Olive Mill ‘s Pizza Date Night event 🍕Y...
09/11/2026

Want a fun, foodie date night with your partner or friend? Check out Queen Creek Olive Mill ‘s Pizza Date Night event 🍕You’ll get to make your own pizza with a tutorial and authentic Italian wheat 😍.

Farmers markets, local cooking classes, farm tours, CSAs… these can all be activities to support your healthy journey and have some fun too 💛

I’m sure we’ll be at the Olive Mills upcoming garlic festival too! 🧄 see you there -dietitian Maya

09/09/2026

Preworkout = Carbohydrates = Energy
Post workout = Carbohydrates + Protein = Repair

Here is a pre and post workout idea from dietitian Josie 🏋️‍♀️

🍌Pre-workout snack: brown rice cakes + peanut butter + honey + cinnamon + sliced banana

🌱Post-workout snack: plain nonfat Greek yogurt + chia seeds + granola + sliced nectarine

09/06/2026

🍉That refreshing summer taste of a watermelon, I get that from maroulosalata. It’s the ultimate summer salad! 😍 and I’ve been getting a lot of lettuce from our farm box 🥬. Here’s the recipe…
-dietitian Maya

🥗 Maroulosalata is a traditional, Greek lettuce salad made with finely shredded romaine, fresh herbs, scallions, and a lemon-olive oil dressing.

Ingredients
🥬 Romaine lettuce: 2 hearts, washed and sliced into very thin ribbons.
🌿 Scallions: 4 to 5 green onions, diced or thinly sliced.
🌿 Fresh herbs: 1 bunch of fresh dill, plus optional mint or parsley, finely chopped.
🧀 Feta cheese: 4 oz crumbled
🍋 Dressing: ⅓ to ½ cup extra-virgin olive oil, fresh juice from 1 large lemon (or red w**e vinegar), and a pinch of sea salt.

1️⃣ Prep the lettuce: Finely shred the romaine lettuce into delicate ribbons.

2️⃣ Combine greens: Add the sliced scallions and chopped fresh herbs to the lettuce.

3️⃣ Make the dressing: Whisk together the olive oil, lemon juice (or red w**e vinegar), and salt.

4️⃣ Toss and serve: Pour the dressing over the salad. Gently toss or massage the dressing into the greens by hand so every ribbon is coated. Top with crumbled feta cheese and serve immediately.

Enjoy!

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