Plant Based Flex

Plant Based Flex Transform your health with a Plant-Based Flexitarian lifestyle. The ultimate path to wellness!

05/31/2026

An easy green plate for days when you want fresh food without a lot of prep.

Snap Pea Sorrel Warm Salad

• 1 1/2 cups snap peas
• 1 cup chopped sorrel
• 1 tbsp h**p seeds
• 1 tsp olive oil
• pinch thyme

• Warm snap peas briefly in a skillet.
• Remove from heat.
• Toss with sorrel, thyme, and h**p seeds.

• Light, green, and supportive for digestion and hydration.
• Adds nutrient density without heaviness.
• A simple warm-weather plate.

05/31/2026

Support your health this May — healthy aging comes from steady habits. You don't need perfect days; enough good ones add up.

05/30/2026

Great for meal prep and easy to pair with greens or slaw.

Savory Fava Brown Rice Patties

• 1 cup cooked fava beans
• 1 cup cooked brown rice
• 1 tbsp h**p seeds
• 1/2 tsp thyme
• 1 tbsp water

• Mash beans and mix with rice, h**p seeds, thyme, and water.
• Form small patties.
• Pan sear on both sides until firm.

• Offers plant protein, fiber, and slow burning carbs for lasting energy.
• Great for meal prep.
• Easy to pair with salads or bowls.

05/30/2026

Boost your health this May: 10-minute post-dinner walk aids digestion, balances blood sugar, and soothes your evening.

05/29/2026

Support your health this May—prep a simple staple (grains, beans, fruit, or greens) to avoid low‑energy choices. Follow for Thrive Beyond 60 tips.

Friday recipe night just got a serious upgrade 🌮✨These Crispy Smashed White Bean & Sweet Potato Tostadas with Creamy Avo...
05/29/2026

Friday recipe night just got a serious upgrade 🌮✨

These Crispy Smashed White Bean & Sweet Potato Tostadas with Creamy Avocado Lime Drizzle are:
✔ crispy
✔ creamy
✔ smoky
✔ colorful
✔ satisfying
✔ plant-forward
✔ packed with texture and flavor

Layers of:
🥔 roasted sweet potatoes
🌱 smashed white beans
🥑 creamy avocado lime drizzle
🌮 crispy tostadas
🥬 crunchy cabbage
🌿 cilantro
🌶 fresh toppings and lime

This is one of those meals that feels fun and comforting without leaving you feeling overly heavy afterward.

Perfect for:
✨ Friday night dinners
✨ weekend gatherings
✨ casual patio meals
✨ healthy comfort food cravings
✨ flexitarian meal ideas

The full recipe, nutrition facts, serving ideas, and printable recipe card are now on the blog.

👉Grab the recipe through the link in my bio ❤️

05/29/2026

Colorful, bold, and a fun way to keep your May focus food content fresh.

Red Cabbage Cherry Tonic

• 1/4 cup chopped red cabbage
• 1/2 cup cherries
• 1 1/4 cups water
• ice

• Blend all ingredients well.
• Strain if desired.
• Pour over ice.

• Red cabbage and cherries both bring colorful antioxidant support.
• Hydrating and bold.
• A fun way to keep your May drink content fresh.

05/28/2026

A simple skillet side that adds color and flavor to your May lineup.

Braised Red Cabbage and Apricot Skillet

• 2 cups shredded red cabbage
• 1/2 cup chopped apricots
• 1/2 tsp thyme
• 1 tsp olive oil
• 2 tbsp water

• Add all ingredients to a skillet.
• Cover and cook until cabbage softens and apricots warm through.

• Red cabbage supports cellular health.
• Apricots add natural sweetness, fiber, and potassium.
• Easy way to build a flavorful plant based side.

For a long time, retirement was viewed as the moment life finally slowed down.But I think many people are quietly rethin...
05/28/2026

For a long time, retirement was viewed as the moment life finally slowed down.

But I think many people are quietly rethinking that idea.

More adults today are not looking to simply “stop.”
They’re looking for:
✨ flexibility
✨ better health
✨ less stress
✨ meaningful work
✨ creative projects
✨ simpler living
✨ remote income opportunities
✨ freedom over their time
✨ purpose and connection

At some point, many of us begin realizing that energy, mobility, peace of mind, and health may actually matter more than accumulating more stuff.

This week’s new blog post explores:
🌿 why the retirement mindset is changing
🌿 how healthy aging and purpose are deeply connected
🌿 why simpler living is becoming more appealing
🌿 how technology and AI are opening new opportunities
🌿 why thriving is about staying mentally and physically engaged with life

Because maybe thriving is not about “stopping.”

Maybe it’s about creating a life that finally feels more aligned, intentional, healthy, and meaningful.

👉 Read the full article through the link in my bio. ❤️

05/28/2026

Prioritize recovery this May — allow space for rest after intense workouts or taxing days.

Give recovery more respect in this season of life; rest isn't slacking — it's how you stay strong and healthy.

Follow for more Thrive Beyond 60 ideas.

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