What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Healios Pain Management, 3341 E Queen Creek Road #109, Gilbert, AZ (2026)

02/16/2024

New Patient Special!
www.healiospain.com/special

01/31/2024

🔥 The Top 10 Exercises to Strengthen Your Core for Better Athletic Performance:

1️⃣ Plank it up: Challenge your core stability with the classic plank. Hold it for as long as you can, and feel those abs firing up! 💥

2️⃣ Russian twists: Take your obliques for a ride! Twist side to side, engaging your entire core. You'll be feeling the burn in no time. 🔥

3️⃣ Bicycle crunches: Pedal your way to a rock-solid core! Alternate between touching your elbow to the opposite knee, and watch those abs pop. 💪

4️⃣ Superman holds: Tap into your inner superhero! Lift your chest, arms, and legs off the ground simultaneously, engaging your back and core muscles. 🦸‍♂️

5️⃣ Medicine ball slams: Unleash your power! Slam that medicine ball into the ground, engaging your core and releasing any pent-up energy. 💢

6️⃣ Mountain climbers: Get your heart pumping and your core firing! Drive your knees in towards your chest, alternating between legs. 🏔️

7️⃣ Side planks: Time to show off those obliques! Hold a side plank, engaging your entire core while keeping your body in a straight line. 💪

8️⃣ Leg raises: Strengthen your lower abs with this challenging exercise. Lie flat on your back and lift your legs up towards the ceiling. Feel the burn in your core! 🔥

9️⃣ Standing cable rotations: Train your core in a functional way! Stand with a cable or resistance band, rotate your torso, and feel those obliques working. 💪

🔟 Hollow body holds: Get ready for a total core burner! Lie on your back, engage your abs, and lift your head, arms, and legs off the ground. Your core will thank you later! 💪

Remember, consistency is key! Incorporate these exercises into your routine regularly, and your athletic performance will improve. 🚀

Share your favorite core exercise or tag a friend who needs to see this! Let's crush those fitness goals together! 💥💪

01/24/2024

🧘‍♀️🏋‍♂️ Boost Your Athletic Performance with Yoga!

🧘‍♀️Now, I know what you might be thinking: "Yoga? Isn't that just for relaxation and flexibility?" 🤔 Well, my friends, let me enlighten you on the incredible benefits of incorporating yoga into your athletic training.

🌟1️⃣ Enhanced Flexibility and Range of Motion: Yoga helps to lengthen and stretch your muscles, improving your flexibility and allowing you to move more freely. This increased range of motion can lead to better performance and a reduced risk of injuries.

🙌2️⃣ Improved Core Strength and Stability: Yoga poses require a strong and stable core, which is essential for any athlete. By practicing yoga, you'll strengthen your core muscles, resulting in better balance, control, and power during your workouts.

💥3️⃣ Increased Focus and Mental Clarity: In athletics, mental focus is crucial. Yoga not only improves physical strength but also cultivates mindfulness and concentration. You'll be able to stay present in the moment, enhancing your overall performance. 🧠

4️⃣ Injury Prevention and Rehabilitation: Yoga helps to correct muscle imbalances, improve posture, and increase body awareness. By addressing these issues, you can prevent injuries and speed up the recovery process if you're dealing with any existing ones.

💪Now, you might be wondering, "How do I get started?" 🤔 Well, it's as easy as finding a local yoga class or following online tutorials. Start with a beginner-friendly sequence and gradually challenge yourself as you progress.

🌟And here's the exciting part! 😄 If you're interested in exploring regenerative medical treatments or simply want to learn more about optimizing your athletic performance, we're offering a FREE consultation to all of you incredible athletes.

🌟💪 Drop a comment below and share your experience with yoga in your training! Have you noticed any significant improvements?

🔥Don't forget to tag anyone who could benefit from a little yoga.

Address

3341 E Queen Creek Road #109
Gilbert, AZ
85297

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14809326799

Website

https://healiospain.com/

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