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CMT 2Q Chick Charcot Marie Tooth Disease 2Q place to share our stories , share our advice and share our victories!

⚠️🚫 NO BULLYING ALLOWED 🚫⚠️



Aunt Flo's GF Corner is a place to spread awareness of our enviornment, the impact it has made in our daily lives and understand we are not alone in this journey for the truth. I was diagnosed June 18th 2014 with Celiac disease I felt that slowly that my world was closing in, or so I thought. Through the research I have learned, listened and helped others regarding diet changes and the impact in their life(s). I have created this page directly from the inspiration of others … those who I have learned from either directly or indirectly.Those who have been there for me and relayed with me without knowing it. I would like others to know there will be bad days and this may appear "too hard", but when you have the right support; you don't feel alone. Please join Aunt Flo to make this world GREEN, healthy and a non-toxic place. Thank you for viewing; please remember to give me a like and share of this page to help spread the awareness of autoimmune disease and the impact it has on the environment!

10/07/2026

👏🏽💋🤟🏽 Hubby keeping me motivated and up moving 👏🏽💋🤟🏽
💥📣Not having my cheer team at Physical Therapy but an individual cheerleader … hits differently… Im learning … You only need one.💥📣
🏋️‍♀️👟💪It’s early morning Treadmills, Afternoon Walker squats with toe steps and therapy putty, then evening muscle cramps and epsom salt feet soaks. 🏋️‍♀️👟💪
🎀🤟🏽 ALL while trying to motivate one another , even on those days he has to cover WAY MORE than my half. Thank you. Thank you for being selfless and being my support and inspiration even when I’m an ugly grumpus 🤟🏽🎀

🤟🏽💥 MOTIVATIONAL WEDNESDAY …. THANK YOU HUBBY … this ones all you 🤟🏽💥

#

10/02/2026

Heard it as you read it, didn't you

10/02/2026

🐾🦴🎀 BRENDA 🎀🦴🐾
🤟🏽 We got her as a service dog , already trained …the house she was at could no longer have her so a post was made by someone and forwarded to us by family and we picked her up at the house.
🤟🏽 The lady who answered the door… was deaf.She had her son on the phone for some translation .who knows how long she was there but she knows and understands sign language.
🤟🏽 Brenda is no longer a service dog, but more of a faithful companion, and a deaf girls kind of best friend.
🤟🏽I am unsure of the exact service she did , but for now shes just one of the girls, a third spot for camping/off-roading and has a permanent space in my heart. One of those souls you know deserves the best.

🤟🏽🐾🖤 HERES TO BRENDA 🤟🏽🖤🐾

🌀🌀UPDATE: What I am signing is “I am done, I am all done , momma is done.Thank you “🌀🌀

🫧like.follow.share.🫧
🎀lather,rinse.🧼repeat.🧼🫧


🤟🏽Yoga seems to be going well 🤟🏽🔹It’s getting back off the ground that seems to be a major issue, still working on that ...
10/02/2026

🤟🏽Yoga seems to be going well 🤟🏽
🔹It’s getting back off the ground that seems to be a major issue, still working on that physically and mentally.
🔺 I will put the names of the poses incase you’re interested in any of the following to do yourself(they are listed on the photo).
🔷My service dog , Brenda, is normally on standby and lets me know when I am done— since I tend to overwork myself. (🤟🏽Video coming of her talking to me and me signing to her since she understands sign language. I am currently teaching my bird too and always adding more to Brenda’s vocabulary… follow me to see more… )

🤟🏽🎀 HERES TO WORKING ON OURSELVES ….
— FOR OURSELVES 🎀🤟🏽

🤟🏽💙 🧼🫧LIKE.FOLLOW.SHARE🤟🏽🧼🫧💙LATHER,RINSE🫧REPEAT🤟🏽💙🧼🫧


🧡🎃🖤 🐦‍⬛Happy FIRST DAY of October 🧡🎃🖤🐦‍⬛🐦‍⬛We’ve made it this far into the year already! Let’s see what this ‘ber season...
10/01/2026

🧡🎃🖤 🐦‍⬛Happy FIRST DAY of October 🧡🎃🖤🐦‍⬛
🐦‍⬛We’ve made it this far into the year already! Let’s see what this ‘ber season holds…🐦‍⬛
🧡🎃 Taking it one day at a time and enjoying each day for its beauty … remember to take time for yourself….Healing yourself. 🖤
🐦‍⬛— It’s necessary 🎃🧡

🐦‍⬛🖤🤟🏽 Follow my healing lifestyle, learning new ways to adapt and a wee bit of humor squeezed in kinda of a journey 🐦‍⬛🖤🤟🏽

09/29/2026

♥️My hubby hooked me up (literally) with a home treadmill,harness and safety cord so if I do fall it catches me so I don’t hit the ground. ♥️
🌀💙 Long story but I’ve met my PT visit limitations in office so I’ve been discharged home per insurance to figure it out. I need to keep my endurance up and do not want to have a rapid decline like I did last time ….so here we are ..🌀💙
🔴🔺This is our end and beginning result thus far.. figuring it out ... First day…. can’t complain. We got started somwhere. .. ANNND the treadmill has AC (someone donated it).. PERKS! 🔺🔴

🤟🏽♥️And this …Makes me proud♥️🤟🏽

🎀💕Follow my healing story..🎀💕

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🫧🫧lather ,rinse.🧽🫧🫧
🧽🧽repeat.🧼🧼





💜So 1 year ago I began yoga when the insurance did this to me before. Never stopped me from working my rear end back on....
09/24/2026

💜So 1 year ago I began yoga when the insurance did this to me before. Never stopped me from working my rear end back on.
💙Yoga has helped me with a few things…
⭐️1. My fear of falling. Yoga has helped me regain my fear of the ground. Learning sitting, moving and sliding to get to where I need safely and calm.
⭐️2. Breathing. Yoga helps me to slow down my nervous system and maintain calmness.
⭐️3. Movement. Yoga helps me understand my body‘s mechanisms and the connection everything has to one another.

💚… and there are so many other reasons. I am gonna be incorporating this into my weekly routine.

💛✨Here is the Reverse Tabletop Pose.✨💛

💕Hope this helps others. Heres to MY journey and hoping that we can ALL heal one another.💕

🙏Namaste🙏🏽

🧼🫧like.follow.share🫧🫧
🧼lather,rinse.🫧🧼🧼
🫧🧼repeat.🧼🫧
🫧🫧🫧🫧🧼🧼🧼

09/24/2026

🎀 💥 🎀 Official last scheduled day of physical therapy🎀💥🎀
☀️It is bittersweet. I still have a lot of work to be done personally. But the future of where I am able to grow by myself is inspiring ☀️
🥊Let’s kick some real arsenal and make me a tough guy. 💨🥊

🧼🫧🫧🫧🫧🧼
🧼like.follow.share.🧼🫧🫧
🫧lather,rinse.🧼🧼
🫧🫧repeat.🧼🧼
🧼🫧🫧🫧🫧🧼

09/23/2026

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉 We all fight a battle … I let mine be known to let others know they are not alone 🦁 Thank you all so much 🙌🏽

09/17/2026

🍂🖤Sometimes we change things up because …well…there’s no other choice….🖤🍂
🤎🍂🍁 Insurance has advised that I have met my limit for physical, speech and occupational therapy for the year … leaving me … well… by myself to be accountable now….🍂🤎🍁
👏🏽…Guess you know what was on my mind during my own home session today👏🏽
🍁… Better news is … You’ll be seeing more videos,more therapy’s and more of me navigating adaptively🍁

✨🎀 NAMASTE WEDNESDAY🎀✨

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🫧🫧🫧lather,rinse.🫧
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3961 East Guadalupe Rd. Ste 1
Gilbert, AZ
85234

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