The Five4 Nutrition & Energy

The Five4 Nutrition & Energy Your “third place”

A place outside of the home and workplace and where you feel welcome.

09/02/2026

Need a pick me up? Try a huge yea! The Five 4 has you covered!

🎉 NEW MONTH. NEW MENU. AND A BIG BIRTHDAY MONTH! 🎉September is extra special at The Five 4 Nutrition & Energy because we...
09/01/2026

🎉 NEW MONTH. NEW MENU. AND A BIG BIRTHDAY MONTH! 🎉

September is extra special at The Five 4 Nutrition & Energy because we’re celebrating FOUR YEARS! 🥳💗

Four years of loaded teas, protein shakes, coffees, friendships, laughs, and an incredible community — and we’re celebrating all month long!

✨ THE SEPTEMBER MENU IS HERE! ✨

🎂 NEW Birthday Cake Tea — because what else would we drink during our birthday month?!
🍭 Fruit Roll Up is BACK! A Five 4 classic making its return!
☕ NEW Butter Pecan Latte & Hazelnut Latte — fall coffee season has officially entered the chat. 🍂
🥤 NEW Brown Sugar Pecan & Turtle Cheesecake Shakes — sweet, cozy & ready for fall!
☀️ Plus Bad & Boujee and Endless Summer are hanging around as seasonal favorites!

And we’re not just dropping a new menu...

🎈 SAVE THE DATE — SEPTEMBER 26TH! 🎈

We’re throwing a special celebration for The Five 4’s 4TH BIRTHDAY! 🥳🎂 More details are coming, but you’re going to want this one on your calendar!

Come kick off September with us, try something new (or welcome back an old favorite 😉), and help us celebrate FOUR YEARS OF THE FIVE 4! 💗🥤

👇 What are you trying first?!

August 31st means last day for our Dolly tea fundraiser and our August menu!!Come grab your favorite today! Open 6:30-11...
08/31/2026

August 31st means last day for our Dolly tea fundraiser and our August menu!!

Come grab your favorite today! Open 6:30-11am and 2-6pm.

💗✨ INTRODUCING THE DOLLY ✨💗Some people leave behind a legacy that deserves to keep shining — and Dolly certainly did. 💕🎶...
08/26/2026

💗✨ INTRODUCING THE DOLLY ✨💗

Some people leave behind a legacy that deserves to keep shining — and Dolly certainly did. 💕🎶

In honor of the joy, music, kindness and generosity Dolly Parton shared with the world, we created a special loaded tea that's bright, beautiful and a little sparkly — just like Dolly. ✨

💛 Pineapple Liftoff + Pineapple
For that bright, sunny, happy yellow!

💗 Strawberry Lemonade Collagen + Strawberry
For that beautiful Dolly pink — and of course we had to include a little collagen for that glow! 😉

✨ Silver edible glitter
Because you can't make a drink for Dolly without a few rhinestones!

And the best part… 📚💕

10% of ALL sales of The Dolly will be donated to Dolly Parton's Imagination Library, helping continue her incredible legacy of putting books into the hands of children and inspiring a love of reading.

🌟 THE DOLLY is available TODAY, Wednesday, August 26th, through August 31st only!

Come raise a tea to an absolute legend, enjoy something delicious, and help us give a little back in Dolly's honor. 💗

✨ Drink it. Love it. Share it. Help a child dream. ✨

Tag a school you would like to see get deliveries!We are adding to our route and want to serve your school!
08/18/2026

Tag a school you would like to see get deliveries!

We are adding to our route and want to serve your school!

Our sweet Kayla is heading back to college! Please stop by and show her some love today, 2-6pm and Saturday, August 8th,...
08/07/2026

Our sweet Kayla is heading back to college! Please stop by and show her some love today, 2-6pm and Saturday, August 8th, from 9am-2pm! Saturday will be her last day with us. She has been such a blessing and we will truly miss her!

🍍🥥 Meet the DOLE WHIP! 🥥🍍Our brand-new August tea is here, and she is CREAMY, DREAMY and giving us all the tropical vibe...
08/07/2026

🍍🥥 Meet the DOLE WHIP! 🥥🍍

Our brand-new August tea is here, and she is CREAMY, DREAMY and giving us all the tropical vibes! ☀️🌴
🍍 Pineapple
🥥 Coconut
🤍 Creamy goodness

If you love a sweet, tropical drink, you’re going to want to try this one before August is over!

📍 Stop in and see us at The Five 4 Nutrition & Energy!

⏰ Back-to-School Hours
Monday–Friday: 6:30–11 AM & 2–6 PM
Saturday: 9 AM–2 PM

Who’s trying the Dole Whip first?! 🙋‍♀️🍍

☀️ AUGUST IS HERE... and so is our NEW menu! ☀️We're kicking off the month with some delicious new flavors and bringing ...
08/03/2026

☀️ AUGUST IS HERE... and so is our NEW menu! ☀️

We're kicking off the month with some delicious new flavors and bringing back a couple of customer favorites!

🥤 NEW August Tea 🍍 Dole Whip – Pineapple • Peach Mango • Coconut • Whip

💚 Seasonal Favorites Return 🍉 Watermelon Cooler 🌞 Endless Summer

🥤 NEW Shake 🤍 White Chocolate Mocha

☕ NEW Coffee 🍬 English Toffee Latte

Whether you're headed to work, dropping the kids off at school, or need an afternoon pick-me-up, we've got something waiting for you!

📚 Back-to-School Hours 🕡 Monday–Friday ☀️ 6:30 AM – 11:00 AM 🌤️ 2:00 PM – 6:00 PM

📍 Stop by The Five 4 Nutrition & Energy and try something new!

🏫 Teachers & School Staff! Now is the perfect time to schedule your school tea deliveries! If you'd like us to deliver to your school this year, drop your school's name in the comments or send us a message, and we'll get your delivery day on the schedule.

We can't wait to see everyone this school year! 💛

Breakfast that works as hard as you do! 💪☕🧇Start your day with an incredible 60 grams of protein while enjoying a breakf...
07/23/2026

Breakfast that works as hard as you do! 💪☕🧇

Start your day with an incredible 60 grams of protein while enjoying a breakfast that tastes like a treat.

☕ Large House Blend Iced Coffee
✔️ 30g protein
✔️ Only 200 calories
✔️ Less than 4g sugar
✔️ 170 mg caffeine
✨ Add a scoop of Cinnamon Tea for an extra 85 mg of caffeine, bringing your total to 255 mg of clean energy!

🧇 Banana Nut Bread Protein Waffle
✔️ 30g protein
✔️ Less than 300 calories
✔️ Only 16 net carbs
✔️ 21 vitamins & minerals
✔️ Topped with pecans and cinnamon for the perfect finish

🔥 Breakfast Total:
💚 60g Protein
⚡ 255mg Caffeine (with Cinnamon Tea added) 😋
Delicious, filling, and designed to keep you energized all morning long.

Stop by and see why breakfast is becoming everyone's favorite meal at The Five 4 Nutrition & Energy! ☕🧇💚

✨ NEW PRODUCT ALERT! ✨Meet the newest addition to our Life I/O™ product line...⚡ Activate Energy ⚡Now available in two r...
07/17/2026

✨ NEW PRODUCT ALERT! ✨
Meet the newest addition to our Life I/O™ product line...

⚡ Activate Energy ⚡

Now available in two refreshing flavors:
🍓 Berry Lemonade
🍋 Limeade

Each convenient stick pack contains:
✅ 5g BHB ketones
✅ 95mg of caffeine
✅ B vitamins
✅ Electrolytes
✅ No added sugar

Whether you're looking for a refreshing afternoon pick-me-up or a convenient energy boost on the go, Activate Energy is ready when you are!

Stop by The Five 4 Nutrition & Energy to grab yours before they're gone!

Which flavor are you trying first—🍓 Berry Lemonade or 🍋 Limeade? 👇

Address

344 Hampton Street Suite A
Gilbert, SC
29054

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 9am - 2pm

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