Base Camp Health

Base Camp Health Helping You Reach Your Highest Goals Through Gentle, Specific, Holistic Health Care

What does it look like when a toddler gets adjusted?Probably a lot different than you’d initially guess Using the gentle...
05/20/2026

What does it look like when a toddler gets adjusted?

Probably a lot different than you’d initially guess

Using the gentle pressure that you might use on a ripe tomato, a pediatric chiropractor is able to make specific adjustments to your child’s spine.

Your child’s body knows exactly what it needs to do to heal from bumps, bruises, and cuts. It just needs help making sure the brain is able to communicate with the rest of the body.

That’s where chiropractic shines, by making sure your child’s spine is moving properly, nerves are able to send messages from the brain to the body without delay or miscommunication.

When your child’s spine and nervous system are working properly, it allows for their bodies to be healthy and grow into healthy adults.

A baby’s nervous system is learning, adapting, and growing every single day. From feeding and sleeping to tummy time, mo...
05/13/2026

A baby’s nervous system is learning, adapting, and growing every single day.

From feeding and sleeping to tummy time, movement, and development, their little body is constantly incorporating new information.

Pediatric chiropractic care is designed to work with your babies developing nervous system, through calm and gentle care.

Supporting healthy function in a way that meets your baby exactly where they are from the very beginning.

Because when babies feel supported, they’re not only able to grow… they’re able to thrive.

05/07/2026

You want to pick up a wobble board for your kids but not sure how they can start on it?

In this reel we go over how to help kids work on balance, coordination, and body awareness. The wobble board I’m using is the Amazon Basics wobble board, it’s an easy tool to add into play at home.

Have your kid’s start with their hands on the wall to help them balance and get used to how the board moves.

From there, have them try standing with both feet on the board and gently rocking side to side. Once they get more comfortable and confident, they can try balancing on one foot.

This is a great tool to help your kids with their balance and posture without it feeling lime work.

Give it a try and let me know what your kids think!

Amazon link: https://tinyurl.com/4cphbkmn

05/06/2026

Are your kids getting restless after sitting for a bit?
Try this tool to help get the wiggles out!

A wobble board is a fun way to help support balance, posture, body awareness, and movement in a way that feels more like play than exercise.

The best part is that it does not have to be complicated. When kids move well, they learn their bodies better, build confidence, and get some of that big energy out in a healthy way.

Helping you keep them on track to finish their homework with as little struggle as possible 😅

05/06/2026

Wonder how you’ll get adjusted at Base Camp with your child?

They’re part of the process!

While you’re having your chiropractic adjustment you’re little with likely be curious about what you’re doing.

They might hold your hand, play peek-a-boo with you through the face cradle or maybe even make sure you’re getting enough water 🤣

Regardless of where your child’s curiosity takes them, know that your families welcome.

05/04/2026

Family chiropractic does not have to feel big, scary, or intimidating. It may be gentle, specific, playful, and tailored to what each person in your family actually needs.

From babies to parents, care should feel supportive, comfortable, and built around helping your family function at its best, not forcing a one-size-fits-all approach.

Chiropractic care at Base Camp Health meets your family where they are.

Sometimes that looks soft and subtle. Sometimes it looks like helping a wiggly kid feel more at ease. And sometimes it simply looks like creating space for better movement, better regulation, and better connection.

If you’re ready to schedule your family, clink the link in the bio above.

Screen time is part of life now, but it doesn’t mean your child’s body is doomed to suffer from it.Screen time can add s...
05/01/2026

Screen time is part of life now, but it doesn’t mean your child’s body is doomed to suffer from it.

Screen time can add stress to your child’s neck, shoulders, upper back, and posture, especially when they’re spending long periods looking down or staying in one position for too long.

The good news is that small changes can go a long way.

A better setup, more movement, and a few simple screen-time habits can help support your child’s growing body and reduce the tension that builds over time.

04/29/2026

Do you realize who’s always watching your every move?

Your kids notice everything and that includes how you take care of yourself.

They’re always watching and mirroring how you move, rest, eat, and care for yourself.

The way you show up for your health today shapes how they care for theirs tomorrow.

The next time you’re debating if you should take that moment of rest (or that chiropractic adjustment 😉) remember, your kids are watching and creating the habits they’ll have with their own families in the future.

04/27/2026

Scoliosis in kids can be easy to miss because many children don’t complain of pain, especially early on.

That’s why posture, movement, and spinal checks can be so helpful during growth spurts.

Chiropractic care doesn’t “fix” or “cure” scoliosis, but it can help support spinal movement, body awareness, posture habits, and overall comfort.

My helping the body move in a more balanced way, muscles pull equally and aren’t in a constant tug-o-war with your child’s spine caught in the middle.

By catching changes early, support healthy movement, and helping your kids feel confident in their bodies as they grow you can help reduce the likelihood of long term struggles around scoliosis.

04/08/2026

Has your child been feeling anxious lately?
The cause may be the reason for a lot of their struggles!

When the rib cage becomes misaligned due to an injury from sports, a car accident or even posture, it leaves the body in a state of high alert!

If not taken care of, your child’s nervous system will go into a state of fight or flight causing them to feel anxious, on edge or nervous for no apparent reason.

This is because the rib cage protects vital organs such as the heart and lungs.

When the body thinks these organs are in danger, it puts everything on high alert. Leaving your child feeling all out of sorts.

Luckily, with gentle chiropractic adjustments, we can help the rib cage go back to where it needs to be.

Allowing for your child’s body to get out of fight or flight so your child can be more relaxed and feel like themselves again!

04/06/2026

Has the start of your babies life been bumpy?

Birth can be tough for everyone involved and that can lead to your newborn feeling the effects long after they come home.

Pediatric chiropractor is gentle, specific, and holistic, allowing your newborn to be more comfortable and relaxed instead of struggling to feed, sleep, or be cozy with you.

If your babies been struggling and you’re looking for help, schedule a consultation today.

Address

1555 N Fiesta Boulevard
Gilbert, AZ
85233

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 1:30pm
Thursday 10am - 4pm

Telephone

+14255297771

Website

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