Base Camp Health

09/25/2026

If you’re struggling with tight shoulders, give this stretch a try.

It’s easy to focus on the area of pain or tightness but often times, that’s not the source of the problem.

This shoulder stretch helps to open up the upper back, allow for more movement in your shoulders and neck.

Hold this stretch for 10 seconds and repeat 5 times and start noticing the difference.

If you feel any tingling or numbness consult your primary doctor or schedule an appointment at the office and we can dig into the deeper issues.

09/16/2026

09/16/2026

Needing an easy exercise for those long car rides?

This is a great exercise you can do anytime you’re out of the car to help keep your hips and back feeling good while on vacation.

09/07/2026

Wanting to skip the hip pain while you travel?
Do this easy exercise to help your body out.

Banded squats are a great exercise to reengage your bodies muscles.

The best part?

The exercise band takes up practically no space, allowing you to do these even in a crowded airport.

Give these a try and if you get a strange look from other travelers, that’s an added bonus

07/16/2026

If your baby is always looking towards one direction check this

When the muscles of the neck pull unevenly it can cause your baby to only be able to turn their head in one direction.

This can cause feeding or sleep issues, and even colic.

If you’ve noticed your child is struggling to look in both directions, schedule an appointment.

After a full exam, if they’re a good fit for care, they’ll receive a gentle and specific adjustment allowing for their body to relax and move more comfortably.

Schedules today and help your body experience all sides of life.

05/20/2026

What does it look like when a toddler gets adjusted?

Probably a lot different than you’d initially guess

Using the gentle pressure that you might use on a ripe tomato, a pediatric chiropractor is able to make specific adjustments to your child’s spine.

Your child’s body knows exactly what it needs to do to heal from bumps, bruises, and cuts. It just needs help making sure the brain is able to communicate with the rest of the body.

That’s where chiropractic shines, by making sure your child’s spine is moving properly, nerves are able to send messages from the brain to the body without delay or miscommunication.

When your child’s spine and nervous system are working properly, it allows for their bodies to be healthy and grow into healthy adults.

05/13/2026

A baby’s nervous system is learning, adapting, and growing every single day.

From feeding and sleeping to tummy time, movement, and development, their little body is constantly incorporating new information.

Pediatric chiropractic care is designed to work with your babies developing nervous system, through calm and gentle care.

Supporting healthy function in a way that meets your baby exactly where they are from the very beginning.

Because when babies feel supported, they’re not only able to grow… they’re able to thrive.

05/07/2026

You want to pick up a wobble board for your kids but not sure how they can start on it?

In this reel we go over how to help kids work on balance, coordination, and body awareness. The wobble board I’m using is the Amazon Basics wobble board, it’s an easy tool to add into play at home.

Have your kid’s start with their hands on the wall to help them balance and get used to how the board moves.

From there, have them try standing with both feet on the board and gently rocking side to side. Once they get more comfortable and confident, they can try balancing on one foot.

This is a great tool to help your kids with their balance and posture without it feeling lime work.

Give it a try and let me know what your kids think!

Amazon link: https://tinyurl.com/4cphbkmn

05/06/2026

Are your kids getting restless after sitting for a bit?
Try this tool to help get the wiggles out!

A wobble board is a fun way to help support balance, posture, body awareness, and movement in a way that feels more like play than exercise.

The best part is that it does not have to be complicated. When kids move well, they learn their bodies better, build confidence, and get some of that big energy out in a healthy way.

Helping you keep them on track to finish their homework with as little struggle as possible 😅

05/06/2026

Wonder how you’ll get adjusted at Base Camp with your child?

They’re part of the process!

While you’re having your chiropractic adjustment you’re little with likely be curious about what you’re doing.

They might hold your hand, play peek-a-boo with you through the face cradle or maybe even make sure you’re getting enough water 🤣

Regardless of where your child’s curiosity takes them, know that your families welcome.