Elysian Breathwork

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Elysian Breathwork Conscious breathwork combined with Reiki.

โ˜๏ธ For my friends who prefer to swipe through the slides.๐Ÿ‘‡ For my friends who prefer to read the caption.Recently, I fou...
10/15/2026

โ˜๏ธ For my friends who prefer to swipe through the slides.

๐Ÿ‘‡ For my friends who prefer to read the caption.

Recently, I found something I wrote on November 26, 2024.

A collection of words and fragments I called:

Breaking the Glass.

Nearly two years later, I remembered what those words meant to me.

Breaking the glass was not about escaping.

It was about entering.

Entering a space that allowed me to receive and release. To invite vulnerability. To move without being consumed by how my movement might be perceived by someone else.

And on the other side, freedom awaited.

Not freedom as some permanent state I could finally achieve.

Freedom as participation.

Participation in my own life.

I have been thinking about what it means to receive.

Kindness. Gentleness. Genuine connection.

The ground beneath my feet. Cool air brushing against my face.

Allowing the moment to reach me before deciding what I think about it.

Maybe receiving is simply allowing contact.

Letting something in.

And release moves in the other direction.

Letting something out.

A breath. A sound. A feeling. A movement. An honest answer.

And then there is movement.

Walking. Learning. Becoming. Changing direction.

Having the moment.

Getting the tattoo.

Asking the question.

Answering the question.

Feeling.

Not numbing.

Feeling.

Rough and smooth.

Soft and raw.

Empty and full.

Vulnerable and strong.

Dark and light.

Nearly two years ago, I also wrote:

Time is a traveler.

Reading those words now feels different.

Time has traveled.

And so have I.

Maybe time is the traveler.

And I am the passenger.

The woman who wrote those words planted something.

And nearly two years later,

I get to sit beside what grew.

Maybe living my truth is continuing to enter.

Continuing to receive.

Continuing to release.

Continuing to move.

Continuing to feel.

Continuing to become.

And learning to let the journey reach me.

Thank you for sharing these few quiet moments with me today. Until next time, take gentle care of yourself. ๐Ÿค

๐Ÿ–ค๐Ÿ’œ๐ŸฉทElysianโ€™s Sanctum got a little more Elysian๐Ÿฉท๐Ÿ’œ๐Ÿ–คA vision I have been holding for quite some time finally came to life t...
10/10/2026

๐Ÿ–ค๐Ÿ’œ๐ŸฉทElysianโ€™s Sanctum got a little more Elysian๐Ÿฉท๐Ÿ’œ๐Ÿ–ค

A vision I have been holding for quite some time finally came to life this week.

And walking into this space nowโ€ฆ

Cloud mo*********ng 9-zoh. ๐Ÿ˜ญ๐Ÿซ‚๐ŸŒฌ๏ธ

Welcome home, Sanctum. ๐Ÿค๐Ÿ–ค๐Ÿฉท๐Ÿ’œ

โ˜๏ธ For my friends who prefer to swipe through the slides.๐Ÿ‘‡ For my friends who prefer to read the caption.I have been thi...
10/08/2026

โ˜๏ธ For my friends who prefer to swipe through the slides.

๐Ÿ‘‡ For my friends who prefer to read the caption.

I have been thinking about anger.

Not simply what makes me angry, but what anger feels like within me. How she moves through my body. What happens when I ignore her. What happens when I listen.

For me, when anger went unattended for too long, she became malnourished.

Eventually, she became loud.

Anger has shown up as tension, pain, a clenched jaw, tightened hands, a racing heart, held breath, heat, and exhaustion.

Recently, I have begun meeting her differently.

With softness.
With curiosity.
With love.

Not because anger needs to be fixed or made to disappear.

I am learning to meet her where she is and ask:

What are you trying to show me?

She has shown me places where I felt unheard. Where trust was broken. Where I needed help. Where something hurt or mattered deeply.

Some of that has come through my experiences with healthcare. Pain and the consequences of care I once trusted brought anger to the surface in ways I could no longer ignore.

I needed to understand what my anger was telling me.

She was asking me to pay attention. To become more discerning. To listen more closely to myself.

What happened does not become acceptable simply because something grew from it.

I can acknowledge what happened to me while recognizing what has grown for me.

Both can be true.

Continued in the comments. ๐Ÿค๐Ÿ‘‡

๐ŸŒฟ Elysianโ€™s Community Care ๐ŸŒฟSometimes a little extra support can make the difference between wanting to attend and being...
10/05/2026

๐ŸŒฟ Elysianโ€™s Community Care ๐ŸŒฟ

Sometimes a little extra support can make the difference between wanting to attend and being able to.

Community Care exists for those moments. ๐Ÿค

If finances are a barrier to attending an Elysian Breathwork Community Session, code EBW is always available for 33% off.

There is no limit to how often you may use it.

No questions.
No judgment.
No explanation required.

And if you need support beyond that, you are always welcome to reach out to me privately. DM me here, or text/call me at 480-852-1976.

You do not need to prove that you need help before you are allowed to receive it.

My intention is simply to make this work a little more accessible.

The details are in the slides. ๐Ÿฉท

Take what supports you, whenever you need it. ๐Ÿค

๐Ÿค Presence ๐Ÿคโ˜๐Ÿผ For my friends who enjoy the slides.๐Ÿ‘‡๐Ÿผ For my friends who prefer to stay here.There are many ways to meas...
10/01/2026

๐Ÿค Presence ๐Ÿค

โ˜๐Ÿผ For my friends who enjoy the slides.

๐Ÿ‘‡๐Ÿผ For my friends who prefer to stay here.

There are many ways to measure how far something travels.

Views.
Likes.
Shares.
Saves.
Reach.

Those numbers can be useful, and for many people and businesses, they matter deeply.

They simply are not what guides what I create for Elysian.

I begin somewhere quieter.

What has been stirring in my heart?

What feels true enough to share?

If what I share reaches thousands of people, I receive that with gratitude.

If it reaches one person at exactly the moment they needed it, I receive that with the very same gratitude.

Because behind every number is a human being.

And sometimes being present enough to offer what is in your heart is enough.

Then I trust it to find its way wherever it needs to go.

Thank you for sharing these few quiet moments with me today. Until next time, take gentle care of yourself. ๐Ÿค

๐Ÿค October Community Conscious Breathwork Sessions ๐ŸคTwo opportunities to gather inside Elysianโ€™s Sanctum this month. Satu...
09/28/2026

๐Ÿค October Community Conscious Breathwork Sessions ๐Ÿค

Two opportunities to gather inside Elysianโ€™s Sanctum this month.

Saturday, October 3rd at 1:00 PM
Saturday, October 31st at 1:00 PM

Community Breathwork is a two-hour offering with time to arrive, settle in, breathe, and ground before returning to the rest of your day.

Whether this is your first experience with Conscious Connected Breathwork or you have joined me before, you are welcome exactly as you are.

Everything is optional.

Your breath belongs to you.
Your experience belongs to you.
You are always invited to listen to yourself first.

Each session is held in my private, home-based studio in Gilbert, Arizona, with space for up to 10 participants.

Investment: $66

Community Care ๐Ÿค

Accessibility matters to me. If the full exchange is not accessible to you right now, you may use code EBW for 33% off any Community Breathwork Session.

If additional support is needed, please reach out to me directly. No questions, no judgment, and no explanation required.

I look forward to welcoming you into the Sanctum. ๐Ÿค

๐Ÿค Healing Cannot Be Given ๐Ÿคโ˜๐Ÿผ For my friends who enjoy the slides.๐Ÿ‘‡๐Ÿผ For my friends who prefer to stay here.I have becom...
09/25/2026

๐Ÿค Healing Cannot Be Given ๐Ÿค

โ˜๐Ÿผ For my friends who enjoy the slides.

๐Ÿ‘‡๐Ÿผ For my friends who prefer to stay here.

I have become increasingly careful about the language surrounding healing.

I do not believe I can heal another person.

I can witness.

I can support.

I can remain present.

I can offer care, safety, and choice.

But I am not here to fix you, rescue you, or convince you that you were broken in the first place.

I do not need to convince you that something is wrong with you in order to offer you care.

And I would never want to take ownership of whatever you discover within yourself.

Healing cannot be given.

But care can.

Presence can.

Choice can.

And sometimes, perhaps, that is enough to allow someone the space to hear themselves a little more clearly.

Thank you for sharing these few quiet moments with me today.

Until next time, take gentle care of yourself. ๐Ÿค

๐ŸŒฌ๏ธโœจ Community Breathwork this Saturday ๐ŸคThere are still a few spaces available to breathe with me in the Sanctum this we...
09/18/2026

๐ŸŒฌ๏ธโœจ Community Breathwork this Saturday ๐Ÿค

There are still a few spaces available to breathe with me in the Sanctum this weekend.

Come exactly as you are.

There is nothing you need to prepare, perform, or accomplish.

Just a little time set aside to arrive, settle in, and breathe.

Saturday, September 19 at 1:00 PM
7 spaces currently available

Additional information and registration are available at
https://elysianbreathwork.zohobookings.com/ #/Sanctum4Elysian

You are welcome here. ๐Ÿค

๐Ÿ’œ P.S. If finances are a barrier to attending an Elysian Breathwork Community Session, please know that support is availableโ€” no questions, no judgment, and no explanation required.

Use discount code EBW for 33% off any Community Breathwork Session.

If you need additional support beyond that, please text/call (480) 852-1976 ๐Ÿ’œ or DM me

๐Ÿค Why the Blanket Matters ๐Ÿคโ˜๐Ÿผ For my friends who enjoy the slides.๐Ÿ‘‡๐Ÿผ For my friends who prefer to stay here.Sometimes ca...
09/18/2026

๐Ÿค Why the Blanket Matters ๐Ÿค

โ˜๐Ÿผ For my friends who enjoy the slides.

๐Ÿ‘‡๐Ÿผ For my friends who prefer to stay here.

Sometimes care lives in the smallest details.

A pillow within reach.

A bolster nearby.

A blanket folded beside your mat.

To me, these details are not about deciding what someone needs.

They are about making sure there are choices when they arrive.

Use the blanket.

Move it.

Pull it over your shoulders.

Cover only your feet.

Leave it folded exactly where it is.

โœจโœจโœจ

All of it.

Some of it.

None of it.

Everything is optional.

Because sometimes the blanket matters simply because someone thought to place it there for you.

Thank you for sharing these few quiet moments with me today.

Until next time, take gentle care of yourself. ๐Ÿค

๐ŸŒฌ๏ธ A little reminder from Elysian ๐ŸคCommunity Conscious Breathwork returns to the Sanctum this Saturday.A couple of hours...
09/14/2026

๐ŸŒฌ๏ธ A little reminder from Elysian ๐Ÿค

Community Conscious Breathwork returns to the Sanctum this Saturday.

A couple of hours to step away from the noise, settle into your space, and simply breathe.

Your mat will be prepared for you with blankets, pillows, bolsters, and an eye cover nearby. As always, everything is optional. You are invited to choose what feels supportive for you.

There will be time to arrive, breathe, and gently ground before returning to the rest of your day.

๐Ÿ—“๏ธ
Saturday, September 19 at 1:00 PM
๐Ÿ˜Œ
9 spaces are currently available

If you are feeling called, you are welcome here. ๐Ÿค

Registration and additional information are available at
https://elysianbreathwork.zohobookings.com/ #/Sanctum4Elysian

๐Ÿ’œ P.S. If finances are a barrier to attending an Elysian Breathwork Community Session, please know that support is availableโ€”no questions, no judgment, and no explanation required.

Use discount code EBW for 33% off any Community Breathwork Session.

If you need additional support beyond that, please text/call (480) 852-1976 ๐Ÿ’œ or DM me here.

๐Ÿ“ธ captured by Elaine Kessler

Address

1772 East Boston Street #107
Gilbert, AZ
85295

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