Julian Brown Fitness

11/01/2017

the day after carbing up on I think so hehe 🤣🏋🏾 135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 5 (vid)
335lbs x 5 (vid)
345lbs x 5 (vid)
225lbs x 10
@ The Yard Fitness

06/04/2017

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05/16/2017

When it comes to fat loss.....it's not when you eat but how much you eat(in terms of energy/calories).

10/23/2016

My latest training vlog and another week closer to powerlifting meet. http://www.dailymotion.com/video/x4yljnd_my-journey-week-16-episode-16_sport

Julian goes back to a powerlifting style bench press, nagging pain arises in the form of hip and back pain.

10/09/2016

Making some steady gains and I'm one week closer to USAPL meet. Check out my latest training vlog. http://www.dailymotion.com/video/x4wpi35_my-journey-week-14-episode-14_sport

Only 4 weeks left until the USAPL meet. All things trending positively.

10/03/2016

My latest video training blog. I can't believe it's October already. November 12th will be here before I know it, but I'll be ready http://www.dailymotion.com/video/x4vo81u_my-journey-week-13-episode-13_sport

Julian tests his 1 rep squat max and gains momentum towards the USAPL meet.

09/26/2016

This week's training vlog. Nov. will be here before I know it http://www.dailymotion.com/video/x4ulx39_my-journey-week-12-episode-12_sport

Julian switches his bench press style in order to push through a plateau.

09/18/2016

After a few days off I felt like my old self again and set a new deadlift pr in week 11 of my training log. http://www.dailymotion.com/video/x4tn72v_my-journey-week-11-episode-11_sport

After deloading, Julian sets a new deadlift pr

09/11/2016

Definitely hit a wall this week in my training and showing signs of overreaching/overtraining. Going to deload for a few days, recover, then get back at it. http://www.dailymotion.com/video/x4suvqt_my-journey-week-10-episode-10_sport

Julian battles a cold and reaches a point of overtraining in his 10th week leading up to the USAPL Event

09/04/2016

Finally completely injury free and all three of my big lifts are trending upwards. See my progress on my latest video blog. http://www.dailymotion.com/video/x4rr3ni_my-journey-week-9-episode-9_sport

Week 9 of Julian's training towards the USAPL powerlifting meet. The injury bug is gone and training is back up to max trying to make gains with 9 weeks remaining.

08/31/2016

If you're looking to trim your midsection, exercising alone won't cut it. Nutrition is key when it comes to getting lean. Check out my article to learn more.