Joint Effort Spine & Wellness

Joint Effort Spine & Wellness Joint Effort Spine & Wellness is a physical therapy private practice in Gilbert, Arizona. Gary Smith PT, MSPT, COMT, Cert DN, Spine Specialist

12/10/2025

Feeling dizzy or off-balance? 🌀
That’s not just “vertigo.”

It could be BPPV — when inner ear crystals shift and become dislodged.

We use the Hall-Pike + C1-2 rotation to pinpoint the cause. 🎯

👉 Stop spinning. Come in for your free consultation - DM me to book one today.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

12/08/2025

Are you under 40 and been told you have neuropathy?

🤔 Maybe not.

I see patients misdiagnosed every week, and it’s often a lumbar referral problem that’s been slapped with a catch-all diagnosis with no tangible course of action to improve the symptoms.

👉 Let’s get to the real cause — book your free consultation today by sending me a DM.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

12/03/2025

Headaches or migraines that won’t quit? 😣

Often the cause is your upper cervical spine — those nerves connect with your trigeminal nerve, creating facial + eye pain.

PT can target the root, not just the symptom.

👉 Stop suffering. Book your free consultation and DM me today.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

12/01/2025

Low back pain ≠ just back issues. ⚡

Sciatica, stenosis, or neuropathy can all play a role.

McKenzie press-ups = a game-changer for relief.

👉 Learn how to do them right — free consultations available.
DM to book today!

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

11/26/2025

Ladies — hip pain doesn’t always mean surgery. 💪

This patient has persistent groin and hip pain so we’re testing with PAIVM and checking for an asterisk sign to see what’s really happening. 🔍

These symptoms often get diagnosed as a torn labrum, and in my experience, surgery can be avoided for large percentage of patients with consistent therapy and manipulation.

👉 Don’t rush to the OR — DM me
today and come in for your free consultation.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

11/24/2025

Simple & Effective Pain Relief💥

The McKenzie press-up reduces low + mid-back pain fast for roughly 90% of people I see, excluding patients with spinal stenosis.

No equipment, just your body + consistency. 🙌

We’ll guide you with mobilization + manipulation to get you moving better.

👉 Try it at home, then come in for a free consult to personalize your plan.
DM me to book today.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

11/19/2025

Residual tailbone pain? 😣

Often it’s referred from the back.
Today’s lumbar manipulation helps release tension + reduce discomfort.

This patient has been crushing her McKenzie and core work at home💪 — consistency is everything for mobility + strength.

👉 Stay consistent. Stay pain-free. Start with a free consultation. DM me today.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

11/17/2025

Let’s talk truth 🧠📚

Too many people see personal trainers or massage therapists for back pain before PT.

Why? Lack of education + awareness.

Research proves manipulation + dry needling deliver the best long-term results when paired with home therapy.

No cookie-cutter plans here.

Today I’m using a drop table for patients who can’t tolerate side-lying manipulations — gentle but effective! 🙌

👉 Come see what evidence-based care feels like — DM for your free consultation today!

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

11/14/2025

🚗💥 Headaches after a car accident?

This patient’s lower back pain is gone after spinal manipulation, but headaches lingered.

I’m performing a C1–C2 cervical adjustment to relieve tension and restore alignment.

👉 Don’t let pain control your day — schedule your free consultation today by sending me a DM.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

11/14/2025

⛳️ Golfer with mid + lower back pain

Here I’m performing a side-lying lumbar manipulation and mid T-spine adjustment to restore motion + reduce pain.

Postural work at home is key! 🏋️‍♂️

We can also use non-thrust techniques + drop table for precision targeting. ⚙️

👉 DM to book your free consultation — let’s get your swing pain-free.

A body in motion stays in motion. ⚡



*This is not medical advice, consult with a medical professional before performing any exercises you’re not confident with.

Address

2363 East Baseline Road
Gilbert, AZ
85234

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+14808009988

Website

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