Primal Wisdom Yoga & Wellness

06/07/2026

Just a reminder—our Beginner Yoga Series kicks off tomorrow! 🧘‍♀️

Whether you’re brand new to yoga or looking to return to the basics, this 4-week series is designed to help you build confidence, improve mobility, reduce stress, and develop a sustainable practice in a welcoming, supportive environment.

📅 Mondays, June 8–29
⏰ 6:00–7:00 PM
📍 Primal Wisdom Yoga & Wellness
💲 $39 for all 4 classes or $15 drop-in

There’s still time to join us! Message us for details or to reserve your spot.

05/30/2026

🌿 Join us tonight!
There’s still room on the mat. We’d love to practice with you! ✨

Primal Wisdom Yoga & Wellness
25 Sawmill Road, Gilford, NH

05/27/2026

✨ Don’t miss this Saturday’s Blue Moon Restore! 🌕

Everyone is welcome for an immersive experience of stillness, sound, and deep relaxation. Enjoy gentle restorative practices, calming breathwork, and soothing singing bowl & gong vibrations designed to help you slow down, reset, and recharge.

Come unwind with us and train your recovery. 🌿

05/25/2026

05/25/2026

🌿 Back to our regular schedule this week at Primal Wisdom Yoga & Wellness in Gilford!

We’re also excited to offer:

☀️ Beach Yoga
Tuesday at Wellington Beach
Move, breathe, and flow by the water in a beautiful outdoor setting.

🌙 Blue Moon Restore
Saturday
A deeply relaxing restorative experience designed to help you slow down, reset, and recharge.

Whether you’re looking to build strength, improve mobility, or simply train your recovery — we’d love to have you join us.

📍 Gilford, NH
🌐 Primal Wisdom Yoga & Wellness

05/21/2026

🌿 BEGINNER YOGA SERIES 🌿

Curious about yoga but not sure where to start? This 4-week series is designed specifically for beginners in a welcoming, supportive environment.

We’ll focus on foundational poses, breathing, balance, mobility, and relaxation — with plenty of guidance along the way.

✨ No experience needed
✨ Move at your own pace
✨ Build confidence week by week

🗓 Mondays • 6–7 PM
📍 25 Sawmill Rd, Gilford, NH
💲 $39 for all 4 weeks
💲 $15 drop-in option

Come as you are — we’ll guide you from there.

05/17/2026

🌊 Pop Up Beach Yoga 🌊

Join us for an All Levels Flow this Tuesday at 6:00 PM at Wellington State Park!

✨ Beginner friendly
✨ Move, breathe, and recover by the water
✨ Relaxed community atmosphere
✨ Donation Based

Bring:
🧘 A yoga mat
💧 Water
☀️ An open mind

Come move with us lakeside and enjoy a beautiful evening of yoga and community.

05/17/2026

Join us this morning!