Megan Hibbs. Massage and Wellness

06/11/2026

☀️ Sunshine, Vitamin D, and Living in Wyoming

Did you know that where you live affects how much vitamin D your body can make from sunlight?

Here in Wyoming, our beautiful sunny days can be a wonderful source of vitamin D, but the amount your body produces depends on the season, time of day, skin tone, age, and how much skin is exposed.

During the summer months, many people can produce adequate vitamin D with approximately 10–30 minutes of midday sun exposure (between 10 a.m. and 2 p.m.) on the arms and legs several times per week. Those with darker skin tones may require longer exposure, while those with very fair skin may need less.

As the days grow shorter and the sun sits lower in the sky during fall and winter, vitamin D production drops significantly. Even though Wyoming may have plenty of sunshine, the angle of the sun often isn't strong enough for optimal vitamin D production during much of the winter season.

Why is vitamin D important?

✨ Supports a healthy immune system
✨ Helps maintain strong bones and teeth
✨ Supports muscle function
✨ Plays a role in mood and emotional well-being
✨ Supports overall health and wellness

A few tips for healthy sun exposure:

🌞 Start slowly and avoid burning
🌞 Get outside during the middle of the day when possible
🌞 Stay hydrated
🌞 Listen to your body's signals
🌞 Balance sun exposure with appropriate skin protection when needed

Remember, sunshine is just one piece of the wellness puzzle. Nutrient-dense foods, quality sleep, regular movement, stress management, and a strong faith foundation all work together to support vibrant health.

Take a few moments today to step outside, breathe deeply, soak in God's creation, and enjoy the gift of sunlight.

"Truly the light is sweet, and it is pleasant for the eyes to behold the sun." — Ecclesiastes 11:7 ☀️

06/09/2026

☀️ How Much Sun Do You Need for Vitamin D? ☀️

Vitamin D is often called the "sunshine vitamin" because your skin produces it when exposed to sunlight. For many people, **about 10–30 minutes of midday sun exposure** on the face, arms, and legs several times per week may help support healthy vitamin D levels. However, the exact amount varies based on:

🌞 Skin tone
🌞 Time of day
🌞 Season and latitude
🌞 Age
🌞 Cloud cover and air quality
🌞 Amount of skin exposed

Those living in northern climates, using sunscreen consistently, spending most of their time indoors, or having darker skin tones may need longer exposure or additional dietary support.

Remember: The goal is to get sunshine **without burning**. A sunburn increases skin damage and health risks, while regular, sensible sun exposure can support vitamin D production and overall wellness.

📖 *"Truly the light is sweet, and it is pleasant for the eyes to behold the sun."* — Ecclesiastes 11:7

☀️🌿🙏

06/08/2026

☀️ Sunburned? Support Your Skin's Natural Healing Process Holistically ☀️

Too much sun can leave your skin red, inflamed, and uncomfortable. While prevention is always best, there are gentle, natural ways to support healing:

🌿 Hydrate well — sunburn pulls moisture from the body and skin.
🥒 Apply cool compresses to calm inflammation.
🌱 Use pure aloe vera gel to soothe and nourish damaged skin.
🫐 Eat antioxidant-rich foods like berries, leafy greens, and colorful vegetables to support cellular repair.
🐟 Include healthy fats such as omega-3s to help regulate inflammation.
🛁 Take a lukewarm oatmeal bath for relief from itching and irritation.
💤 Prioritize rest—your body does much of its healing while you sleep.

Remember: severe sunburn, blistering, fever, or signs of dehydration may require medical attention.

" He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth." — Psalm 104:14

God has provided incredible resources through nature to support our health and healing.

06/06/2026

☀️ Summer is here, and so is the opportunity to reconnect with one of God's greatest gifts—sunlight.

From a functional health perspective, safe sun exposure can support vitamin D production, healthy sleep cycles, mood balance, immune function, and overall vitality. While we want to be wise and avoid overexposure, spending time outdoors each day can be a simple way to nourish both body and soul.

As you soak in the warmth of the season, remember that our Creator designed the rhythms of nature to bless and sustain us.

📖 "The sun rises, and the sun goes down, and hastens to the place where it rises." — Ecclesiastes 1:5

Take a walk, sit in the morning sunshine, breathe deeply, and thank God for the beauty and healing found in His creation.

What is one way you're enjoying God's creation this summer? 🌿☀️

05/29/2026

Rooted and Renewed This Summer

“See, I am doing a new thing! Now it springs up; do you not perceive it?” — Isaiah 43:19

Summer has a way of revealing what winter hid. The days grow longer, routines shift, children are home, schedules fill quickly, and expectations quietly rise. For many women, summer can feel less like rest and more like pressure — pressure to keep up, stay organized, create memories, look refreshed, and hold everything together.

But God never intended summer to become another season of striving.

Just as the earth blooms in its appointed time, God invites you to grow gently too. Not by forcing, rushing, or comparing yourself to others, but by staying rooted in Him. Flowers do not panic about blooming. Trees do not strain to bear fruit. They simply remain connected to what gives them life.

This summer, perhaps God is calling you not to do more, but to abide more.

Maybe renewal looks like:

* waking early for quiet moments with Him,
* sitting outside and noticing His creation,
* laughing more with your family,
* resting without guilt,
* nourishing your body,
* or releasing the need to make everything perfect.

Summer reminds us that growth is not always loud. Sometimes it happens slowly in sunlight, in stillness, and in faithful daily moments.

If this season feels overwhelming already, remember: Jesus did not ask you to carry every burden alone. He asked you to come to Him.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Walk into this summer with open hands instead of clenched fists. Let God refresh what has become weary. Let Him restore joy where routine has drained you. Let Him remind you that your worth is not found in productivity, appearance, or performance — but in being His beloved daughter.

Lord,
As I step into this new season, help me slow down enough to notice You. Teach me to rest without guilt and to trust that I do not have to carry everything alone. Renew my heart, strengthen my body, and fill my home with peace and joy. Help me remain rooted in You so that my life bears fruit in every season. Amen.

05/29/2026

Do you struggle with constipation?! This aloe water is gentle and effective. It can even be used with littles! It has no flavor and isn't a stimulant laxative that can cause cramping! ⭐⭐⭐⭐⭐

George's Aloe Vera, 100% Aloe Vera Liquid, 32 fl oz (.94 l)

05/22/2026

I've created an Amazon Storefront to share all my most used and recommended products.

Check out this list Immune Support from amzn1.account.AEBI3NKABAR422CDGBY7T3JE2TNQ

Megan Hibbs

05/21/2026

Looking for something to calm your nerves. This is my favorite!! It can be used on adults and kids!

Doctor-developed Bach RESCUE REMEDY Dropper provides gentle, non-habit forming relief from everyday stress. A daily essential for those moments when you are juggling the stresses of work, school, family, and personal life. Trusted worldwide for generations.

03/23/2026

Today was a food prep day. Smoked a Sam's Club pork tenderloin and Chicken Breasts. Washed and cut up broccoli, bell peppers, and sugar snap peas. Made a chicken salad and a chopped veggie salad. My family is now ready for the busy week with quick snacks to keep us going!

03/20/2026

Morning sunlight is more powerful than you think ☀️

Getting natural light within the first 30–60 minutes of waking can:

✨ Regulate your circadian rhythm (better sleep at night)
✨ Boost serotonin → improved mood & focus
✨ Support hormone balance (hello, cortisol rhythm!)
✨ Increase natural energy—no caffeine needed
✨ Help metabolism + blood sugar balance
✨ Strengthen immune function

Just 5–15 minutes outside (longer if it’s cloudy) can make a huge difference.

Step outside. Breathe deep. Let your body sync with nature 🌿