08/27/2026
When was the last time you gave your nervous system a break?
If you're living with chronic pain, it's easy to spend your energy pushing through the day. But sometimes one of the most helpful things you can do is... step outside.
You don't need to hike a mountain or spend hours outdoors. Just a few quiet moments outside can help.
Our Pain Coach, Kendy Anderson, shares why spending time in nature is one of her favorite pain management tools and how you can start using it today.