Yoga Wellness Center

06/07/2026

⏰ 12 minutes a day and you get stronger bones! Got internet? You can join from home. Starts tomorrow.

05/30/2026

Join me from Timbuktu to Glasgow. Available ONLINE.
https://www.facebook.com/share/v/1E9nGRogQN/

05/30/2026

ONLINE. Starts June 8th. Lower blood pressure. Get stronger bones! Join me and build better health - yoga beyond stretching.

https://www.facebook.com/share/p/1D1oLPyEyg/

Send a message to learn more

05/23/2026

https://www.facebook.com/reel/1015380098111789

05/21/2026

Two programs designed for people managing osteopenia, osteoporosis, or hypertension. Evidence-informed, backed by real science, not random sequences.

Maybe HSA FSA eligible.

https://www.facebook.com/share/p/1Cdt1bC9yu/

🫢 Standard stretching? Won't help high blood pressure. Doesn't build bone density.

There's so much more you can do for you health and take action that changes your body at the cellular level, the nervous system level, and the bone level — backed by real science, not random sequences.

Join in these ONLINE 6-week summer programs from the comfort of your home.

😍Build Stronger Bones - Better Bone Density

Long-hold isometric and weight-bearing postures that create the mechanical stress required to trigger new bone formation. This is targeted, deliberate work — not a yoga flow with some standing poses mixed in.

🤩 Lower Stress. Lower Blood Pressure.

A research-informed protocol combining extended exhale breathwork, longer savasana, and guided meditation — each chosen for a specific, documented effect on the autonomic nervous system and cardiovascular health.

Programs start June 13 & 16. Save your spot.

https://alignmentlab.yoga/summer-programs/

04/16/2026

04/06/2026

In Billings? Free help with a personal assessment on April 16th. Grab your spot.

04/03/2026

Check this out if you've had recurring knee pain. It might not just be a knee problem. 😀

Ankles tell stories? That's sounds like a load of ^%$ # , right? If your ankle looks a bit like this photo, it is telling you a ton. You probably just didn't understand what it's saying. Most people don't.

If you've got pain in your knee, check out your ankle.

And your foot too.

The knee is part of the movement pattern and the knee is often the place you first feel pain.

It's all about alignment.

Comment below what your ankle and foot have to say to you or better yet, share a photo.

Note: this isn't Only Fans. So not that kind of foot photo! lol!

Also, feel free to DM me with questions you may have about your feet, ankles, and knees.

02/10/2026

What if feeling good was system wide, mind, body, nervous system, breath + outlook? That's what the program Feel Awesomer is all about

IMAGINE ALL OF YOU FEELING GOOD.
You sleep well. You move with ease and steadiness. Stress rolls off you like water off a duck’s back. Your digestion improves. You start seeing new opportunities through a fresh mindset.

MIDLIFE MEANS BIG SHIFTS

"My body doesn't bend and respond the way it used to."
"I tried dieting but it's so hard to get my weight down."
"I've carried a lot...and now the stress is catching up with me."
"I can't turn off my mind and sleep easily anymore."
"When will I stop having this low-level anxious feeling?"

WHO IT’S FOR

Any adults 40+ navigating change, overwhelm, stress, anxiety or a “new chapter”
People who want structure, support, and practical tools
Beginners welcome (this is not performance-based)

By the end of 8 weeks, you’ll have:

• an aligned stronger body & steadier energy with less tension-bracing, so your body moves & feels better every day

• a practical understanding of the mind body connection and the nervous system, so you know what states contribute to health or illness and how to tip your system into health more often

• more mental clarity & presence, so no matter where you are you know how to stay grounded

• an understanding that lets sleep come naturally, even if you've been tossing and turning

Ready to FEEL AWESOMER? Enrollment for this 8-week program is open.

https://alignmentlab.yoga