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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Swan Integrative Health and Wellness LLC

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United States
Glastonbury, CT
Swan Integrative Health and Wellness LLC

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We offer holistic, integrative health care to empower you to feel your best and optimize your health. We are not currently taking new medical patients.

We are a healthcare practice specializing in integrative and functional medicine. Our goal is to help you to uncover the root causes of your illness so that you can heal and thrive. We accept all major insurances including Husky and Medicare. If you would like to see our wonderful registered dietitian, Lisa Shettle, she is taking new patients and is a terrific resource. If you would like to see her or put your name on a list to be seen by a medical provider in the future, please email [email protected]

10/27/2026

Your supplements, all in one place 🤍

Swan Integrative Health & Wellness has partnered with Fullscript to make it easier to access high-quality, practitioner-grade supplements and wellness products from the comfort of home.

Browse curated recommendations, explore categories from gut and hormone health to sleep and immune support, and have your products delivered straight to your door.

✨ Up to 15% off when you sign up
📦 Free shipping on orders over $50

Shop Swan’s Fullscript dispensary through our website at www.swanintegrative.com

10/22/2026

Women’s health deserves more than a once-a-year conversation. 🤍

This Menopause Awareness Month, we’re reminding you to listen to your body, ask questions, and advocate for the care you deserve.

From hormones and menopause to thyroid health, gut health, nutrition, and beyond. Your symptoms matter, and your health is worth understanding.

Here’s to hearing, helping, and healing. ✨

10/20/2026

🍂 Recipe of the Month: French Onion Meatball Skillet

Cozy, comforting, and packed with flavor. This one-pan dinner is the perfect recipe for cooler nights. Think juicy meatballs, caramelized onions, savory rice, and melty Gruyère all in one skillet. 🤍

We love recipes that make nourishing meals feel simple and satisfying, and this one checks all the boxes.

Save this one for your next weeknight dinner → and let us know if you try it!

10/15/2026

Did you know? Menopause can affect your cholesterol, too.

As estrogen levels change during the menopause transition, your body may also experience changes in how it manages cholesterol including a potential increase in LDL (“bad”) cholesterol.

That’s one reason why heart health becomes especially important during and after menopause. 🫀

Menopause affects far more than your menstrual cycle. Understanding what’s happening in your body can help you make informed choices about your health at every stage.

💜 Knowledge is power especially when it comes to your hormones.

10/13/2026

Perimenopause & menopause shouldn’t mean feeling like you just have to “deal with it.” 💛

The Swan Peri/Menopause Care Collective was created to give women the personalized care, education, and community they deserve through every stage of this transition.

From hormone support and nutrition to sleep, energy, movement, heart health, pelvic health, and beyond, we look at the whole picture and help you build a plan that works for you.

Because you’re not imagining it. You’re not alone. And you don’t have to navigate this chapter without support. 🦢

Ready to feel more like yourself again? Learn more about the Swan Peri/Menopause Care Collective on our website at www.swanintegrative.com

10/11/2026

Hydration isn’t always just about drinking more water. 💧

Electrolytes — including sodium, potassium, magnesium, and calcium — help support fluid balance, muscle function, nerve signaling, and more.

You may have a greater need for electrolytes when you’re sweating more, exercising, spending time in the heat, or recovering from illness.

The goal isn’t to automatically add electrolytes to everything you drink — it’s about understanding what your body needs and supporting hydration in a way that works for you. 💜

10/06/2026

Not sure what to look for on a nutrition label? 🛒

Nutrition labels can feel overwhelming, but you don’t have to analyze every number. Start with these simple steps:

✨ Check the serving size — make sure you know how much you’re actually eating. ✨ Look at the ingredients — the shorter and more recognizable, the better. ✨ Prioritize protein + fiber — these can help support fullness and balanced meals. ✨ Watch added sugars — especially in foods that may seem “healthy.” ✨ Don’t fear the fat — focus on the type of fat and the overall ingredients rather
than avoiding it altogether.

Remember: no single number or ingredient makes a food “good” or “bad.” Nutrition is about the bigger picture and choosing foods that support your body and health goals. 💜

Save this for your next grocery run!

Address

49 Welles Street, Suite 215
Glastonbury, CT
06033

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18603252679

Website

http://swanintegrative.com/

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