Swan Integrative Health and Wellness LLC

Swan Integrative Health and Wellness LLC We offer holistic, integrative health care to empower you to feel your best and optimize your health. We are not currently taking new medical patients.

We are a healthcare practice specializing in integrative and functional medicine. Our goal is to help you to uncover the root causes of your illness so that you can heal and thrive. We accept all major insurances including Husky and Medicare. If you would like to see our wonderful registered dietitian, Lisa Shettle, she is taking new patients and is a terrific resource. If you would like to see he

r or put your name on a list to be seen by a medical provider in the future, please email [email protected]

Recipe of the Month 🍓✨These Strawberry Frozen Yogurt Pops by are the perfect sweet treat for summer — refreshing, prote...
06/18/2026

Recipe of the Month 🍓✨

These Strawberry Frozen Yogurt Pops by are the perfect sweet treat for summer — refreshing, protein-packed, and so easy to make ☀️🍦

The ultimate poolside snack, post-workout bite, or healthier dessert moment 💗 Save this recipe for your next sunny day craving!

Sleep is one of the most powerful foundations of overall health, yet it’s often the first thing to feel off. 😴🌙From stre...
06/14/2026

Sleep is one of the most powerful foundations of overall health, yet it’s often the first thing to feel off. 😴🌙

From stress and screen time to inconsistent routines and caffeine timing, there are a lot of small daily factors that can quietly disrupt your ability to fall asleep and stay asleep.

The good news is that sleep quality is highly responsive to lifestyle changes. Supporting your circadian rhythm, creating a consistent wind-down routine, and making a few intentional shifts can make a noticeable difference over time.

If your sleep has felt off lately, it’s worth paying attention to what your body is trying to tell you. ✨ 💤

Book a consultation with Swan to support your wellness from the inside out.

Summer often feels lighter and more relaxed, but your digestion may not feel the same way. ☀️🍋When temperatures rise, yo...
06/12/2026

Summer often feels lighter and more relaxed, but your digestion may not feel the same way. ☀️🍋

When temperatures rise, your body shifts how it prioritizes energy and hydration. Blood flow is redirected more toward the skin to help regulate body temperature, which can slightly slow down digestive processes and leave you feeling bloated or off.

Travel, eating out more often, changes in routine, and increased alcohol or iced drinks can all impact your gut microbiome and digestive rhythm as well. Even a shift toward lighter, raw foods can feel different for your body to break down compared to warmer, cooked meals. ✈️🍹 

The good news is your digestion is adaptable. Supporting it in the summer often comes down to hydration, electrolytes, balanced meals, and consistency wherever possible.

If you’ve noticed changes in how you feel this season, it may not be random. It’s your body responding to its environment.

Book a consultation with Swan to better understand what your digestion is telling you and how to support it year-round. 🤍

Summer reading hits different ☀️📖There’s something about slower mornings and longer evenings that makes it easier to fin...
06/10/2026

Summer reading hits different ☀️📖

There’s something about slower mornings and longer evenings that makes it easier to finally pick up the books you’ve been meaning to read, especially the ones that actually help you feel better in your body and mind.

A few popular health, women’s health, and self-help reads worth adding to your list:
* Atomic Habits by James Clear — simple shifts that stick
* The Body Keeps the Score by Bessel van der Kolk — understanding stress and healing
* Burnout by Emily Nagoski — especially powerful for women navigating overwhelm
* Come As You Are by Emily Nagoski — a deeper look at women’s sexual wellbeing
* Good Energy by Casey Means — connecting metabolism, energy, and long-term health
* Untamed by Glennon Doyle — a reminder to trust yourself again

What’s on your reading list right now? ☀️📚

Your gut health impacts more than just digestion 👀✨From energy levels and skin health to mood, immunity, and inflammatio...
06/08/2026

Your gut health impacts more than just digestion 👀✨

From energy levels and skin health to mood, immunity, and inflammation, supporting your gut can make a difference in how you feel every day. Small changes like incorporating probiotic-rich foods, fiber, healthy fats, and anti-inflammatory ingredients can help support a healthier foundation from the inside out. 🌿

If you’ve been struggling with bloating, digestive discomfort, food sensitivities, fatigue, or feeling “off,” it may be time to look deeper at the root cause.
At Swan Integrative, their personalized functional medicine approach focuses on restoring balance and supporting long-term wellness. 🤍

Ready to take the next step toward better gut health? Schedule a consultation today.

Not all lab work is created equal, and “normal” doesn’t always mean optimal.Most primary care testing is designed to scr...
06/04/2026

Not all lab work is created equal, and “normal” doesn’t always mean optimal.

Most primary care testing is designed to screen for disease. At Swan, we go a step further by looking at how your body is functioning day to day.

Here’s the difference:
* P*P testing: Focuses on broad ranges to diagnose or rule out illness
* Swan testing: Dives deeper into root causes, optimal ranges, and early imbalances

We may look more closely at things like hormones, gut health, nutrient levels, inflammation markers, and metabolic function, so you can understand why you’re feeling the way you do, not just whether something is “wrong”

Because feeling “fine” isn’t the same as feeling your best.
Ready to get real answers about your health? Book an appointment with our team 🤍

Hydration isn’t just about how much water you drink 💧If you’re consistently feeling fatigued, foggy, or still “dehydrate...
06/03/2026

Hydration isn’t just about how much water you drink 💧

If you’re consistently feeling fatigued, foggy, or still “dehydrated,” your body may be missing the key nutrients needed to properly absorb that water

Electrolytes, including sodium, potassium, and magnesium play a critical role in helping your body maintain fluid balance and support cellular hydration

Without them, water alone may not be enough

At Swan, we focus on understanding the root cause of symptoms, so your body can function at its best

Behind every visit is a team that truly cares 🤍At Swan, you’re not just booking an appointment, you’re gaining a group o...
05/31/2026

Behind every visit is a team that truly cares 🤍

At Swan, you’re not just booking an appointment, you’re gaining a group of dedicated health professionals who listen, support, and guide you every step of the way. From your first consult to your ongoing care, we’re here to help you feel your best, inside and out.

Ready to experience the difference? Book your appointment today ✨

Perimenopause is often misunderstood, and that misunderstanding can leave a lot of women feeling like what they’re exper...
05/29/2026

Perimenopause is often misunderstood, and that misunderstanding can leave a lot of women feeling like what they’re experiencing “doesn’t count” or isn’t worth addressing. 🤍✨

The truth is, this transition can start years before menopause and shows up in ways that go far beyond just cycle changes or hot flashes. Mood shifts, sleep disruption, brain fog, and changes in energy can all be part of the picture, even when labs look “normal.” 🧠 💪
You don’t have to wait until things feel unmanageable to start getting support. Understanding what’s happening in your body is the first step toward actually feeling better in it.

If this feels familiar, Swan Integrative’s women’s health team can help you make sense of your symptoms and build a personalized plan that supports you through this transition.

At Swan Integrative, we make it easy to stay consistent with high-quality, practitioner-grade vitamins. Through our webs...
05/26/2026

At Swan Integrative, we make it easy to stay consistent with high-quality, practitioner-grade vitamins. Through our website, you can order directly through Fullscript, a supplement platform that carries top brands (like Metagenics - one of our faves!)🩺 💊

No guesswork, no overwhelm, just trusted supplements, delivered straight to your door.

Because your wellness routine should feel supportive… not complicated.

Address

49 Welles Street, Suite 215
Glastonbury, CT
06033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18603252679

Website

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