This Balance Life

This Balance Life Certified Meditation Instructor by Deepak's Chopra Center. Meditation sessions available for corporate, senior living, groups & individuals.

Certified Yoga Instructor by Yoga Alliance. Private yoga sessions for corporate wellness, individuals & groups

We Belong to the EarthBefore the noise,before the rush,there is breathquiet, steady, shared.The same breaththat moves th...
04/22/2026

We Belong to the Earth
Before the noise,
before the rush,
there is breath
quiet, steady, shared.
The same breath
that moves through trees,
that dances across oceans,
that whispers through the soil beneath our feet.

We are not standing on the Earth
we are rising from it.
Bones shaped from mountains,
blood flowing like rivers,
hearts pulsing with the rhythm
of tides we cannot see
but always feel.

The Earth does not ask for perfection,
only presence.
To notice the warmth of sunlight
as a gift, not a guarantee.
To feel the ground hold us
without condition.
In every leaf
a reminder to grow.
In every storm
a reminder to release.
In every sunrise
a quiet invitation to begin again.

Gratitude becomes a language here,
spoken without words:
bare feet on grass,
hands in the dirt,
eyes lifted to the sky.
We are not separate.
Never were.

We are the Earth
learning to love itself
through us.
So today,
and every day,
we remember.
We soften.
We listen.
We belong.

Happy Earth Day!

04/05/2026
Merry Christmas 🎄
12/26/2025

Merry Christmas 🎄

Sage Kits are available Goodbye 2022! Start the new year with fresh positive energy in your space. Sage naturally clears...
12/15/2025

Sage Kits are available

Goodbye 2022! Start the new year with fresh positive energy in your space. Sage naturally clears all energy in your space, good and bad. Palo Santos clears bad energy only but invites positive energy plus love and happiness.

You can add a crystal to your kit to set an intention for the new year!

Email me if you would like to purchase one
[email protected]

11/13/2025

Your body is alive with color, energy, and wisdom. 🌈

In her book Just Feel, shares the exercise Feeling My Body with Color—a gentle practice that invites us to connect with each energy center: grounding, creativity, vitality, love, voice, wisdom, and spirit.

Take 5–10 minutes to journey through these colors. Pause where your body calls for more attention. Let your breath paint your awareness.

There’s no right or wrong—just feel, and let your body remind you of its radiant intelligence.

Remember, there’s no “right” way. Just explore, feel, and let your body remind you of its radiant intelligence.

Illustration by

In another 4 months if we are blessed, we will be celebrating the new year. One thing I’ve learned is finding peace, opp...
09/22/2025

In another 4 months if we are blessed, we will be celebrating the new year. One thing I’ve learned is finding peace, opportunities and possibilities amid challenging times. We are always going to face changes in our lives and sometimes they can be a bit overwhelming Instead of slight shifts, these challenges create unsettling eruptions and shake us from within.

When I am faced with these challenges I go to trust. I close my eyes and surrender to trust. This brings me back to the now, the present where there is peace, calm and the divine. There is no space for fear to live in it. There’s only space for infinite possibilities.

How do you deal with life when you are faced with challenging times?

The sun shines and radiant love, peace and abundance on meI am grounded and  supported by the Universe Remember everyday...
08/16/2025

The sun shines and radiant love, peace and abundance on me

I am grounded and supported by the Universe

Remember everyday to shine bright like the sun and radiate love, peace and abundance!

The world is brighter because of you!☀️

Address

Glen Cove, NY

Alerts

Be the first to know and let us send you an email when This Balance Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to This Balance Life:

Share