Cohera - Health and Wellness Community

05/29/2026

Please join us in giving a warm welcome to Dr. Sajani Parikh to the Cohera Community! 🌿✨

Dr. Sajani Parikh is the owner of Amara Physical Therapy and Wellness, where she specializes in lymphedema, oncology rehabilitation, postpartum care, orthopedic therapy, dry needling, and functional medicine. She is passionate about helping clients improve their overall wellness, mobility, and quality of life through personalized and holistic care.

You can connect with Dr. Parikh by visiting her website at www.amaraphysicaltherapy.com or by emailing her at [email protected].

We’re so excited to have Dr. Parikh as part of the Cohera Community and look forward to the positive impact she will make! 💛

05/26/2026

🧘‍♀️ Yoga for Professionals with Laura Jaramillo, LCPC

Join us the first Wednesday of each month from 11:15–11:45 AM, immediately following the Mental Health Provider Consult Group, for a mindful mid-day reset.

Experience the transformative power of Kundalini Yoga through movement, breathwork, and meditation designed to help reduce stress, improve focus, and restore balance so you can return to your day feeling grounded and renewed. ✨

🌿 First class is FREE!
Use code: FIRSTFREE
Or email [email protected] to redeem.

Take a pause, reconnect, and care for yourself alongside fellow professionals.

05/26/2026

🧠 Mental Health Provider Consultation Group

Join fellow mental health professionals every 1st Wednesday from 10–11 AM for a supportive space to collaborate, consult, and connect with peers across Illinois.

✨ Hybrid format available
💲 $30 for non-members
🌿 Free for Cohera members

To attend virtually, email [email protected].

Build community, gain support, and grow together each month

05/23/2026

Join us virtually for ProDoula Infant Feeding Educator Training led by Danyale Washington on May 30th and 31st! 🍼✨

This comprehensive virtual training equips learners with the knowledge and skills to teach all modalities of infant feeding from birth through the first year of life. Using an evidence-based and bias-free approach, this course helps professionals confidently support and educate families through their feeding journey.

Whether you’re looking to expand your professional skills or begin teaching infant feeding classes, this training is a great opportunity to grow your expertise and better serve families in your community, all from the comfort of your home!

💻 Virtual Training

RSVP here: https://www.prodoula.com/infant_feeding_ed/05-30-05-31-2026-infant-feeding-educator-training-chicago-il/

05/21/2026

Join us next Wednesday, May 27th, for a Childbirth Essentials Mini-Class led by Tara Van D**e and Nicki Worden! 🤍👶

Designed for expectant moms + one birth partner, this 2-hour class covers the most important information you need before baby arrives.

Topics include:
✨ Understanding your expectations about birth
✨ What happens during each stage of labor
✨ Partner support tips
✨ Timing contractions
✨ Knowing when it’s time to go to the hospital
✨ Informed consent & shared decision-making
✨ Comfort measures and labor positions

Registration includes you and your support person, and the price remains the same if attending solo.

We look forward to supporting you as you prepare for birth! 🌿

Register at:

Childbirth Classes A satisfying birth is a well-informed and well-supported one.— Welcome to the Adventure: Guidebook for a Positive Birth Group Classes (in person) Birth Prep Express Short on time but want to feel prepared for birth? This engaging and practical class provides a solid foundation f...

05/20/2026

Join us this Friday for Connect @ Cohera! ☕🤝

Come enjoy coffee and treats while connecting with local providers and exploring the Cohera community. Meet our in-house professionals, learn about the organizations and services within our space, and build meaningful connections with others in the wellness community.

Whether you’re looking to network, collaborate, or simply stop by and say hello, we’d love to see you there!

🌟 Casual networking
☕ Coffee & treats
🏢 Tour the Cohera space
🤝 Connect with local professionals

RSVP here: https://www.eventbrite.com/e/connect-at-cohera-tickets-1712166559269?aff=oddtdtcreator

05/06/2026

Please join us in giving a warm welcome to Lisa Dyer, LCPC to the Cohera Community! 🌿✨

Lisa is the owner of True Flow Wellness, where she specializes in EMDR, Yoga Therapy, Anxiety, and Life Transitions. She is passionate about helping clients find balance, healing, and a renewed sense of flow in their lives.

She accepts BCBS PPO and BCBS Choice.

You can connect with Lisa by visiting her website at TrueFlowWellness.com, emailing her at [email protected]
, or calling 630-296-4225.

We’re so excited to have Lisa as part of the Cohera Community and look forward to the positive impact she will make! 💛

04/30/2026

🍼 Ready to expand your knowledge and support families with confidence?

Join us for an Infant Feeding Educator Training with educator Danyale Washington! This virtual training is perfect for anyone looking to build or strengthen their skills in infant feeding support.

✨ Learn practical techniques
✨ Gain valuable insight to better support families
✨ Grow your professional toolkit

🗓 May 30 + 31
🕘 9:00 AM – 7:00 PM (both days, CST)
💻 Virtual Training

Whether you're new to this work or looking to deepen your expertise, this is a great opportunity to invest in your growth and the families you serve.

📌 Register today: www.prodoula.com
📞 Or call: 914-400-3494

Financing options available!

Share this with someone who would love this opportunity or tag a colleague below! 👇💛

04/24/2026

✨ Calling all aspiring and current doulas! ✨

We’re excited to share an incredible opportunity to grow your skills and deepen your impact in maternal and infant care. 💛

Join us for a Postpartum & Infant Care Doula Training led by educator Danyale Washington! This virtual training is designed to equip you with the knowledge and confidence to support families during one of the most important transitions in their lives.

🗓 May 8 + 9
🕒 9:00AM - 7:00PM
💻 Virtual Training

Whether you’re just starting out or looking to expand your expertise, this training is a great way to invest in yourself and your work.

📌 Register today: www.prodoula.com
📞 Or contact: 914-400-3494

Financing options are available!

Tag someone who would love this opportunity or share to spread the word! 🌿👶

04/23/2026

Please join us in giving a warm welcome to Rachel Cooper, LCSW to the Cohera community! 🎉💙

Rachel is the owner of Inner Unity Therapy, where she provides compassionate, client-centered care through EMDR and IFS therapy. 🌿✨ She specializes in working with individuals experiencing PTSD, anxiety, depression, and dissociative disorders.

She offers virtual sessions only, making care accessible and convenient wherever you are. 💻💛

Insurance & Payment Options:
✔️ BCBS
✔️ UHC
✔️ Optum
✔️ Aetna
✔️ Quest
✔️ Cigna
✔️ Carelon

You can connect with Rachel by phone, email, or through her website to get started. 📞💻✉️
📞 708-575-9526
🌐 www.rachelcooperlcsw.com
📧 [email protected]

We’re so excited to have you as part of the Cohera Community, Rachel! 💫