Backstrom Chiropractic

Backstrom Chiropractic Dr. Donald Backstrom is dedicated to helping you achieve your health goals, combining skill and expertise with over 30 years of experience.

Visit our blog at: http://www.drdonaldbackstromblog.com/

Lifestyle Strategies to Reduce Type 2 Diabetes Risk. According to a recent study, maintaining a healthy weight, exercisi...
06/05/2026

Lifestyle Strategies to Reduce Type 2 Diabetes Risk.

According to a recent study, maintaining a healthy weight, exercising at least 150 minutes per week, eating a nutrient-dense diet, not smoking, and avoiding excessive alcohol intake were associated with up to a 90% lower risk of type 2 diabetes when all five factors were met.

Journal of Diabetes Investigation, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Neighborhood Traits May Influence Biological Aging. Living in a neighborhood without access to things like green spaces,...
06/04/2026

Neighborhood Traits May Influence Biological Aging.

Living in a neighborhood without access to things like green spaces, clean air, good jobs, quality schools, and affordable housing may increase chronic stress, which can speed up aging at the cellular level and raise the risk of developing health problems earlier in life.

Social Science & Medicine, June 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Walking Is Most Common Exercise… A survey of 396,261 adults found that walking is the most common form of physical activ...
06/03/2026

Walking Is Most Common Exercise…

A survey of 396,261 adults found that walking is the most common form of physical activity. However, only about 1 in 4 walkers satisfies recommended physical activity guidelines. Most adults can meet these guidelines by averaging about 7,000–8,000 steps per day, especially if some of those steps are taken at a brisk pace.

PLOS One, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too. Among a group of 299 concussion patients, researchers found...
06/02/2026

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too.

Among a group of 299 concussion patients, researchers found that 61% also reported neck pain, most commonly in the upper cervical region. These findings add to growing evidence that concussions may involve coexisting neck dysfunction, which may need to be addressed to achieve optimal recovery.

Clinical Journal of Sport Medicine, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Moving More Can Improve Mood. Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 3...
06/01/2026

Moving More Can Improve Mood.

Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 30 minutes of daily sedentary time with moderate-to-vigorous physical activity was associated with a 9% reduction in depressive symptoms and a 4.5% reduction in anxiety symptoms among middle-aged adults.

Depression and Anxiety, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

“A ruffled mind makes a restless pillow.” ~ Charlotte BronteOur office is a member of ChiroTrust and has taken The Chiro...
05/31/2026

“A ruffled mind makes a restless pillow.”

~ Charlotte Bronte

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Mediterranean Diet and Whole-Body Health. The Mediterranean diet is an eating pattern centered on fruits, vegetables, nu...
05/30/2026

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

British Journal of Pharmacology, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Simple Habits Can Help Reduce Constipation. Tufts University researchers note that increasing fiber intake, drinking ade...
05/29/2026

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Tufts University, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Cold Weather Poses Greater Risk to Heart Health Than Heat. While heat waves often come to mind when considering the impa...
05/28/2026

Cold Weather Poses Greater Risk to Heart Health Than Heat.

While heat waves often come to mind when considering the impact of temperature on cardiovascular health, researchers report that 1 in 16 heart-related deaths are associated with cold exposure, compared to just 1 in 300 linked to heat. Experts point to the effects of low temperatures—particularly their ability to raise blood pressure and increase cardiac workload to maintain body heat—as key drivers of heart attack and stroke risk during colder weather.

American Journal of Preventive Cardiology, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Heart Rate Zones. Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and ...
05/27/2026

Heart Rate Zones.

Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and indicate how hard the body is working, with each zone associated with different benefits. Zone 1 (50–60%) promotes recovery and circulation; Zone 2 (60–70%) supports fat burning and cardiovascular health; Zone 3 (70–80%) improves endurance; Zone 4 (80–90%) builds speed and performance; and Zone 5 (90–100%) enhances peak performance.

Northeastern Global News, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

496 Crescent Blvd. Glen Ellyn, IL 60137

Open
Mon.- Wed. 08:00-12:00PM | 03:00-06:00PM
Thur. 08:00-12:00PM

Walk-Ins Welcome or To Make an Appointment, Call 630-790-2440

Address

496 Crescent Boulevard
Glen Ellyn, IL
60137

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm

Telephone

+16307902440

Website

Alerts

Be the first to know and let us send you an email when Backstrom Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Backstrom Chiropractic:

Shortcuts

Share