Blooming Rose Healing

09/03/2026

The most beautiful self-healing modality we have is our Breath. 🐋✨

Yet, sometimes, we have to do something to remember how to breathe fully and consciously.

Like the whales, who courageously dive deep into the depths and then surrender into rest, we too are invited to find the courage to breathe, to surrender, and to journey within.

As we breathe and allow the healing vibrations of the singing bowls to sweep through us, something beautiful begins to unfold. We meet stillness. We meet peace. We meet the beauty that has been within us all along.

🐋 Join the Whale Sistars on September 8th at Newton House in Batavia for an evening of WhaleBreathing, singing bowls, surrender, and connection.

Come breathe with us.
Come dive within.
Come remember the beauty of your own breath. 💙

09/01/2026

BREATHE. RESET. RECONNECT. E
Your body is constantly communicating with you. Sometimes, what it needs most is a moment to slow down, breathe, and listen.
The pituitary gland, located within the brain, plays an important role in regulating many of the body's functions. And when we don't get enough sleep, we may notice changes in our energy, mood, focus, and overall sense of well-being.
WhaleBreathing is an invitation to create a little more space within.
In this 30-minute virtual recording, you'll be guided through conscious breathing designed to help you slow down, connect with your body, and support a deeper sense of relaxation and presence.
No pressure.
No perfection.
Just 30 minutes to breathe.
•- 30-Minute Virtual WhaleBreathing
Recording
• Only $15 yours until September 16th

Listen whenever you need a moment to
pause and reconnect.
https://Inkd.in/gpMR3jEx

08/29/2026

I'm thrilled to share a powerful new theme for our October retreat: honoring the medicine women, healers, and intuitive leaders who came before us—women persecuted for gifts we now celebrate.

Their resilience is our blueprint. They carried the torch through fire so we could lead with intuition, not fear.

This retreat is about reclaiming that courage, applying it to modern challenges, and awakening the wisdom within.

Join me in honoring the women behind you—and the wild woman within you. 🌿🔥✨



’s Retreat

https://forms.gle/qmawcbS4yGehJui68

08/25/2026

Thank you and it was a Beautiful night at Gathering Light House
The Gathering Lighthouse

Next Gathering 9/21

https://bloomingrosehealing.com/calendar/zsrhyw6gw67t65l-96fx8-mbk38-xyga6-eegn6-pj4sc-2cggh-zwj4t-ljdkb-ryac7-tyfzr-zyz5l

08/23/2026

Blooming Rose Healings offers
Virtual recordings for only 15 dollars to help your practice until 9/16!

Why?

Benefits of doing this practice during stressful times:

· Quickly lowers stress and anxiety before you engage online
· Helps you pause instead of reacting emotionally to negative comments
· Clears mental fog so you can think more clearly and strategically
· Reduces physical tension (tight shoulders, fast heartbeat) from screen time
· Restores calm after a chaotic post, launch, or crisis
· Helps you log off mentally at the end of the day, not carry work stress home
· Keeps your nervous system steady for back-to-back content and interactions

For more information

https://bloomingrosehealing.com/

Because your worth Just Breathe.. But like this.🐳❤️

08/22/2026

🌊 Breathe Your Way Back to Calm. 🐋💙

What if one of the simplest ways to support your nervous system is to breathe differently?

WhaleBreathing is a conscious breathwork practice designed to help you move out of the stress response and toward the parasympathetic nervous system—the place of rest, regulation, and calm. 🧠✨

Here’s the thing…

When we experience ongoing stress, our breathing can become shallow and restricted. Chronic stress is also associated with elevated cortisol, our primary stress hormone. When cortisol remains elevated over time, it can affect:

❌ Sleep
❌ Blood sugar
❌ Blood pressure
❌ Appetite
❌ Overall sense of well-being

Sometimes, we don’t realize how much our body is carrying until it finally says, “Enough.”

Let’s be proactive.
Let’s breathe differently.
Let’s give the body a chance to soften, release, and remember what calm feels like. 🌬️

🌊 JOIN US FOR AN UPCOMING WHALEBREATHING EVENT

📅 Monday, August 24 | 7:00 PM
📍 Gathering Light House
✨ Reflexology + WhaleBreathing with John & Mary

 https://bloomingrosehealing.com/group-events-grid

⸻

📅 Tuesday, September 8 | 7:00 PM
📍 Newton House in Batavia
✨ Sound Bowls + WhaleBreathing with the Whale Sistars — Jen & Mary

📱 PLEASE TEXT 630-465-1243 TO LET ME KNOW YOU ARE COMING!

💵 Bring cash or pay electronically:
Venmo: Jenny-Bergold
Zelle: 630-465-1243

Because you are worth it. 💙

It is safe to slow down.
It is safe to ground.
It is safe to breathe…
and simply Be. 🐋🌊



The Gathering Lighthouse

08/20/2026

When I look back at the person who was once spiritually paralyzed, I am filled with gratitude. I am so grateful that I was able to hear that quiet voice of Spirit and find the courage to walk through the doors of sobriety. Those doors opened a whole new life for me—filled with incredible people, places, and experiences that have shaped the woman I am today. ❤️🐳🐬

08/19/2026

My Blog of time for Hope! Enjoy🐳❤️

https://bloomingrosehealing.com/blog/2026/3/24/still-like-air-i-rise-breathing-hope-back-into-the-body?fbclid=IwZnRzaATyrpdwZG9mAWZkaWQWUMybb_9egCqvQFCDwHHXiSwUQFEvFWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR75yQTT06781k_bWFAu6gvp6YTZ0hC1AuySNYjuH_4E-ESfS4jc52FpwT-qdQ_aem_CPII6NnugBxLIWXJKjT2Vg

Last week I sat in a circle of women. Eight of us, some friends for over thirty years, gathered in someone's living room to talk about hope.

08/18/2026

Hope to see you there because you’re worth your breath!🐳❤️

https://bloomingrosehealing.com/calendar/zsrhyw6gw67t65l-96fx8-mbk38-xyga6-eegn6-pj4sc-2cggh-zwj4t-ljdkb-ryac7-tyfzr

The Gathering Lighthouse

08/18/2026

We are so excited to bring a new and deeply meaningful approach to our October retreat.

This time, we will be honoring the women who came before us—the medicine women, healers, lightworkers, goddesses, fairies, and wild women who carried ancient wisdom and powerful gifts.

We will look back at the women who carried the torch through unimaginable hardships—women who were burned, hanged, and crucified as witches, often simply because they possessed gifts, knowledge, intuition, and a connection to the natural world that others did not understand.

These women were not something to fear. They were women with gifts. Women who knew. Women who listened to the earth, to their bodies, to their intuition, and to the wisdom of their souls.

At our October retreat, we will honor their courage, their resilience, and the wild feminine spirit they carried forward so that we might walk a different path today.

Join us as we remember, celebrate, and awaken the ancestral wisdom of the wild women who paved the way before us.

Come celebrate the women behind you—and the wild woman within you. 🌿🔥✨

https://forms.gle/qmawcbS4yGehJui68