Got Knots Therapy & Holistic Wellness

Got Knots Therapy & Holistic Wellness By appointment only. Closed Sundays. Cash, Check, Venmo, credit cards/HSA/FSA!

CranioSacral Therapist + Dynamic Body Balancing Practitioner + Myofascial Lymphatic Drainage + Board Certified Health Practitioner (BCHHP) + Frequency Balancing

High praise for all of the best of the best this year! Personal shout out to one of my favorites Alyssa Barkhaus LMT 5 y...
05/19/2026

High praise for all of the best of the best this year!

Personal shout out to one of my favorites Alyssa Barkhaus LMT 5 years ago we were in clinic excited to get out into the world, and here she is crushing it. Head over to her page, and send her some love 🫶🏼

Harvested and packaged a FULL gallon of Cleavers this spring. Cleavers are a new herb to myself, and finding it organica...
05/19/2026

Harvested and packaged a FULL gallon of Cleavers this spring.

Cleavers are a new herb to myself, and finding it organically was so fun!

Cleavers can support the lymphatic system, as well as act as a circulation support. It carries a more cooling sensation, and because of these traits it can assist with wound healing. (This is not medical advice- just education- check with your practitioner before starting herbs; this herb can act like a diuretic so it really does demand respect).

My preferred way to enjoy this:
1 tsp of dried Cleavers
1/2 tsp of dried Peppermint (or a few leaves of fresh mint)
Infused in cool water for 4-6 hours. (Cleavers do better in a gentle brew not boiling water)

Fun fact: the seeds from cleavers can actually be roasted like coffee beans- they’re in the same family.

* I am not a doctor or clinical herbalist, this post is for educational purposes only- it is not intended to diagnose or treat or cure.*

05/17/2026

If you’ve been told “everything looks normal” but you still don’t feel like yourself… sometimes the body is asking for a deeper look. 🌻

As a Board Certified Holistic Health Practitioner, I offer educational wellness support through functional wellness assessments such as HTMA, DUTCH +, OATs, food sensitivity testing, and other specialty labs to help clients better understand patterns within the body and support lifestyle, nutrition, and wellness goals.

My approach is gentle, root-focused, and centered around education and support — not diagnosing or treating disease. 🤍

DM me “LABS” if you’d like to learn more.

Mediation not your thing?.. might I encourage you to find some music you can blare at the top of your lungs? The vibrati...
05/16/2026

Mediation not your thing?.. might I encourage you to find some music you can blare at the top of your lungs? The vibration from singing stimulates the vagus nerve, and can help regulate your nervous system.

I have no shame in my song of choice, you can never go wrong with Queen ✌🏼

Struggling to find a connection to nervous system regulation? Check this app out- it’s free! Pick from literal HUNDREDS ...
05/16/2026

Struggling to find a connection to nervous system regulation?

Check this app out- it’s free!

Pick from literal HUNDREDS of guided prompts. (A client of mind lead me on to this when I first started my business, so I can’t take credit for this find.)

If you’re not sure where to start, might I suggest right here. 🥰

My approach to holistic wellness and functional labs is gentle, individualized, and education focused. These tools can h...
05/15/2026

My approach to holistic wellness and functional labs is gentle, individualized, and education focused. These tools can help highlight patterns, stress, responses, nutritional foundations, and areas where the body may benefit from additional support and lifestyle attention.

I’m not the type of practitioner who sends you home with a bag full of supplements or a rigid protocol. I believe the heart of holistic wellness is honoring the body’s pace, supporting foundational habits, and helping clients better understand the messages their body may be communicating through daily patterns and experiences.

The functional wellness labs I offer are used as educational tools to help guide supportive wellness conversations alongside nutrition, lifestyle, bodywork, and nervous system support.

I currently have two openings remaining on my June waitlist for new holistic wellness clients.

* services are intended for wellness education and supportive care. They are not intended to diagnose, treat, cure, or replace medical care*

Don’t forget to grab this stack to support your system this season! May specials through the end of the month.
05/15/2026

Don’t forget to grab this stack to support your system this season! May specials through the end of the month.

Mindful Monday 🥰 A little reminder for the moms who spend so much time caring for everyone else… you deserve simple mome...
05/11/2026

Mindful Monday 🥰

A little reminder for the moms who spend so much time caring for everyone else… you deserve simple moments of care too. ✨

This month, we have Bella Botanicals beautiful 3-step bundled for $75.
Clean skincare that smells absolutely dreamy and turns an everyday routine into a small exhale at the end of the day.

Nothing complicated.
Just gentle ingredients, and a few quiet minutes for yourself. 🤍

If you’ve been wanting to make your skincare feel a little more nourishing and intentional, this is such a lovely place to start.

05/08/2026

This Month I’ve worked with:
🌻 women navigating fertility journeys
🌻 mother’s carrying the weight of everyone else
🌻 clients trying to rebuild depleted minerals + exhausted nervous system systems
🌻 single parents, balancing work life and survival mode
🌻 clients on the healing side of cancer
🌻 pediatric cases, while their little bodies are growing
🌻 clients living in chronic pain and neurological struggles
🌻 client searching for answers when their body just feels off
🌻 clients who haven’t felt safe enough to take a deep breath in days
🌻 clients who simply needed a quiet place to land

Bodywork and holistic care isn’t just candles and calming music.

It’s witnessing people in the middle of real life.

The stress. The healing. The grief. The Hope. The exhaustion. The resilience.

And it’s an honor every single time.🌻

Your body craves morning light more than morning notifications ☀️📱Catching natural sunlight within the first 30-60 minut...
05/08/2026

Your body craves morning light more than morning notifications ☀️📱

Catching natural sunlight within the first 30-60 minutes of waking helps “set” your internal clock (circadian rhythm) for the day. This simple habit can support:

✨ More stable energy
✨ Better focus & mood
✨ Healthier cortisol rhythm
✨ Improved sleep at night
✨ Nervous system regulation
✨ Hormone & metabolic support

Morning sunlight sends a signal to the brain that it’s time to wake up and get things moving. This helps your body naturally produce cortisol at the right time of day — giving you energy in the morning instead of feeling wired at night.

Even 5-15 minutes outside can make a difference. Bonus points if you:
🌿 Step outside barefoot
☕ Sip your coffee outdoors
🚶‍♀️ Take a short walk
👀 Avoid sunglasses for a few minutes so your eyes can fully receive the light signal

Cloudy days still count ☁️

Think of morning sunlight as a daily “reset button” for your brain, hormones, and nervous system.

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Glen Haven, WI

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