My Time Yoga Space

10/14/2026

Are you experiencing back pain from a wrong twist or lift???? Try these simple stretches for relief❤️

Wellness Wednesday
Low Back feeling cranky or have discomfort in the hip area?

Here are a few exercises that you can do for some relief.

Mini 3-5 minute routine

1. Hip Flexor stretch about 20-30 seconds per side

2. Glute Bridge- 10 reps
Lie on your back with knees bent, feet flat on the floor hip-width apart, then push through your heels and lift your hips.

3. Figure 4 stretch- 30 seconds each
Sit in a chair, cross one ankle over the opposite knee, and gently lean forward to open tight outer hips and hold for a few seconds to release the lower back.

10/12/2026

If anyone loves Mediterranean meals for a twist try this also, if you didn't know this, I'll make homemade spice mixes and one of them is Mediterranean so this would go really good with my spice mix reach out if you wanna learn more

10/08/2026

As we start to wrap up our outdoor projects and enter the season of shorter evenings outdoors take time to stop and smell the 🌺flowers, look at the leaves 🍂 and the everchanging colors painted across the sky 🌌 before heading in for the night. 🎇

Breathe in the cooler air and embrace this cozy new season. 🧚‍♀️

10/02/2026

09/27/2026

For the days when you just don't feel good or your body is extra stiff.....still try to move..... don't forget chair yoga is not just for elderly.

09/25/2026

Love this!

09/17/2026

Want to see what bemer can do for you??

Come out to the Meeting in Glencoe this evening Sept 17th
The fun starts at 6:00 p.m. share a few stories while you enjoy a bemer session then listen to a short presentation at 7:00 p.m. at
1930 10th Steet East Glencoe MN

09/14/2026

You don’t realize how rich you are when you wake up healthy, breathe freely, and move without pain. We chase so much in life, forgetting the greatest blessing is already ours.

Because when health is gone, everything else suddenly becomes secondary.
Be grateful. 🙏🏼