Denver LMT: Life Management & Transformation

06/24/2020

Often parents having a hard time with their children (e.g. breastfeeding, mealtimes, sleep, behaviour) need space holding, not advice or dismissing.

Also, children need space holding too, not fixing, not intervening or judging, just holding space to process their situation.

Share with everyone, many of us need practice at space holding.
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🍂 For support in your gentle parenting journey get your copy of the new Autumn Issue 38 of The Natural Parent Magazine https://linktr.ee/TheNaturalParentMagazine 🍂

01/24/2020

https://www.nytimes.com/2020/01/09/style/exercise-why-is-everyone-stretching.html

Is it the next Pilates? Can it make you taller? Our columnist booked a session.

03/03/2019

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

10/17/2018

05/27/2018

Mental health expert, Dr. Alice Boyes offers simple strategies to beat negative thinking. http://ow.ly/x3kH30jZPtn

04/25/2018

https://www.optimallivingdynamics.com/blog/how-to-stimulate-your-vagus-nerve-for-better-mental-health-brain-vns-ways-treatment-activate-natural-foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction

“ By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you. ” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve h