Total Medical & Wellness

Total Medical & Wellness Total Medical & Wellness believes that personalized, proactive care is the foundation of lifelong wellness. We’re here to fit your lifestyle.

Our concierge-style practice is built on trust, accessibility, and a comprehensive approach to health. Personalized, concierge-style care in Glendale, AZ. We offer hormone therapy, weight loss, IV nutrition & primary care designed to fit your goals and lifestyle. Feel better, live better with Total Medical & Wellness. Our providers take time to truly understand your health goals, lifestyle, and ch

allenges. Whether you re managing chronic symptoms or optimizing for energy, we simplify your care and deliver results through trusted, personalized treatment.

09/03/2026

PCOS is officially getting a rebrand to PMOS
(Polyendocrine Metabolic Ovarian Syndrome)—and it’s about time! 👏

For years, women have been brushed off and told to "just lose 10 pounds" for symptoms like exhaustion, stubborn midsection weight, and brain fog. You weren't crazy, and you weren't just stressed.

PMOS is a whole-body metabolic and hormonal cascade. To actually treat it, your doctor should be looking at:

The Real Symptoms: Brain fog, relentless sugar cravings, and unwanted hair changes.

The LH to FSH Flip: When Luteinizing Hormone surges and stops ovulation.

The Missing Labs: Fasting insulin, free & total testosterone, DHEAS, a full thyroid panel, and hs-CRP.

At Total Medical and Wellness, we’ve been running these exact labs long before the medical journals changed the name. You shouldn't need a medical degree to get someone to listen to your body.

08/31/2026

TRT & Blood Donation: Why Phlebotomy Shouldn't Be Your Only Tool 🩸
Are you on Testosterone Replacement Therapy (TRT) and constantly being told to donate blood when your hematocrit goes up? We might need a Plan B.

Here is what often gets missed:

It is a temporary fix: Donating blood lowers your hematocrit for a few minutes, but testosterone continues to stimulate red blood cell production, so it will climb right back up.

It drains your energy: Every donation strips your body of iron. Repeated donations can severely deplete your ferritin and iron stores, leaving you completely exhausted.

Phlebotomy shouldn't be the only tool in the toolbox to manage the hematologic effects of TRT. If you are donating regularly, make sure your provider is checking your ferritin and full iron levels, not just your hematocrit!

08/27/2026

"Normal" Labs but Still Exhausted? You Might Be Iron Deficient 🩸
Iron deficiency is missed all the time, often because providers either don't check it or they rely on flawed lab ranges.

Here is why you might feel like you got hit by a small bus even if your labs aren't flagged:

"Normal" doesn't mean optimal: Your ferritin (stored iron) might come back at 18, and because the bottom of the lab range is 10 or 15, it won't be flagged as abnormal.

Hemoglobin is a late indicator: Hemoglobin can be a late sign of iron deficiency. You can completely deplete your iron stores long before your hemoglobin ever drops and you actually become anemic.

Ignored symptoms: Even with "normal" labs, you might be totally exhausted, have brain fog, feel dizzy when you stand up, experience terrible workouts, or notice hair loss.

You shouldn't have to be your own part-time medical detective. In my practice, I generally want to see a patient's ferritin above 60, and sometimes closer to 100.

The Takeaway: Be persistent and ask your provider for a full iron panel and ferritin check. Because "not flagged" doesn't automatically mean everything is okay, and labs need to be actually interpreted, not just given a green checkmark!

08/24/2026

Told Your Thyroid is "Normal" But Still Exhausted? 🦋
Ever been told your thyroid is totally fine, but you're still tired, gaining weight, and wondering what is going on? We see this all the time.

Many patients have been on medications like levothyroxine for years with "normal" basic labs, but no one has ever looked deeper. Here is how we change that:

The Complete Picture: We don't just stop at a basic thyroid test. We check your T3, screen for Hashimoto's, and evaluate your iron levels.

The Missing Link: Thyroid and iron work together! You can't rev up your metabolism if there is no fuel in the tank.

The GLP-1 Rebound: Lost weight on a GLP-1, came off it, and the weight suddenly crept back? Before jumping back on medication forever, we need to find out what your metabolism is actually doing.

Our goal isn't just a "normal" lab result. We want your energy back, your brain working, and your body working with you instead of against you.

08/24/2026

Personalized IV Infusions with Total Medical & Wellness.
Fight the Flu! 623-259-6900

08/20/2026

Myth vs. Reality: Testosterone in Women 🧬

It’s a natural hormone: Testosterone is a normal and essential female hormone, not just for men!

Balance is the goal: Hormone therapy aims to restore healthy female levels, not push you into male ranges.

Know the red flags: While mild oily skin can happen, a deep voice or masculinization are not typical. Those are signs of excessive dosing.

The answer isn't to fear testosterone. The key is working with a practitioner who will dose it appropriately, monitor your levels, and actually listen to you. Women need testosterone, too!

08/17/2026

Testosterone for Women: Creams or Injections?
Both options work, but the best choice depends on your specific needs!

🧴 Creams: No needles and easy to adjust. When applied locally, they can also help with dryness, tissue comfort, sensitivity, and sexual function.
💉 Injections: Dosed twice a week. They offer precise dosing, highly predictable absorption, and you don't have to remember to apply a cream every single day.

Neither option is automatically better than the other. Your treatment should always be tailored to your unique symptoms, goals, labs, and how your body responds. Watch the video to learn more!

08/13/2026

Don't just accept "everything is normal" on your lab results. 🛑

Next time you get a CBC blood test, check your MCV (red blood cell size). If it's high, your provider might be missing a B12 or folate deficiency, an underlying thyroid issue, or the effects of regular alcohol use.

Watch the video to find out exactly which follow-up tests you need to request. Always look at your own numbers and ask why something is abnormal! 💪

08/10/2026

Can AI replace your doctor? 🤔🤖

I love AI and use it every day, but here’s the truth: AI doesn't have 20 years of medical experience. You can feed it all your labs and history, and it can still confidently give you the wrong answer.

Why? Because medicine requires clinical judgment—knowing when labs are wrong, recognizing complex patterns, and seeing the big picture.

Absolutely use AI to research and ask your provider better questions! But remember: The future isn't AI replacing doctors. It’s great doctors who know how to use AI. 🩺✨

Address

18205 N. 51st Avenue Ste 107
Glendale, AZ
85308

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16232596900

Website

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