Yoga Cold Bath

09/03/2026

☀️ Start your day the YCB way!

🧘 Yoga
🔥 Sauna
🔴 Red Light
❄️ Ice Bath

Move. Sweat. Recharge. Wake up feeling AMAZING. There’s no better way to start a Phoenix morning. 🙌

ColdPlunge Sauna RedLightTherapy MorningRoutine WellnessRoutine

08/28/2026

"This has been my self care haven since I found it. As a new mom, it’s been so nice to have a place where I can experience pure peace, community and connection. Can’t recommend joining as a member enough!" says Stephanie on Google

★★★★★ This has been my self care haven since I found it. As a new mom, it’s been so nice to have a place where I can experience pure peace, community and connection. Can’t recommend joining as a member enough!

08/24/2026

🎉 YCB EVENTS ARE BACK! 🎉

And we’re kicking things off with our first Second Saturday Sound Bath! 🔔✨

📅 Saturday, September 12 at 6 PM
💲 $40 Non-Members | $20 YCB Members
🖤 Members: Ask the front desk for your promo code

Come relax, reset, and experience YCB after hours with an immersive Sound Bath.

Space is limited — register early!

👉 https://momence.com/l/J1hWDza5

Grab a friend and come get back into the YCB routine. 🧘‍♀️❄️🔥

PhoenixWellness NorthPhoenix

08/23/2026

There’s just something different about doing yoga on the field at Chase Field! ⚾️🧘‍♀️

The YCB crew traded the studio for the ballpark this morning for a little team yoga, sunshine, and fun together.

We spend our days encouraging our members to move, recover, try new things, and make wellness part of their routine—so sometimes the staff has to practice what we preach. 🙌

Great morning with an even better crew. Now back to YCB to stretch, sauna, plunge, recover & repeat. 🧘‍♀️🔥🧊

PhoenixWellness TeamYCB RecoveryRoutine

08/21/2026

"The attention to detail is fabulous. We are catered to in green light therapy. The sauna and cold plunge. It is helpful to know breathing techniques and entering and exiting cold plunge. Overall service is excellent." says Linda

★★★★★ The attention to detail is fabulous. We are catered to in green light therapy. The sauna and cold plunge. It is helpful to know breathing techniques and entering and exiting cold plunge. Overall service is excellent.

08/20/2026

"Good Afternoon, I would like to Highlight Mary's Excellent hospitality upon my initial visit. Although recent trauma had prevented me from trying it out my brother alongside Mary were able to highlight great benefits from the modalities that are provided at your establishment. Thank you for helping me break through this mental barrier and become a better version of myself for me and My family." says David on Google

★★★★★ Good Afternoon, I would like to Highlight Mary's Excellent hospitality upon my initial visit. Although recent trauma had prevented me from trying it out my brother alongside Mary were able to highlight great benefits from the modalities that are provided at your establishment. Thank ...

08/19/2026

Grab your friends and come hang at YCB and stay for the chill. Because your wellness routine should probably include your friends. 😂
No pressure. No judgment. Just pick what feels good, hang out, laugh a little, and leave feeling better than when you walked in.

WellnessRoutine PhoenixWellness

08/19/2026

"It’s like my second home, I’m literally their 5-6 days per week. The staff is amazing, the place is always very clean. I can’t say enough good things about this place, it’s truly a sanctuary. David" says David

★★★★★ It’s like my second home, I’m literally their 5-6 days per week. The staff is amazing, the place is always very clean. I can’t say enough good things about this place, it’s truly a sanctuary. David

08/15/2026

Meet Rosie, YCB’s Employee of the Month… again. 🐾

Her job duties include greeting members, accepting belly rubs, reducing stress levels, and making everyone feel right at home. With a perfect attendance record and countless smiles created, Rosie has officially earned Employee of the Month every month.

Come say hi to our favorite team member next time you’re at YCB! ❤️🐶

NorthPhoenix